[urlpending]

i’ve been heavily restricting this week bc i’m seeing my friends on friday for the first time in 3 months. over the past month i’ve lost ~10 pounds and i usually would be happy but i’m hitting a plateau and it suuuucks.

so now i’m thinking... should i stop restricting so hard next week? i feel really awful physically buuuut there’s only 2 weeks until christmas and then christmas week i can just eat at maintenance to boost my metabolism. and then i’ll be s k i n n y for christmas pics. HMMMMMMMM. not really sure what to do but we will see

[prettylittleangel123]

Anyone else worried they aren’t gonna have pretty bone structure when they’re thin enough to see it??

[anorangel]

STUFF AT STARBUCKS UNDER 100CAL P2

[lowcalmilk]

4 those of u who like starbucks :)

[leavederse-alone-deactivated202]

So I'm hopefully gonna be following this new kcal weekly plan I made !!

Day 1 - 0-500kcal

Day 2 - 500-600kcal

Day 3 - 600-800kcal

Day 4 - 700-1,000kcal

Day 5 - 800-1,200kcal

Day 6 - 1,000-1,500kcal

Day 7 - Any

5,600+ max a week

3,600 min a week

Compared with eating 1,800 a day (chosen bcus we're usually younger females,) which would be 12,600 a week. Max kcals (5,600+) is also equivalent to the common 800 daily cap.

This plan is supposed to help with metabolism, while still being within the "diet" kcals !! This def isnt a healthy diet but I think it'll be easier to do than just a normal kcal cap, and because you are increasing what you eat everyday (till day 1/7) hopefully it'll be easier on your stomach and organs relating to lack of usage. I'm also thinking because you have both a kcal max and a min that it'll help with being able to control how much you eat, as well as getting some of us used to larger amount of kcals being ok for the future when we choose to recover. And I think the "free" day at the end of the week is good because I think being able to eat whatever at the end of it will be good for us :') I wouldn't recommend fasting on days 1 or 7 because your brain needs about 500kcals to function daily while sedentary, but its nice to have the option occasionally.

[onemorecrumb]

[skinnyfuckinqueen]

“you’re not even fat!!! who told you that?!”

[shyllamapioneer-deactivated2025]

legzz

[urlpending]

day 20: favorite diet?

idk LMAO i just do whatever, mainly omad. last year i did keto but i highkey hated it because giving up fruit was hell

ig my favorite diet is just 600 cals a day or less (usually around 400 bc i’m restricting extra hard until i see my friends irl)

[blxebxrrygashes]

[blxebxrrygashes]

[urlpending]

day 19: when is the last time you ate fast food?

yesterday my mom was with me so i ate wendy’s nuggets. there’s 45 calories per nugget which is still a lot but it was a lot less than i was expected!

[urlpending]

day 18: what food is your weakness?

i’ve already said it but anything from starbucks. the funny thing is i used to never drink coffee but in october i had an exchange student and we went to starbucks everyday she was here LMAO so now i’m addicted

all the other foods i eat are less “this is hard for me to not eat” and more like “my parents know i used to love this so now i have to eat it or else they get suspicious”

[urlpending]

day 17: do you have an eating disorder?

nothing doctor diagnosed. i’m not a big fan of self diagnosing so i don’t like to Say i have an ed but i do identify with the community and i have the “symptoms” of anorexia. idk it’s just tough for me :/

[usernameissad]

Safe Foods Masterpost

Vegetables:

Almost everything, really… (But I’m listing my favourites ayy)

Napa cabbage: 12 calories/100 g

Lettuce: 15 calories/100 g

Celery: 16 calories/100 g

Cucumber: 16 calories/100 g

Zucchini: 17 calories/ 100 g

Tomato: 18 calories/100 g

Bell pepper: 20 calories/100 g

Spinach: 23 calories/100 g

Cabbage: 25 calories/100 g

Eggplant: 25 calories/100 g

Pumpkin: 26 calories/100 g

Green beans: 31 calories/100 g

Broccoli: 34 calories/100 g

Mushrooms: 38 calories/100 g

Onion: 40 calories/100 g

Carrots: 41 calories/100 g

Questionable -

Potato: 77 calories/100 g

Peas: 81 calories/100 g

Sweet potato: 86 calories/100 g

Fruit:

Watermelon: 30 calories/100 g

Strawberries: 33 calories/100 g

Cantaloupe: 34 calories/100 g

Honeydew: 36 calories/100 g

Peach: 39 calories/100 g

Grapefruit: 42 calories/100 g

Blackberries: 43 calories/100 g

Orange: 47 calories/100 g

Cherry: 50 calories/100 g

Pineapple: 50 calories/100 g

Apple: 52 calories/100 g

Raspberries: 53 calories/100 g

Tangerine: 53 calories/100 g

Questionable -

Mango: 60 calories/100 g

Kiwi: 61 calories/100 g

Grapes: 67 calories/100 g

Fish and meat alternatives:

(I’m pescetarian :P)

Also, everything here is Questionable™ (except egg whites since they’re awesome) because stuff with protein is usually packed with calories

Egg whites: 52 calories/100 g

Tofu: 76 calories/100 g

Fish balls: 77 calories/100 g

Cod: 82 calories/100 g

Haddock: 90 calories/100 g

Imitation crab: 95 calories/100 g

Shrimp: 99 calories/100 g

Lentils: 116 calories/100 g

Quinoa: 120 calories/100 g

Carp: 127 calories/100 g

Tilapia: 129 calories/100 g

Salmon: 142 calories/100 g

Eggs: 155 calories/100 g

Dairy products and alternatives:

(Drinks in separate category)

0% plain yogurt: 56 calories/100 g

0% plain Greek yogurt: 59 calories/100 g

Questionable -

Fat free cottage cheese: 123 calories/cup

Grains:

(Snacks not included)

Shirataki noodles: 5 calories/cup

Rice cakes: 35 calories/cake (9 g)

Questionable -

Oatmeal: 68 calories/100 g

Whole wheat bread: 69 calories/slice (28 g)

Whole wheat pita: 75 calories/1 small (28 g)

Cheerios: 100 calories/cup

Corn Flakes: 100 calories/cup

Drinks:

Water: 0 calories

Coffee: 2 calories/cup

Green tea: 2 calories/cup

Peppermint tea: 2 calories/cup

Unsweetened cashew milk: 25 calories/cup

Unsweetened almond milk: 30 calories/cup

Questionable -

Unsweetened soy milk: 80 calories/cup

Other:

(Mostly snacks included here)

Pickles: 4 calories/1 small (37 g)

Rice thins: 7 calories/piece

Vegetable thins: 7 calories/piece

Multigrain wheat thins: 9 calories/piece

Vegetable broth: 12 calories/cup

Saltine crackers: 13 calories/cracker

Knorr’s vegetable bouillon cube: 15 calories/0.5 cube

Plain air popped popcorn: 31 calories/cup

Unsweetened applesauce: 42 calories/100 g

Questionable -

Dried cranberries: 123 calories/serving (40 g)

Quaker Chewy chocolate chip granola bar: 110/bar

Raisins: 129 calories/small box (43 g)

[thinnertothebetter]

me checking the calories of sugar free gum in the morning vs. me eating every single piece of food i can find at night

[d-o-l-l-t-h-i-n]

hunger hurts, but starving works♡♡

take care of yourself lovelies :)

[urlpending]

day 16: when did you first decide to lose weight?

it was in january of 2019. i’ve always WANTED to lose weight but i never actually tried. but january 2019 was when i started keto and i lost 15ish pounds. when i was losing weight i used a calculator to help me find my calorie intake and such, and at one point i got to a time when it said i should eat under 1000 calories a day, which partly led to where i am today eating disorder-wise