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[vegantexf]

No matter where you are in life you can always improve and push for more knowledge to fortify your future http://en.m.wikipedia.org/wiki/Monosaccharide #knowledge #somanyopportunities #mylife #movingonup V👑🌐

[vegantexf]

[vegantexf]

Last night we got it in #fitfriends trio working on our separate goals together. If you're not with us you're just PEANUT BUTTER & JEALOUS!! #swolfie #swolmates (at Nike Georgetown)

[vegantexf]

PR breakfast starter snack 😱 6-8 meals a day 😩 #fatboyfitness #peanutbutter #gymfood #whathaveidone

[vegantexf]

The workout before the workout... Second one in the hole one more class to go 😛 #stayfit #gains #gymlife #veganfitness #gymswag #liftordie ✌

[vegantexf]

Living that clean and lean life :) Super food and green machine. #athleticgreens #raw #hydration #vegan #ptlife

[vegantexf]

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Good workout.... A lot of trash talking but that's always expected when working out with some of the best #gymbro 's #gym #fitnessvideos #veganbodybuilding #vegan #keepyourshirton #ipickthingsupiputthingsdow

[vegantexf]

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Sometimes you need a little push (verbally and physically) #deadlift with @mr_wakeurassupand_lift. getting #srong and #liftingweight #veganbodybuilding #veganfitness #don'tstopbelieving

[vegantexf]

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So I tried using a sample pack of a #preworkout (Mr HYED Intense)😱 O.M.G. at first I thought I washed my clothes in a batch of fleas and they got in to my bloodstream I couldn't stop itching 😷 I definitely thought medical attention would be needed. #thewrongpreworkoutforme #liftweight #fitnessvideos #ilovethissong

[vegantexf]

Seems like a lot is coming together in terms of fitnes, work, love, and life. Keep pushing for greatness. # determined #fitvegan #gains #rawvegan #gymselfie

[vegantexf]

#swolfie with Sam ( @mr_wakeurassupand_lift ) after a crazy workout feeling super #swol this morning and going really hard for breakfast to #fuelthefitness, looks like another great day that can only lead to an "already planned" amazing night. #veganbodybuilding #veganfitness #keepyourshirton ♛シ★☆

[vegantexf]

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The sweat lodge continues. #fitnessvideos #vegan #fit4life #TExF Due to the weather not at one hundred percent, but as long as : eat right, hydrate, get plenty of rest and keep bundled up outside I can keep pushing in the gym (body alter) is at orange everyone stay calm. 🔓🔋

[vegantexf]

Feels good to be back at the gym after a long rest. #juice #raw #vegan #fitness #gymlife ⚄⚁+ ⚄⚅ = winer

[vegantexf]

A wonderful week/weekend with friends. I enjoy these moments most.

[vegantexf]

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Now this is an oldy but goodie :) had to bring it to Instagram for all to see my boys Rob @musclmouse & Josh @joshuatrusty showing that just because we where on vacation didn't me the workouts stop. AND YES THIS IS THE SONG WE ACTUALLY GOT HIPE TO FOR OUR WORKOUT!! #getfit #fitfriends #groupfitness #gymlife #gymbros #veganbodybuilding #veganfitness #familyfitess

[vegantexf]

Shout out Wednesday goes to one of my favorite workout partners Nada Pahlanavi @ilove1980 she may cry in the end but she pushes herself to the max in the gym and all of you will be able to enjoy your view at the beach even more because of it :) #fitchick #squats #fitness #shehulk #bodyreconditionbootcamp #hotfriends

[vegantexf]

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Ending #legday with #740lbs #legpress and #calves appreciate @ilove1980 for recording these #fitnessvideos now to grab some #vegan food for dinner. #veganbodybuilding #gains #fitness #pumpday