VitaTree Nutritionals

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Crucial Vitamins for Weight Loss in Products from Supplement Stores

Unhealthy weight is the leading issue most people struggle with nowadays. Moreover, this is the primary cause of most lifestyle diseases, and gaining and maintaining a healthy weight is essential for general health. There are several products in supplement stores for weight loss, but not every product will guarantee your desired results. The primary ingredients in weight loss supplements that will have the best results are vitamins since these will hasten metabolism and burn your calories quickly. Here are the types of vitamins essential for weight loss.

B Vitamins

These play a crucial role in energy metabolism. They include biotin, folate and vitamins B-1, B-3, B-2, B-1 and B-12. The deficiency of any of these B vitamins will affect the functioning of other vitamins. Vitamin B-12 will, for instance, help in the metabolism of fat and proteins while B-6 beaks down proteins. Vitamin B-1, on the other hand, metabolizes fats, carbohydrates and proteins.

Vitamin D

Several studies have proven that people with high levels of vitamin D have low-fat levels. Furthermore, Vitamin D has been shown to boost blood sugar control that, in turn averts the conversion of excess sugars into fats. People assume all it takes to get vitamin D levels to appropriate levels is sunbathing. You will, however, still need the right product from supplement stores to boost your vitamin D levels and hasten weight loss.

Vitamin C

Few people associate vitamin C with weight loss. A recent study, however, found that subjects with increased vitamin C levels oxidized at least 30% more fat when exercising compared to those with low levels. It is thus now an essential ingredient of weight loss products in supplement stores.

Weight loss is a challenging journey, and one most people give up on. With these vitamins, you now have a boost to help you lose weight healthily. This does not make the supplements substitutes to exercise and healthy eating but instead boosts their efficacy.

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Added Benefits of Using Vitamins for Hair Growth

A lot of women use multivitamins to get benefits such as hair growth. Such supplements will combine minerals, vitamins, and nutrients that the body needs to grow hair without any hormones, drugs, or herbs. In most cases, the multivitamins fill nutritional gaps in one’s diet. Different formulations will be availed to meet the dietary needs of every individual regardless of age and health status. Formulations meant to provide vitamins for hair growth zoom in on the B vitamins. Other benefits that you get besides hair growth include:

Healthy pregnancy

Pregnant women get formulations that ensure health during their term. Every nutrient will play an essential role in the growth and development of the fetus. Folate, for example, will support the development of the neural tube while calcium will support the growth of bones. Iodine will prevent thyroid gland issues, and iron will keep the blood healthy.

Maintaining bone strength

Vitamins for hair growth will also help to retain the mineral density in bones. As one ages, they become more prone to conditions like osteoporosis and bone fractures. Women especially are at higher risks than men. Multivitamins will supply what the body needs for healthy bones as you age. Vitamin D, in particular, helps in reducing the risks of bone fracturing.

Improving brain function

The benefits of vitamins for hair growth that you get from multivitamins extend past physical health. They preserve brain functions, boosting your mental health. Research shows that increasing daily supplementation improves memory for older women prone to cognitive decline. Multivitamins also reduce depressive symptoms and improve one’s mood.

Formulations that are meant to enhance the growth of hair will have higher amounts of the B vitamins. Even so, other nutrients and vitamins included will also be absorbed into the body. As such, you get extra benefits.

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Parasite Cleanse: Three Parasites You Could Get From Everyday Activities

While it is frustrating and inconveniencing to be unhealthy, you try your best to ensure that you lead a healthy life. Unfortunately, it is possible to get sick as you continue with your normal life in case parasites get into your body. These are animals that will depend on you and feed on your blood for survival. However, by understanding how the parasites get into your body, it is possible to avoid areas which are prone to parasites. Below are three parasites that you could get from your everyday activities and need a parasite cleanse.

Guinea Worm

The guinea worm parasite is the parasite responsible for causing the guinea worm disease. It is common among people who have little or no access to health care and clean water. Ideally, you can host the guinea worm parasite by drinking water that is infected with guinea worm larvae. The larvae get into the intestinal walls and later move to other body tissues. There are no early symptoms for people infected with the parasite, but the signs start showing after a year. Always ensure that you drink clean water to help you avoid the guinea worm parasite and require a parasite cleanse.

Giardia

Giardia is among the most common parasites that thrive in the bodies of mammals and especially human beings. Usually, it gets to the body when you drink water or eat food that contains the parasite at the cyst stage. Additionally, the parasite can also be transmitted among different people in case of poor hygiene. After getting into the body, they multiply and end up affecting the small intestine. When infected with this parasite, you could experience signs such as abdominal cramps, weight loss, pale diarrhea, and fatigue.

Jiggers

These are small parasites that live on the surface of the host. They are commonly found in warm semi-arid areas and areas with dry sand such as the beach. Jiggers mainly dominate on the feet and toes where they feed on blood and other fluids and lay eggs. One experiences pain and swelling in the area where the jiggers have infected. If not treated, they may cause other complications such as gangrene, tetanus or loss of nail or toes.

For parasites to survive, they need to depend on a host which in some instances may be your body. However, they cause more harm than good to your body and even health complications. Above are some of the parasites that you could end up hosting from your daily activities and make you need a parasite cleanse.

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Why Take Vitamin E from Whole Food Vitamins during Pregnancy

Vitamin E is a potent nutrient in the development of the fetus during pregnancy.  It upholds the health of the mother’s cardiovascular system during this period. On the flip side, it also prevents the baby from being born anemic. Sadly, vitamin E is only effective if taken in the right doses. And as most doctors would advise, you should avoid taking it in the form of supplements during pregnancy. Instead, you should try to achieve the recommended intake amount by taking whole food vitamins to avoid the repercussions that follow excessive intake. Here is how taking it in this form will benefit your child.

Cognitive Abilities

Every parent would like to have a clever child. Luckily, this can be achieved during the initial stages of their development within the womb. Vitamin E makes sure that your unborn baby’s mind develops fully and healthily. This results in a child with excellent cognitive abilities.

It Will Help Avoid Deficiencies

Vitamin E deficiencies tend to have a variety of side effects other than leading to anemia. These include neurological disorders, cardiomyopathy and muscle deterioration. It can also lead to stunted growth of your fetus. Lastly, it also leads to an increased chance of infection of the baby once the baby is born. All this can easily be avoided by taking the right amount of the nutrient, and whole food vitamins will suffice in providing this.

It Improves Blood Circulation

The mother typically provides the fetus with all that it needs during the development stage. This includes offering it oxygen and nutrients through the placenta. Since vitamin E improves the circulation of blood, it also improves the health of the baby. This is because enough oxygen and food will get to the unborn child and the waste products will be taken out easily too.

Your baby is only as good as your diet. Luckily, you can easily get the recommended intake levels of vitamin E by taking enough whole food vitamins. Consider switching to taking such foods to improve the health of your unborn child.

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Types of Fillers in Vitamins for Hair Loss

A lot of people think of healthy looking hair as proportional to beauty and health. While the beauty part is subjective, it is true that hair could be indicative of health in the sense that like any other body part, your hair needs nutrients. In fact, a lot of nutritional deficiencies can first be seen in hair. A lot of factors such as genetics, age, and hormones affect how your hair looks, but it is almost guaranteed that anyone could use vitamins for hair loss - granted, the quantities and the types would differ. Like other supplements, those for hair loss will need fillers. The fillers are often listed under ‘other ingredients’ and serve the general purpose of optimizing the manufacturing process and the presentation of the supplement. They fall under the following categories:

Binding agents and fillers

Binding agents work to hold the capsules or the tablets together. Without them, the vitamins would crumble. Fillers, on the other hand, work to give bulk. Imagine buying a capsule that looks like it is half full. It is fillers that make this impossible. In syrups, the fillers help to improve the consistency of the syrup vitamins for hair loss.

Lubricants, flow enhancers and glazes

Lubricants and flow enhancers help that during manufacturing, the supplements will not clump. They are also responsible for making sure that the supplements do not stick to the machines. Without the flow enhancers, the supplements would go for hefty prices. Glazes, on the other hand, help to make the supplement easy to swallow.

Preservatives, colors, and flavors

The preservative works to lengthen the shelf life of the supplement. Colors make the vitamins for hair loss more appealing. Flavors are responsible for making the supplements chewable or for improving their taste.

It would be close to impossible to produce supplements without excipients. The manufacturers who tweak their processes to exclude fillers would find it too expensive. Those costs would trickle down to you, the buyer.

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Reasons Why Your Should Choose Whole Food Vitamins

Eating right is very essential to good health. It is for this reason why people should be keen with what they eat. One of the best approaches to ensure that you remain health is to eat organic whole food vitamins. This provides you with a very healthy and balanced diet because you get all the nutrients that your body requires to function optimally. The busy schedule in most people’s lives has made it very difficult for them to prepare whole foods. As a result, many people today are at a risk of very serious health complications and some are actually life-threatening. Here are some reasons why whole foods are vital today.

The Importance of Nutritional Density

Taking whole food vitamins is very important because of the need for nutritional density. This is in reference to how packed with nutrients any vitamins. Whole foods are essential because they are a very rich source of the nutrients that we require and they get these nutrients from natural sources. When you take whole foods, you need not worry about synthetic nutrients that are processed and will not give your body what it requires. If you want a very effective source of nutrients, you should go for whole foods.

Commercially Processed Food Unhealthy

Commercially processed foods are very unhealthy because when they are grown, pesticides and fertilizers are used in them. This means that they generally have harmful chemicals and we know that chemical residues have cause many allergies and illnesses to many people. When foods are processed, they lose their value and nutrients because of how they are processed. As a result, they have very small percentages of vitamins and minerals that are required by the body. This is quite adverse to the human body. In order for the body to function efficiently, choose whole food vitamins that will provide you with essentials for a healthy and vigorous lifestyle.

Organic wholesale foods contain whole vitamins that are pure and unprocessed. They are the key to optimum nutrition and healthy and wholesome life. For more information click here.