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[vignesh-vinayagam]

Celebrate an Ecofriendly Diwali

Diwali celebrates the victory of good over evil. It is a time of warmth and bonding with family and friends. The Festival of Lights is all about connections, of loving and sharing; and the true spirit of Diwali is celebrated when we think of others more than ourselves! That also means that it is also a time to think of the environment. That’s why we should do all we can to celebrate Diwali in an…

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[vignesh-vinayagam]

#beyourself #stepstobefollowed This session consist of four parts.Each part of this this session will guide you to find yourself.👍🏻 https://www.instagram.com/p/CHQUDSrDFg-/?igshid=qxm7ud0cm98f

[vignesh-vinayagam]

A Review of Les Intouchables: How Morality Sometimes Gets in its Own Way. My Second Blog is officially out @ https://vigneshvinayagam.design.blog Hope you enjoy..😊 https://www.instagram.com/p/CHPDKR6Dh8X/?igshid=rerz67hrxrku

[vignesh-vinayagam]

#watertherapy #energybooster #stayhydrated Metabolism booster Water therapy can boost your metabolism by up to 25 per cent, which, in turn, will help you shed excess fat. Everything you eat will be burned faster, so you may feel hungrier. However, that's fine because it means your metabolism is no longer sluggish. Of course, if you exercise, then your metabolism will boost to another level altogether. Skin cleanser As the toxins are eliminated from your body, you will find that your skin and hair will acquire a glow that you would never have seen before. The lemon will add to the detoxification and the alkalising effect will clear out your skin issues. For chronic skin problems, it is best to see a specialist. Inflammation When you drink clean, clear alkalising water first thing in the morning, your system starts to respond in so many different ways. Studies show that water therapy can help prevent and eliminate rheumatoid arthritis and other issues like migraine, headaches and constipation. Purifies colon Since you consume water first thing in the morning and then wait for an hour to actually eat anything, the colon gets a chance to eliminate a lot of toxins as well. When we are flushing the system with warm alkalising water, the colon benefits by eliminating what's in the system. Balances lymph system Most of our body's water comprises of lymphatic fluid. It flows much slowly because the heart does not pump the lymphatic fluid. With water therapy, the lymphatic system is instantly activated; it also eliminates toxins out of the body. This enables better absorption of nutrients in the cells and hence better nourishment and repair of cells. Verdict: The Japanese Medical Society has found water therapy to be an important cure for various ailments, ranging from arthritis to epilepsy to throat diseases. All you need to do is to make sure you follow the steps outlined above to maximise the benefits of water consumption. And, of course, make it a lifestyle change rather than a one-week fad! (at Padmanabhapuram) https://www.instagram.com/p/CHPCgUdjqro/?igshid=1csc0837dwy9e

[vignesh-vinayagam]

A Review of Les Intouchables: How Morality Sometimes Gets in its Own Way

For the third-highest-grossing film ever in France, and the 68th-highest-grossing film ever internationally, Les Intouchables (The Intouchables, 2011) was pilloried quite a bit – and there’s no doubt it deserved a lot of what it got. But Criticism has a nasty way of turning into a mob that takes three million clubs to the corpse of the petty thief whom the dictator has already killed, while all…

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[vignesh-vinayagam]

#naadishodhanapranayama #breathingexercises #mindexercise. The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function. https://www.instagram.com/p/CHMRKd2DkQO55Ew5vhd4raKmieQyLS-U5Slcoc0/?igshid=ms4yxe66zhf3

[vignesh-vinayagam]

#naadishodhanapranayama #breathingexercises #mindcontrol (at Padmanabhapuram) https://www.instagram.com/p/CHMQ-awjkYJCNS3gmImZniUAwTMpCVoZge1H9s0/?igshid=schq3laip9eo

[vignesh-vinayagam]

#blogger #wordpress #generalinformation | My first ever blog..Hope you won’t feel bored😅 Read out my blogs @ https://vigneshvinayagam.design.blog https://www.instagram.com/p/CHFA23kD-rpseqykBofy9ZaQOr1Nbh6_OHiJ_40/?igshid=n1qn6dye3y4s

[vignesh-vinayagam]

My first ever blog on Wordpress..Hope you won’t feel bored..😅 https://www.instagram.com/p/CHFAagKD-J5UFsn9M_iq7LZWvRLOJJMZXg1DN80/?igshid=1tzv70ic00d46

[vignesh-vinayagam]

[vignesh-vinayagam]

Does sleeping with your phone affect your sleep?

People have a vague idea that using their phone before bed (or in bed) affects their sleep, but that vague awareness usually isn’t enough to seriously change their habit.

You need to change your habit, seriously.

Here, based on findings from a study by Harvard researchers, are 6 reasons why you need to stop using your phone (and any other screens) in the hour or two before bed:

1) It…

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[vignesh-vinayagam]

The Social Dilemma: We’re Victims of Stockholm Syndrome

I learned that the term Stockholm Syndromecame from an incident that happened in 1972 in a bank in Stockholm, Sweden. Four employees of a bank were held hostage by two captors for six days. In the end, after the police caught the captors, none of the hostages were willing to testify against them in court. Rather, they began raising money to aid them with their defense.

When I watched The Social Dilemma recently, I kept thinking about this syndrome. Although it is still widely contested among psychologists and psychiatrists in its medical merit, I kept thinking about the analogy to social media. We have come to love something that has a captor-like spell on us, that we know can be detrimental. What do we do?

For starters, I urge you to watch the documentary. Second, spend some time thinking about what you saw (and maybe write about it?). Finally, do something about it.

As a corollary to the second step above, I wanted to write down the top ten takeaways I had from the unnerving documentary followed by sharing my thoughts and short-term best practices on how I have been tackling this problem.