LOVE is the MOVEMENT @vanitysessions - Tumblr Blog

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girljournal

June ꒰ ins ꒱

healing

more rest

exercising

alone time

eating more fruit

drinking more water

better sleeping habits

June ꒰ outs ꒱

arguing

self doubt

procrastination

toxic relationships

being online all day

saying “yes” to everything

rushing your healing process

midgeo

Good Morning Happy First Day of February

10 Good Morning Happy First Day of February quotes

60 Hello February Quotes: Welcoming, Funny, and Inspirational Quotes

"Good morning! Welcome to the first day of February! May this new month bring you fresh opportunities, joy, and blessings."

"Rise and shine! It's the beginning of a brand new month. Wishing you a February filled with love, laughter, and all the happiness your heart can hold."

"Happy first day of February! May this month be the start of something beautiful in your life. Embrace the possibilities and make every moment count."

"Good morning, February! Let's kick-start this month with positivity, determination, and a heart full of gratitude. Here's to new beginnings and endless possibilities."

"Hello, February! Wishing you a wonderful start to the month filled with bright mornings, peaceful evenings, and every little thing that brings you happiness."

"Good morning! As we welcome February with open arms, may each day be a reminder that new beginnings are always within reach. Here's to a month of growth, hope, and endless smiles."

"Happy first day of February! May the sun shine a little brighter, the birds sing a little sweeter, and your heart be filled with warmth and joy as we embark on this new month together."

"Rise and shine, it's February! Let's greet this month with enthusiasm and optimism, knowing that every day is a chance to create something wonderful. Have a great day ahead!"

"Good morning! February is here to remind us that every day is a fresh start, a new beginning, and an opportunity to write a beautiful story. Embrace it with open arms."

"Wishing you a bright and cheerful start to February! May this month be filled with moments that make you smile, memories that warm your heart, and dreams that take flight. Good morning!"

natashaandeyi

Love: Part 14 of 14

Hey Love,

I know I'm not your first love, but something about us will make me your last one.

All the pain and hurt you went through in the name of love were just some guiding signs to finding your worth,

And now that you have, I can only thank the world for their points in time,

An angel just short of wings is what you've become; Goddess infact.

Now that we're here, at this point in time,

I want you to know that I'm the best to walk into your life,

Because all that your soul has been craving and more will be your reality on the daily,

And just as you've been putting in the work to ensure you realize your best worth,

My acts mirrored yours.

Best believe that together our hearts will experience the best Love.

So here's to Us; an ineffable state with a feeling of eternity.

midgeo

"Hello to the month of love and possibilities. May February fill your days with kindness, laughter, and abundant joy."

eggsdoodz

happy new year eggz ♡

safe-haven-safe-place

akindplace

It is okay. It will be okay. You will fight through this the way you fought everything else. Yes, I know you’re tired. Rest. Sleep a little, eat, drink water, listen to your favorite song. As you nourish your body, you will nourish the answers to your problems. Cry if you must. As you cry, you can wash away the pain and the doubt. It’s only after being in touch with what really bothers us and taking care of ourselves that we can find answers. And I have faith that you will find those answers, and you will overcome this in the best way you can. Have faith too. Hold my hand. We will do it together. 🌺

akindplace

I’ve been trying to remind myself that I’m not useless when I’m sick. I’m not unlovable when I’m sick. I’m not worthless. I’m just a person that happens to be sick. My life is not doomed because of it. I won’t be left all alone because of it. And maybe you need this reminder too.

picsandquotes

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recomvery

Next time you feel yourself loosing control, look around and find things that make you feel cozy. Make a mental list of everything you like. Your favorite blanket in the corner. A girl in a pretty sweater. A flower shop. Someone eating yummie food. Once you have that down, start bringing little comfort items with you. A piece of candy you can put on your tongue to concentrate on. A small stim toy. A little figurine. Your favorite song. Show yourself: I can create coziness. I can summon my safe space wherever I am. I am in control.

creatingnikki

I wanted to tell you I love you. But no words came out. I wanted to write about everything I had been through this year. But the truth didn't spill. I'm containing it all for now. Why? Is it weakness? Self preservation? Confusion? Fear? Anger? I honestly do not know. When it comes to you and when it comes to this year, there is not much I know with objectivity. And I'm trying to not think with my feelings. Feelings are beautiful when felt but disastrous when followed as the north star. Maybe that, that is perhaps the biggest lesson of 2023. My feelings for you led me to abandon my values. Your feelings for me made me be okay with that. Feelings feelings feelings. Most times fickle, many times foul. But that's not even the issue with feelings. Feelings are fleeting. And I want to rely on more fundamental and foundational things. Let my feelings exist to be felt fully. Let my feelings exist to be written about beautifully and truly. Let my feelings exist to remind me I am human, to remind me I am alive. And yet let my lessons, my values, my strategic mind guide my decisions from here on out. Because if it were left up to my feelings? I'd be in your house smoking my third cigarette in between kisses telling each other how much we've missed this. And that is not something I am going to allow anymore. That's my mind looking out for me. That is my soul whispering the path forward. This time I will listen. Let my feelings only feel.

akindplace

Even if you feel like you have only survived this year, it’s still a hell of an accomplishment. I’m glad you made it through the end. I hope the next year will be kinder, softer, and that you’ll get to do more than survive. I hope you live the life you wish to live, I hope you thrive, and find some peaceful stability. I’m proud of you for surviving everything you faced this year. It’s not an easy thing to do, sometimes all our energy goes to trying to survive and we might feel like we haven’t had time to do what we actually wanted to, and that’s incredibly unfair. But it doesn’t mean you didn’t do anything important this year, because surviving isn’t a waste of time, it is an achievement to manage so many problems. It’s good that you tried to cope with what life threw at you. These things brought you here, and I’m proud of you. I hope next year will be better for us 🩵

contagiousgrace

it's not that I need a quiet day or a day off exactly; it's that I need a pocket of time that exists entirely outside of linear time as we know it that would allow me to get things done without time passing in the real world, and frankly, I don't think that's too much to ask.

thoradvice

tips to get your life back on track after a breakdown™

sleep. your body needs to rest. the average panic attack takes as much energy as running a half-marathon. let yourself rest. take a 20 minute nap. any longer and you’ll hit your REM cycle, and you’ll wake up worse off. after, you’ll feel so much better.

clean something. literally anything. a plate, a drawer, the whole mf bathroom. it doesn’t matter how much or how little. it’ll make you feel more in control, and it’ll make your surroundings more appropriate for recovery.

get some fresh air. even just opening your window for a few hours will help. if you feel up to it, take a walk. take your dog. pick some flowers. cloudgaze. even just sit in your garden for a bit. your body will thrive off of non-stale air.

eat and drink. I know for some people, myself included, this is Hard. it’s alright if all you can manage is a granola bar, or some cereal. anything is progress and will fuel your body. drink water if you can, but anything apart from alcohol will hydrate you.

take a shower. I have clinical depression. have done since I was 12. I know how hard it is to take a shower. but it fucking helps. if you don’t do anything else off this list, do this. it’ll help more than you know.

talk to someone. I can’t stress this enough. humans are social creatures! we crave interaction. even the most introverted introvert needs to talk to someone. call your mom. text a buddy. skype your brother. chat to your local cashier. anything !! you’ll feel less alone, and hopefully get some good serotontitty flowing.

do something fun! same as above, it’ll make u feel so much bette, and provide a distraction. some good options are writing, drawing, watching a movie, dancing - anything you enjoy!

be kind to yourself. it’s okay if you relapsed, or if you had a bad day, or anything else. treat yourself gently. you wouldn’t so harsh to a friend in your situation. it’s gonna be okay.

if you can’t do all of these, it’s okay. there are better days ahead. this, too, will pass.

creatingnikki

What it means to go easy on yourself

When you are having a hard time, the way you can go easy on yourself is by allowing yourself to be instead of trying to find answers to everything right away and fix things as if there are instant solutions to such deep-rooted problems and patterns.

Going easy on yourself does not mean indulging in self-destructive behaviour that will make you feel good for maybe a few hours or desperately seeking instant gratification in any way and form you can find.

It means not jumping to conclusions or thinking too deeply or forcing yourself to figure it all out. It means eating well, getting enough sleep, brushing your hair, and having fruit.

It means laughing with a friend, going for a walk or lying down on the cool marble floor in Shavasana. It means constantly filling your bottle of water and carrying it everywhere with you and reading good books the ones that give you some comfort and leave you with a sense of warmth and hope.

It means engaging yourself in things that allow you to breathe a little better as you do all the functional things life is demanding out of you, like work and chores.

Going easy on yourself during such times means you don’t take yourself so seriously because that is the quickest way to skinny dip in rabbit holes and camp there for extended periods. It also means that you say no to things and people who make you feel anxious, conscious, and uneasy. Yes, you should step out of your comfort zone and push yourself and all that but there is a time and place for that. And when you’re feeling such heaviness of being, that is not it.

Not demanding more from yourself, not caving into the demands of others, not using your sadness and pain as an excuse to fall back on maladaptive coping mechanisms, not getting existential about everything — that’s what it means to go easy on yourself. So, please, do go easy.