occasionally subtle
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Claire Keane
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@vegasdiamondb
Flamed the #abs today w/these & #toestobar 😅 The #burn is real around here...no sneezing for a few days #lol 🙃 Make sure you #warmup for these, don't strain your #lowerback ☝🏽 #workout #exercise #instfit #fit #fitness #eatclean #traindirty #core #sweat #girlsthatlift #girlswithmuscle #sixpack #abdominals #hardwork #consistency #allnatural #motherofthree #latina #grateful #smile
#mealprep #organic #chicken #tilapia #mahimahi 😍😋 #lifestyle #protein #balance #knowledge #fit #fitfam #fitness #healthy #eatclean #traindirty #girlsthatlift #girlswithmuscle #muscle #weightlifting #weighttraining #exercise #workout #getitdone
#carboloading on #legday and a #cheatmeal all in one?! Whaaaaaa 😋 Gotta do it up once in a while 😉 Went straight to the #muscles 💪🏽 #fit #fitfam #fitfamily #pizza #quality #yummy #desert #happy #delicious #lovemybabies #girlsthatlift #girlswithmuscle #carbloading #carbs #carbcycling #protein #lifestyle #knowledge #balance
A day in the #life #lol #mommychronicles My #munchkins are doing #jujitsu and #muythai in the vid...their #awesomeness leaves me in awe 😍 #grateful #workout #fitfamily #happy #fit #healthy #kids #love #strong #girlswithmuscle #girlsthatlift #kravmaga #defense #knowledge #grow #fitfam #smile #instafit
Today was #armday 😅 What did you #train today? What made you #sweat ? Hit #arms to start the day then ended the day with another session & off to #work for the night after seeing my lil duckies 😍 time to make some 🤑 #lol #letsgetit #fitness #workout #fit #instafit #fitfam #exercise #hardwork #dedication #allnatural #motherofthree #latina #healthy #eatclean #traindirty #muscle #core #conditioning #weightlifting #weighttraining #lift #girlsthatlift #girlswithmuscle #smile
Are you following my #snapchat yet?? 👉🏽VegasDiamondB👈🏽 Doooooo iiiittttt ✊🏽 😝 #fitness #instafit #fit #vegasdiamondb #weighttraining #weightlifting #girlsthatlift #girlswithmuscle #latina #life #dominican #allnatural #motherofthree #smile
Waking up to left over sushi like 😍 good morning my lil babies ! Lol, #getinmybelly .... #beastmode soon 😉 #armday #instafood #instafit #fitness #workout #exercise #sushi #protein #girlswithmuscle #girlsthatlift #strong #weightlifting #weighttraining #consistency #happy #sweat #smile
What did I do?!? Lol, I just clocked in buddy 😑 Be nice to your #waitress #server or else 4,737 years of bad luck True story #lasvegas #nightclub #nightlife #industry #serviceindustry #foodanddrink #drinks #cocktails #waitresschronicles #party #drunk #alcohol #wasted #lol
#flexfriday 💪🏽 been leaning out... #allnatural #motherofthree #nolimits ...put your #mind to something and surprise yourself with how #powerful you can be #workout #healthy #fitness #fit #fitfam #girlsthatlift #girlswithmuscle #muscle #grateful #strong #lift #weightlifting #train #training #eatclean #traindirty #consistency #passion #smile
What a long and #fun day today was 😅. Running around since 7:30 this morning but still managed to go #beastmode on #chestday at the #gym .. #exhausted now but it was worth it. 3 events today for my #babies and didn't miss any of them... 😳😊 lol here's the #manofthehouse 😍 #workout #exercise #bodybuilding #lift #conditioning #strong #girlsthatlift #girlswithmuscle #muscle #fit #fitfam #fitness #healthy #allnatural #motherofthree #grateful
Been practicing my #handstand for less than 3 weeks...doubled my hold time already so I should be walking on my hands in no time 🤗 New #goals ! 😅 #whoopwhoop #fun #dedication #hardwork #consistency #exercise #train #workout #fit #fitness #instafit #allnatural #motherofthree #girlsthatlift #girlswithmuscle #weightlifting #weighttraining #bodybuilding #lift #conditioning #strong #progress
#legday !!! #postworkout #meal #happy #momma #happy #babies 😊😊😊 #workout #instafit #fit #fitness #weightlifting #weighttraining #girlsthatlift #girlswithmuscle #eatclean #traindirty #hardwork #consistency #conditioning #strong #power
Chillin.... Watching #UFC #FightNight ...no #work tonight :) #hungryhippo #homesweethome #workout #fit #fitness #fish #spinach #arugula #asparagus #grapefruit #organic #healthy #exercise #girlsthatlift #girlswithmuscle #instafit #allnatural #athlete #strong
This always happens when I have a tray full of drinks that I still have to deliver -_- #lol #why ?! #life #waitress #lasvegas #nightlife #club #clubbing #vegas #grrr #comedy #funny #givemethestrength
#life
#beastmode by day .... #drink slinger by night ... 😉 #always a #mommy first tho 😉 💋 #exercise #fit #fitness #fitfam #workout #girlsthatlift #girlswithmuscle #strong #weighttraining #weightlifting #healthy #dedication #lasvegas #nightlife #waitress
#Working on #handstands when I was finishing up with #shoulders day. #Balance is getting better! Getting closer to another #goal 🙂 I'll try to record #handstandpushups next time...love those 😬 #workout #fit #fitfam #fitness #instafit #hardwork #traindirty #eatclean #allnatural #motherofthree #athlete #girlswithmuscle #girlsthatlift #weightlifting #weighttraining #cardio #conditioning #abs #glutes #back #healthy #smile #dedication #consistency #happy #strong