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@veginningagain
Olympia must have inspired me Finally reached my summer goal of deadlifting 1.5x my body weight. 3 weeks late but that's life Needed this after INSANELY crowded gyms and 4am Electrical Engineering nights has been hurting my glute days #girlswholift #veganswholift #deadlifting #legday #weightlifting #glutes
I wanna start lifting but how do you know how much to eat??? If i eat too much (i had binge eating disorder, im still in recovery) will i get fat???
I have been eating 2000+ calories to gain muscle over the summer and still stayed pretty lean but I personally have a very hard time eating intuitively because of my IBS (I dropped to 91lbs last semester cause I didn't realize I burned 500-800 cals lifting weights) What I did was got a heart rate monitor and wore it for a couple of weeks during my workout to see how many calories I burned and just keep rough track of how much I was eating (making sure to eat enough not as a way of cutting cals)I also lift with nearly no rest. I do supersets and have either "rest sets" where I either work a different muscle than the primary one I'm working or use less weight and higher set. This way the entire time I workout my heart rate is around what it would be when I do cardio which leave me DRENCHED in sweat and burns fat and cals. I also always do AT LEAST 10 min of cardio to warm up before lifting and have been every week increasing my cardio bit by bit (just cause I personally want to lean out a bit after "bulking" over summer). I just included this cause if you wanted to lean out or anything (this is what bikini competitors do, gradually increase cardio week by week when leaning for a show)
Well played Beyond Meat. My dad ate a bunch of my Vegan Beyond Meat Grilled "Chicken" Strips and didn't realize they weren't chicken 😂😂😂😂 now gotta label my shit (These are the bomb👍👍👍👍 ONLY 3g fat, 120 cals, and 20g protein) #hclfv #hclf #vegan #veganchicken #beyondmeat #veganprotein #vegansthatlift
Double Maxed Out 😈 Did a whole set of #deadlifts at 140lb and 2 sets 125lb on #squats when it was first time hitting both those weights First time in a while felt like I really killed leg day and felt amazing. 10lbs away from 1.5x my body weight deadlifting which was my summer goal 😋 #veganwholift #girlswholift #hclfv #hclf #vegan #bikinicompetitorintraining #legday #vegansofinstagram #vegansofig
hey do you like "raw. vegan. not gross"? also your progress makes me smile, all of it is obvious and just sooo cool and completely inspiring to see. awesomeee
Hahahaha okay so didn't respond to this right away cause I didn't know what "raw. Vegan. Not gross" was just now that I know it's a you tube channel I'm deff gonna check it out cause I HATE most raw recipes. Like I stick to the basics. Fruit and salad with avocado fruit and balsamic during the day lol. Hate zucchini noodles and raw cauliflower rice and all that stuff so I love checking out new recipes to see if id like them and add some versatility to my days. 😂😂😂Also thanks so much!
Millet and Vanilla Protein Powder PB2 #hclf #vegan #veganprotein #hclfv #millet #vegansofig #vegansofinstagram #whatveganseat #pb2 #veganproteinpowder
Throwback Thursday Animation: Pucca and Garu on a train (◡‿◡✿)
At 17, I was a depressed teenager who self harmed and wondered about just how painful it could possibly be to end my life.
Right now, I’m laying on the couch, and I can hear my husband reading our four year old a bedtime story using silly voices.
Life gets better. Make sure you’re there to see it.
This is beautiful x
Work 8hr/day 5days/week, 6day a week lift, gradually increasing cardio. I need this week at the beach desperately but still gonna try to lift Monday, Tuesday, Wednesday cause I have seen so much progress the last few weeks. Deads are 👆 25lb in 2 months and hoping for anther 15 before school starts in a month. Up almost 10lb since seriously committing to building muscle and I feel like I'm in a totally different body in the best way possible. And keeping hclfv (and getting 80-90g protein/day) has kept me still very lean 😊 #post2roundlegday #veganswholift #girlswholift #hclfv #veganprotein #veganswithmuscle #bikinicompetitorintraining #vegan #hclf #rawtill4 #rt4
Add Freelee and Durianrider to list of people that make me embarrassed to be a vegan. They claim to be these animal-loving activists, yet everything they post proves that they’re nothing more than self-righteous narcissists. Literally all Freelee ever says is “go vegan because look how skinny and hot I am, don’t you want a body like mine?” and all Harley ever says is “go vegan because look how skinny and hot Freelee is, don’t you want a body like hers?” There are SO many fantastic arguments to support veganism, and THAT’S the one they chose? That it’ll make you skinny? Really? They try to play the ethical vegan card and say it’s all about the animals, but we all know Freelee is obsessed with aesthetics and went vegan as a means of losing weight and stays vegan to keep the weight off. And Harley uses Freelee’s body as “proof” that he’s right about everything. Every time he’s criticized or challenged, his response is “well Freelee is skinnier than you so you can’t tell us we’re wrong.” It’s funny how they claim to be against the promotion of eating disorders, yet ALL they ever talk about is how Freelee is so skinny and superior to everyone else because of it, and how everyone should be jealous and follow their advice so they can be as thin as her. Harley even viciously attacks teenage girls on the internet/instagram, calling them fat, and has publicly said that eating disorders are a choice and that people need to just “snap out of it.” The ignorance astounds me, and it’s embarrassing to have people like them representing the vegan community.
Trying to increase my protein while maintaining between 75-80% (after experimenting the last few months by pushing my carb intake found 75-80 deff necessary to manage my ibs) Gotta lower fats so gonna use low-fat raw pesto as a salad dressing to replace some of the avocado for my salad and have been adding RAW Vanilla Protein Powder to my PB2-rice cake snack Got 85g today 👍 but also had a whole avocado 😓since I haven't had any the last couple days so only got 74% carb 😕 which is still okay but pushing too little Dinner was 1.5 cups dry rice, 1 scoop RAW Vanilla Protein Powder, and 2 tbsp PB2 #legday #veganprotein #vegan #hclf #hclfv #ibs #veganswholift #girlswholift #vegansofig #vegansofinstagram #rawtill4 #rt4
Me on the pull up bar
I’ve never seen something so accurate
My favorite piper moment ever
9 horrifying photos show what people are really doing to the planet
People rarely think about their waste beyond the curb, and it’s leading us to a dark place. The post-apocalyptic landscape we see in movies already exists in far too many places. The photos from Israel and Buenos Aires are just as bad — or worse.
Tomatoes, red wine and lots of spices are simmered with veggies and crumbled tempeh in a zesty vegan ragù that’s served over pasta and topped with crunchy panko breadcrumbs.
It feels amazing when people recognize your hard work Someone at the gym asked me the other day what my deadlift was at now cause he noticed I had been working on them Today I killed legs and deadlifted 10@95-5@115 3@125/2@120-3 sets of 5@120 and didn't once pull hard with my back, all after working out for the last 9 days (Friday was supposed to be my rest but my ibs was so bad had to go for a run around my crazy hilly neighborhood to ease my stomach pains) Gonna try to do 3 sets of 125lb or 130 after my legs get a rest #veganswholift #girlswholift #deadlifts #weightlifting #legday #deadliftordietrying
