Top 5 Best Yoga Asanas For Losing Weight
1. Setu Bandh (Bridge Pose)
Fold your knees and keep your feet hip distance apart. Ensure your knees and ankles are in a straight line.
Keep your arms beside the body with your palms facing down.
Gently inhale, and slowly lift your back off the floor.
Roll in your shoulders and touch the chest with your chin, without bringing your chin down. You must support the weight of your body with your shoulders, arms, and feet.
Both your thighs must be parallel to each other and to the floor.
Hold the position for a couple of minutes, and then come back to the initial position as you exhale.
2. Bhekasana (Frog Pose)Â
Lie down flat on your belly.
Take your hands back and try to grab your feet as you bend your knees upwards.
As you inhale, lift your chest, and squeeze your shoulders towards each other.
Ensure your heels touch your hips, and you are holding your feet by their toes.
Hold this position for about a minute and gradually return to the initial position.
3. Dhanurasana (Bow Pose)
Simply lie on the floor with your belly touching the ground.
Rest your hands beside your torso, palms facing up.
Exhale and bend your knees such that your heels are close to your buttocks.
Take your hands back and clasp your ankles. Ensure your knees are just hip-width apart.
Inhale and lift your heels away from your buttocks, while you simultaneously lift your thighs away from the floor.
Press your shoulder blades against your back and open your chest. Look forward.
Ensure you donât stop breathing.
Maintain this position for about 20 seconds before you
4. Shalabhasana (Locust Pose)
Lie on your belly with your arms rested beside your body. Your palms must be facing up and your forehead must rest on the floor.
Turn your big toes towards each other â this will inwardly rotate your thighs. Firm your buttocks.
As you exhale, lift your head, upper torso, arms, and legs away from the floor.
Firm your legs and heels, and ensure your big toes are turned towards each other.
Raise your arms such that they are parallel to the floor, and stretch them through your fingertips.
Push your arms towards the ceiling.
Look forward or slightly upwards. Keep the back of your neck erect.
Stay in this position for about 30 seconds. Exhale and return to the initial position.
5. Nauka Chalan (Boat Pose)
Sit on the floor with your legs spread straight before you. Place your hands on the floor a little behind your hips, with the fingers pointing towards your feet.
Lift through your breastbone and lean back slightly.
Keep stretching the front of your torso.
As you exhale, bend your knees, and lift your feet off the floor. Your thighs must make an angle of 45 degrees with the floor.
Stretch your arms alongside your legs. They must be parallel to each other and to the floor.
Try to maintain the position for about 20 seconds. Return to the initial position.
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