Viceroy de Peres @viceroyperes - Tumblr Blog

campmiasmas

This is the first time I’ve felt calm in so long. Yeah. It’s quite nice, right?

Dua Saleh and Kedar Williams-Stirling as Cal Bowman and Jackson Marchetti in Sex Education Season Three

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Much needed representation

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@psych2gotalk

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Lighting doodle #pascalcampion

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Simple Ways to Start Improving your Mental Health

Hey Psych2Goers! Have you noticed recently that you want to take concrete steps to start improving your mental health? If so, that’s wonderful, we’re proud of you! Identifying that your mental health needs help and having the willingness to put in the work to do so is already a big step. But perhaps it seems overwhelming where and how to start. There are a few simple steps you can start taking in your everyday life to get your journey of positive mental health started. Even though these steps are simple, they may not be easy, and they’ll be ups and downs along the way. Improving your mental health is a continuous journey of growth that will last the rest of your life, and the most important component of that is to remain balanced and keep going.

Disclaimer: The information in this article is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this article is for general information purposes only and does not replace a consultation with your own doctor/health professional.

With that in mind, below we’ll discuss a few simple ways to start improving your mental health.

1. Find and spend time with people who love and support you

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For you and your internet friends! 💙

Feel free to send these to them but please do not repost

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BUT HE WAS STILL HUNGRY

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Last year, the sky above me in California turned red from raging wildfires as ashes choked the air.

This year, it was the sky in Greece, and the year before was the sky in Australia. As climate change worsens, I wonder which skies will turn red next?