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@veloroller-blog
Why not come and join our brand new cycling club on Strava. We hope to get a lot of members from around the world over the next few months.
If you know anyone who would like to join why not send them a link and help our club grow.
Every now and again we will be releasing discount codes to club members, even more reason for joining!
Click here to Join today >
It doesn't get any easier, you just get faster
Greg LeMond
How to use the Velo Roller interval training workouts
Shut up legs!
Jens Voigt
A FREE workout taster of what’s on offer from Velo Roller… Watch it below or click the DOWNLOAD Button! A varied 30 minute workout to give you a taste of what our training workouts are like.
A dedicated heart rate workout designed for increasing and decreasing your heart rate to specific zones over a 60 minute workout. Stay within the suggested zones for each interval in the workout.
45 minutes of constant intervals created to increase your power. With 6x Effort Level 10 Intervals you will need to use those recovery zones to the full. Stay focused and remember to drink plenty!
The perfect early morning cycling workout for a pre breakfast ride. 30 minutes of Level 5 intensity with a few high intensity intervals thrown in at the end. A great start to the day and your metabolism!
Have you got what it takes to chase the Spartan? A time trial interval workout designed to push your limits throughout a series of high intensity intervals and sprints.
If in doubt, go flat out
Colin McRae
60 minutes of high intensity interval training designed to make your power levels soar to new heights! Pace yourself for this high intensity workout that will destroy every last bit of your mental determination. Just when you think its over the intervals increase and the power is back on.
A time trial simulation workout with an average effort level of 7 – 8 this workout is the perfect addition to any time trial or triathlon riders inventory of training. Designed to increase power threshold and endurance.
It was a bad day, for some reason I could not breathe, my legs could not spin like I wanted them to.
Alberto Contador
The perfect cycling workout to do on a regular basis. Boost your metabolism and fat burning ability with this steady workout designed to improve your bodies metabolic rate.
A high intensity racing simulation workout that will have you trying your best to stay with the race leaders. Keep up with the increasing intervals and changes in pace until you hit a 2 part sprint towards the end.
30 minutes of long climbing intervals designed for low cadence and some out of the saddle action. Push those legs through the stroke as you follow this demanding high intensity workout just for you climbers out there!
Cycling core strength workout designed to increase your core riding strength and overall endurance. Core strength is a vital part of any cyclists exercise schedule, make this workout part of your training and build that core!