.

Taking life one day at a time.

[thedaintydiarist-blog]

cafe latte (130 cal)

cappucino (130 cal)

a variety of hot teas (0 cal)

frozen lemonade (120 cal)

peach blueberry smoothie (180 cal)

green passionfruit smoothie (200 cal)

steelcut oatmeal with almonds, quinoa & honey (300 cal)

vegan lentil quinoa broth bowl (270 cal)

low fat chicken noodle soup (160 cal)

black bean soup (140 cal)

kids summer corn chowder (210 cal)

kids bistro french onion soup (190 cal)

kids cream of chicken & wild rice soup (180 cal)

kids creamy tomato soup (200 cal)

kids smoked ham sandwich (290 cal)

kids turkey sandwich (280 cal)

kids greek salad (200 cal)

kids ceasar salad (160 cal)

seasonal greens whole salad (180 cal) / half salad (90 cal)

sprouted grain roll (170 cal)

summer fruit cup (60 cal)

blueberry/strawberry gogurt (50 cal)

coconut macaroon (140 cal)

petite chocolate chip cookie (100 cal)

cappuccino (80 cal)

hot flat white (130 cal)

vanilla sweet cream cold brew coffee (110 cal)

skinny chocolate mocha (160 cal)

iced vanilla latte (160 cal)

iced cinnamon dolce latte (180 cal)

iced latte macchiato (90 cal)

vanilla bean creme frappuccino (250 cal)

bantam bagel (100 cal)

cinnamon raisin bagel (270 cal)

gluten free marshmallow dream bar (240 cal)

petite vanilla bean scone (120 cal)

chocolate cake pop (160 cal)

frosted donut cake pop (160 cal)

birthday cake pop (170 cal)

chocolate chip cookie dough cake pop (180 cal)

cookie straw (90 cal)

gluten free breakfast sandwich (280 cal)

classic oatmeal (160 cal)

hearty blueberry oatmeal (220 cal)

turkey bacon & egg white breakfast sandwich (210 cal)

spinach, feta & egg white breakfast wrap (290 cal)

red pepper egg bites (170 cal)

avocado spread (90 cal)

berries & honey greek yogurt parfait (240 cal)

mango & coconut yogurt bowl (250 cal)

egg mcmuffin (300 cal)

egg white mcmuffin (280 cal)

sausage egg burrito (300 cal)

hash browns (150 cal)

fruit & yogurt parfait (150 cal)

small french fries (230 cal)

side salad (15 cal)

apple slices (15 cal)

strawberry gogurt (50 cal)

2-piece crispy buttermilk chicken tenders (250 cal)

4-piece chicken nuggets (180 cal)

fillet o’ fish with NO cheese (270 cal)

vanilla ice cream cone (200 cal)

kids ice cream cone (45 cal)

baked apple pie (230 cal)

oatmeal raisin cookie (140 cal)

chocolate chip cookie (170 cal)

tropical berry sprite (40 cal)

apple juice (35 cal)

iced tea (0 cal)

chocolate milk (130 cal)

orange juice (150 cal)

veggie delite wrap (280 cal)

black forest ham sub sandwich (290 cal)

turkey breast sub sandwich (280 cal)

veggie delite sub sandwich (230 cal)

black forest ham salad (110 cal)

cold cut combo salad (180 cal)

italian BMT salad (230 cal)

oven roasted chicken salad (150 cal)

roast beef salad (140 cal)

turkey breast salad (110 cal)

veggie delite salad (60 cal)

apple slices (15 cal)

cookies (200 cal)

this is part one of the “skinny girl dines out”. see more restaurants by using the links below to navigate the different sections. feel free to request a menu.

the skinny girl series by @thedaintydiarist :

the skinny girl’s cravings masterlist

the skinny girl dines out (part 1 / part 2)

see my complete and updated post index here.

[thedaintydiarist-blog]

click here for part 2

[water-underwater-ii]

I HAVE BEEN SEARCHING FOR THIS FOR M O N TH S HOLY FUCK THIS IS A GOOD OMEN!!!!!! OH MY GOD

[thesoundofoldschool]

Toni Braxton- Seven Whole Days

[twixnmix]

Janet Jackson for Blues & Soul Magazine (1993)  

[its-consistently-inconsistent-d]

Throwback: ‘98

[spiritsdancinginthenight-deacti]

An appreciation of Janet Jackson’s Velvet Rope hair.

[rockabyebaby123]

the lead w/ backup dancers

[coutureicons]

90s janet jackson

[festivemomentspow]

Janet Jackson, 1997

[twixnmix]

Janet Jackson photographed by George Holz, 1993.

[hugomy-blog]

👘🌶🌊

[festivemomentspow]

Janet Jackson, 1997

[damitajodaily]

“There’s nothing more depressing then having everything and still feeling sad. You must learn to water your spiritual garden” Janet Jackson

[anangstyblackgirl]

[koolovemachine]

ok. look.

its december. its almost christmas. you missed out on being skinny this winter—that’s fine.

it’s okay. you’re still pretty, okay? i love you.

but hear me out. admit you missed your goal to be at your ugw going into 2019. it feels like failure, it sucks, it’s embarassing to miss your goal by THIS much. but hey, it’s okay. i promise. you’ll be alright.

because look. june is a whole SEVEN MONTHS away. in seven months you can easily lose 50-70 lbs. summer bodies are made in the winter, you hear me?

repeat after me.

summer

bodies

are

made

in

the

winter.

take it slow, make it manageable. increase your cal limits to stop binges, drink your damn tea. don’t weigh yourself everyday—do it one a week, once every other week if you can. hit the gym, pop some squats and run some miles. do a couple sit ups. throw some dumbbells around. find some hobbies. get your zzzs, make sure you eat your shrubbery and get those vitamins. we’re trying to be skinny, not dead. drink the clear splashy stuff.

you’re going to be SO fucking skinny by june. when you drop your sweats and oversized shirts, you’re going to be so so pretty in your bikini and crop tops and short shorts.

when everyone’s embarassed at the beach that they stuffed themselves full this winter, they’ll be so fucking jealous of you.

it’s okay if you didn’t make it to your goal this year.

but don’t give up.

you have SEVEN months. you got this. you and me.

let’s fucking get it.

i love you. stay safe.

[skjnnygirl]

note to self

just don’t eat it’s that simple don’t complicate it with cravings and hunger and cutting up an apple to have the least amount of calories just. don’t. eat.

[sillygoosiyavia-deactivated2023]

Thinspo pt.2

tumblr: everything okay?

Me: idk lol just show me dem noodle legs lmao

[tru]