Energy Work Exercises (Beginner side of Beginner-Intermediate)
While sources for what energy work is and how to start it don’t seem especially hard to find, work to advance your energy work seems to be a much more difficult topic to come across. As such, I’m sharing some exercises a couple of my spirit friends are helping me with. These are on the beginner side of beginner-to-intermediate exercises. You need to know how to make an energy ball. Grounding, centering and shielding beforehand is highly recommended!
Notes on the Energy Work Exercises posts:
I’d like to note that for most of these, two of my spirit friends are the ones directing me in the exercises. They tell me what to do in the exercise but not how to do it: that part is up to me. Everyone is a little different, and it’s something one has to figure out on their own.
My spirits are also the ones telling me what to categorize as beginner vs. intermediate vs. advanced, etc.
If you haven’t seen it yet, please check out the Energy Work PSAs post and if you are just starting out, the Energy Work Starter Resources page!
Energy Ball Halving
Once your energy ball is formed, split it in two, so you have two half-spheres of energy. Try to hold them apart for at least ten seconds (longer is great too!!). Then rejoin them into a single sphere. Try this two or three times.
Shapes
Try turning your ball into shapes. A pyramid, then move into a hexagon. Any shape will do. Three-dimensional ones are harder for most people, but definitely try some!
Colored Shapes
Try coloring your shapes. A blue sphere, a red triangle, a green square, a black pyramid. The colors and shapes aren’t of great importance; more the ability to transition from one to another and to create them in the first place.
Braiding
Split your energy ball into three strands. Braid the strands. Then morph the braid back into a ball. Repeat two or three times.
I know I have not given you instructions on how to do this, only what to do. My spirits did the same thing to me. For me, energy work is mostly visualization and intent, and it’s not something I can really put into words. Find what works for you and keep at it!
Cleansing an Inanimate Object (with Touching)
For this, you are going to put your hand on the object you intend to cleanse. Most will find it more natural to use a hand but you could also put it on your lap or something. From there you have two options: let the energies you would like to cleanse flow through you and down into the ground (or otherwise ground and cleanse them away; your method and visualization is up to you). The other option is to imagine a white light coming from your hands or fingertips to cleanse the object. It doesn’t have to be a white light, either; whatever you find cleanses can work.
Energy Reading of Inanimate Objects
Take an inanimate object (a book, a crystal, anything), and try to notice the non-physical traits of it. Hover your palm over it, or hold it/touch it (it will be easier when you are touching it; doing this without touching an object is a slightly more advanced version to try when you feel ready!). Does your hand tingle? Feel warm? Cold? Take note of anything you can sense from it from any of yours senses. Don’t worry about interpreting just yet; for now just observe.
Other posts in my Energy Work series: Energy Work Starter Resources | Practicing Your Energy Work | Energy Work Exercises (Intermediate Side of Beginner-Intermediate) | Energy Work Exercises (Intermediate) | Energy Work PSAs