ViiVaFIT

A place where QUEENS can share, support, motivate and grow in healthy living.

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Salad Sunday’s!

New from Cafe Delites: Honey Mustard Chicken Salad With Bacon & Avocado

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Wrap Wednesday! Chicken lettuce wraps 😋

*Note: you may substitute the ground chicken for ground turkey if you like

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It’s all about balance!!!

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Work out Wednesday anyone?!

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Chicken Parmesan with Zucchini Noodles

This recipe for Baked Chicken Parmesan with Zucchini Noodles is healthy, delicious and can easily be made in just 30 minutes or less!

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Often people will not eat as a method of losing weight. You may drop pounds persay but one of two things will happen also! 1. You are more likely to gain the weight back, and quickly. 2. You gain no muscle definition due to lack of nutrition your body and muscles need to build! Try a low carb, high protein diet coupled with exercise and weights and see the difference jr makes!

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Fiber-Rich Chia Berry Smoothie Will Keep You Full For Hours

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy

Morning smoothie!

Note: you may add a little stivia or sweetener if you’d like. NO REGULAR SUGAR

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http://www.eatyourselfskinny.com/baked-chicken-parmesan-with-zucchini-noodles/#_a5y_p=5835462

New food alert! 😋

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Repeat circuit 4 times!!

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Workout Wednesday!

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Repeat 3 times!

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Vegan Buffalo Cauliflower Tacos - This Savory Vegan

These Vegan Buffalo Cauliflower Tacos are packed full of spicy buffalo sauce, creamy ranch, crunchy romaine and hearty avocados.

Tasty Taco Tuesday!! Click link above for a no meat version of one of my favorite things 😋Tacos!! 🌮

Note: I do use Fat free dressing when I don’t feel like making it from scratch.

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A healthy eating tip....shop the outside isles of the grocery store. Here is where you usually find your freshest foods. Most things in the freezer, can/ box have to or overly processed and filled with preservatives to make them last.

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5-Ingredient Black Bean Quinoa Burger Recipe | Yuri Elkaim

Meatless and full of protein and flavor! Click the link above 🍔

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Workout Wednesday!

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For those who question meal prep...“Will the food still be good if I cook it at the beginning of the week”?