Insights From Vivian

[vivianhcarrasco]

Sunday Livestream February 13, 2022

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[vivianhcarrasco]

My Personal Podcast Journey

As always, we are here exploring the unknown, journeying together into what’s next and the unbalanced transitions of life. I hope every episode of this podcast helps deepen your understanding of yourself and what you want. Join me for this solo episode!

  Show Highlights:

  How your journey toward creative self-expression can take different forms, and podcasting can be one of those

Why I had to move through fear to get to this point in answering questions about podcasting from Libsyn, the hosting platform that I highly recommend (https://www.Libsyn.com - Use code Team for a free month!)

How a “dark night of the soul,” big life transitions, and a near-death experience combined to help me shed my fear and see incredible opportunities

What it means to love being human

How I found support and community in the podcasting world

Why I had to start podcasting to move through understanding and develop more self-awareness

How I turned toward myself, listening and asking questions

Why Turning Inward became Within (U), an online community that focuses on changing from the inside, learning new things together, and creating with our hearts and hands

The difference in power and force as it applies to the journey of my last 30 years

Why I recommend Team Podcast for podcast production as opposed to my initial efforts to do it all on my own

Technical details about my podcasting set-up, which includes a microphone, recorder, headphones, and the Backpack and Squadcast apps

Why I don’t promote my podcast but rely on organic growth

Why I’m challenged and motivated to keep going to leave this legacy of “audio journals”

What I wish I knew way back when: I need community, it’s OK to ask for help, I can’t do it alone, I have to move through my fear and be compassionate with myself.

  Resources:

  www.viviancarrasco.com  

Blog

Team Podcast

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[vivianhcarrasco]

Self-Love is Always the Answer

Today’s show explores the concepts of fantasy AND reality, certainty AND paradox, now AND what’s next, alone AND together, etc. You get the picture. We can be in neither AND both at the same time. Let’s dive into these ideas together!

  Shaina Barnholt is an Energy Mentor, Self Exploration Coach, and Shadow Advocate who describes herself as a “weirdo.” She loves holding safe spaces for others to explore their darker sides and live out their dreams. To sum it up, she is an advocate for self-love who helps people find and free their blocks and blindspots. 

  Show Highlights:

  Why the concept of moving into something while moving out of something else is difficult to understand

How the pandemic craziness has led us to question our truth in the middle of the “system” we know

Why it’s not our fault that we are human and built in certain ways

Why we are taught to think more about what others think than what we think of ourselves

How Shaina practices self-love to breathe and find out what she needs

Why there are layers to what we need in pausing to ask questions with courage

Why “different” is scary and comfort is addicting

How growth can happen in tiny steps

Why inside change is harder than big outside transitions

How your experience can create change and tell you differently than your beliefs

Why Shaina’s “perfect” life on paper didn’t feel right, but now it’s the opposite--a terrifying life on paper that feels full and grounded

How achievement and happiness may not align for everyone

How to create new circles of “your people” by being YOU and loving who you are

How leveling up in your own consciousness can move you to a new level with different people

Why some relationships, like a broken bone, need to grow apart for a time in order to grow back together better and stronger

Key takeaways:

Have the courage to ask questions.

Give self-love and compassion to yourself.

Be patient in today’s microwave culture.

How your love, compassion, and forgiveness for yourself allow these qualities to grow in your relationships with others

Shaina’s tip: ”Find community and lean on them.” 

  Resources:

  Connect with Shaina at www.pointypeople.com.  

Listen to my latest podcast! Open in iTunes to download and subscribe.

[vivianhcarrasco]

Finding Yourself Through Change and Growth

As humans, we move through different seasons of life. Each season brings new growth, inner-transformation, and discovery.

In today's conversation, Vivian explores what it means to move through new experiences as you shift from the inside out. She also discusses what it means to move through your awareness and how you can get to know yourself better through the process.

Join Vivian in this introspective and deep conversation. 

Show Highlights: 

The natural posture of growth 

Moving into new experiences from changing inside out 

Exploring personal expression and fulfillment 

Shifting through your awareness 

Getting to know yourself through inner-movement 

The creative expression within humanity 

Deepening connections with ourselves and others 

The genesis of getting to know yourself 

Moving towards joy vs. away from fear 

Finding your internal wisdom 

“The Mommy Jar” 

Links: 

Website

https://viviancarrasco.com/my-grandmothers-wisdom/

https://store.cac.org/collections/cynthia-bourgeault/products/eye-of-the-heart-a-spiritual-journey-into-the-imaginal-realm

Listen to my latest podcast! Open in iTunes to download and subscribe.

[vivianhcarrasco]

Finding Peace Moving Through Change 

Journeying through change looks differently for all of us, but there are strategies we can take with us to learn to center ourselves.

Today, Vivian talks about the path of growth and what it truly means to turn inward. She discusses her own process of change and the importance of releasing expectations of the path to be straight. She moves between teaching and practices to help you both learn and to gift you with tangible practices you can use in your own journey.

Join Vivian in this exploration of self to guide you through your own path of growth. 

Show Highlights: 

Vivian shares an overview of the topics she’s covered over the past few months 

Why Vivian aligns her growth with the seasons instead of the “New Year” 

The path of turning inward 

Journeying through words with Vivian 

Finding peace moving through change 

Why growth doesn’t always mean you’re moving forward

The art of surrendering 

Coming back to your own experiences to develop self knowledge 

Finding the support of your own breath

Learning to release expectations of yourself and expectations others have of you 

Links: 

https://viviancarrasco.com

Listen to my latest podcast! Open in iTunes to download and subscribe.

[vivianhcarrasco]

Developing Deeper Insight On Your Purpose

Many of us struggle to find our purpose, identify our gifts, or even find what makes our heart sing.

Today’s guest, India Delgado, had an epiphany one day when she was able to identify her purpose and pursue it wholeheartedly. Vivian and India discuss how to become aware in the search of your gift, the discomfort of discipline, and finding the undercurrent of joy in unenjoyable moments.

Join Vivian and India in this heart-felt and inspiring episode to learn more about how you can develop deeper insight on your purpose. 

Show Highlights: 

India shares how she developed insight on her gifts 

How India became aware of her purpose 

Giving your gift no matter what you do 

How the pandemic has forced India to make pivots in her job 

Learning how to be disciplined 

The importance of surrounding yourself with the right people 

How to find people that will strength and lift you up 

Digging to find a mentor 

The importance of sharing success 

India shares what her “morning hour” looks like 

Figuring out what makes you happy 

Finding the undercurrent of joy 

How loving and respecting yourself more sets a standard for your relationships

Links: 

https://self-compassion.org/category/exercises/

https://viviancarrasco.com/start-here/

[email protected]

Listen to my latest podcast! Open in iTunes to download and subscribe.

[vivianhcarrasco]

Using The Practice of Breath To Center Yourself

The seasons allow us an opportunity to grow with them as we move through our own lives. When we find ourselves feeling stagnant, there are practices we can utilize to connect us back to our spirits.

This weeks practice is dedicated to breath. Vivian shares how you can use the practice of breath to center yourself and find connection in your daily life. Vivian also takes you through a guided breath meditation that you can take and use as your own.

Join Vivian in this rejuvenating and inspiring episode to find your own practice. 

Show Highlights: 

What makes a practice so vital to growth 

What is a practice and how to integrate it into your daily life 

Vivian shares her exploration of overcoming excuses 

Using breath to center yourself 

Vivian walks you through a guided breath meditation 

Vivian shares ways you can integrate breath practices into your daily life 

Links: 

https://viviancarrasco.com

  [email protected] 

Listen to my latest podcast! Open in iTunes to download and subscribe.

[vivianhcarrasco]

Soothing Your Soul Through Self-Compassion Practices

Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves.

In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of a self-compassion break, and physical practices to soothe your soul.

Join Vivian in this meditative and gentle episode to find what draws you closer to your own truth. 

Show Highlights: 

Vivian shares an overview of the series she’s been doing 

Practices that help us feel safe moving through change 

Allowing ourselves to acknowledge our pain and responding with kindness

The benefits of self-compassion

How self-compassion can minimize anxiety and stress 

The stress defense and combating threats to our self-image 

Using soothing touch as a self-compassion practice 

Finding a word that brings you comfort 

Exploring self-compassion practices 

Discovering love being human 

Finding what draws us closer to our own truth 

Building a relationship with creativity 

Links: 

https://viviancarrasco.com

https://self-compassion.org/mindful-self-compassion-workbook/

Listen to my latest podcast! Open in iTunes to download and subscribe.

[vivianhcarrasco]

Finding Your Path to Self-Love and Self-Compassion

You can’t give from a glass half full is a cliche we’re all familiar with, but tend to overlook. When it comes to loving others, we have to start with ourselves. While this can prove to be a struggle, it’s the only true doorway to growth.

In this episode, Vivian shares her journey of self-compassion and what it means to be kind to yourself. She discusses the barriers we have to overcome in order to reach a place of self-love, along with the strength it provides us.

Join Vivian in this self-exploration of love to learn how you can enhance your capacity to receive kindness. 

Show Highlights: 

Choosing to refer to yourself with kindness and self compassion

How self-love can help you love others better 

Turning insights into an experience for others 

The biggest barrier to self-compassion 

Learning to wield power by being kind to yourself 

The power in self-love 

Allowing the practice of compassion to reveal itself to you 

Giving yourself time and space to learn a practice

Links: 

https://viviancarrasco.com/start-here/

https://viviancarrasco.com

https://www.barnesandnoble.com/w/love-leo-f-buscaglia/1003020533

Listen to my latest podcast! Open in iTunes to download and subscribe.

[vivianhcarrasco]

Evolving Your Identity With Your Growth

Life is a continuous cycle of growth. No matter how far we’ve come, we’ll continue to evolve and change identities.

In today's conversation, Vivian talks about growing in the in-between spaces and how to distinguish between a role and yourself. As we move quickly through our identities, it can be difficult to be in the gap of significant changes.

Join Vivian in this exploration of self-growth and the importance of having the ability to reinvent yourself. 

Show Highlights: 

Finding a way to see ourselves differently 

The difference between a role and yourself 

How the stages of life have shifted 

The shifts that happen within marriage 

Moving deeper into our sense of self 

Learning the ability to reinvent ourselves constantly 

How to build courage 

Ways to claim creative potential 

The importance of giving yourself extra love and self-compassion

Using writing to move yourself 

Why Within U is a direct response to a near death experience 

Links:

https://viviancarrasco.com

Listen to my latest podcast! Open in iTunes to download and subscribe.

[vivianhcarrasco]

Reignite and Practice Your Own Creativity

Creativity is the key to all change in our lives. As we move through transitional phases, finding ways to channel our energy and explore ourselves through a creative outlet is the best thing we can do for ourselves.

In this episode, Vivian explores the importance of creativity in seasons of growth. She discusses what it means to find a way of being that is an embodied practice and how to be open to the flow of creativity.

Join Vivian in this episode to reignite and practice your own creativity. 

Show Highlights: 

Why creative expression is a practice to explore during growth periods 

Moving through transformations

Why loving ourselves should always come first 

How finding your creative potential is the key to your growth 

Getting to a place of unshakable confidence and pure peace 

Emerging into your better self through collaboration with others 

Rediscover your creative potential 

Establishing a personal practice to build your creativity 

Links: 

https://viviancarrasco.com

Listen to my latest podcast! Open in iTunes to download and subscribe.

[vivianhcarrasco]

Connecting to Your Soul Through Prayer

Prayer is a crucial part of self-growth and connecting to your soul. In today’s episode, Vivian has an exploration of prayer and shares what her journey with prayer has been.

She discusses the benefits, and what it looks like to open your perspective of prayer. She also teaches the method of the “body prayer” and how you can incorporate it into your daily life.

Join Vivian in this episode to find your prayer, find your method, and attend to what you’re called to. 

Show Highlights: 

What is a practice and how do you learn 

The power in our language to communicate 

Finding your prayer and finding your method of prayer 

Finding ways to open your perspective 

The action and movement of prayer

Learning to love being human and connect with our soul 

The 4 postures and the 4 intentions for the body prayer 

Links: 

https://viviancarrasco.com

Listen to my latest podcast! Open in iTunes to download and subscribe.

[vivianhcarrasco]

Exploring Love and Self-Compassion

Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism.

Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how she increased her capacity to receive love and became her own friend. She also shares tools and embodied practices to help you develop your own self-compassion.

Join Vivian in this gentle and embracing episode to help you improve your own self-compassion. 

Show Highlights: 

The importance of brining attention to your breath

How self-compassion can change everything 

The power of love to combat fear 

Giving yourself compassion to receive compassion from others 

Ways self-compassion can change your life 

Ways to develop self-compassion

Auditing your self-talk and learning to be your own friend 

Finding a friend to help you co-create 

What is love being human 

Links: 

www.withinuniversity.com

https://viviancarrasco.com/start-here/

Self-Compassion Meditations 

Text “Home” to 741741 for FREE crisis counseling

Listen to my latest podcast! Open in iTunes to download and subscribe.

[vivianhcarrasco]

Mindful Preparation for a Season of Growth

In today’s episode, Vivian reflects on the lessons and topics she’s curated for you in the upcoming episodes.

She discusses what it means to find your why, what it means to love being human, and how death is an opportunity for new beginnings. She offers an invitation for you to reflect on what your milestones say about your growth, as well as to creatively express your becoming.

Join Vivian in this exploration as she guides you through this next season of growth. 

Show Highlights: 

How to shift from how to why to find beautiful movement 

The death that happens to us as we find a new way of being 

We begin with death and then grow as we create our way to a rebirth

Teaching people how to love people in the midst of being human 

The opportunity to become and unbecome in relationship 

Recognizing stages within our rebirth 

Reflecting on distinctions in our transformations 

What is love being human

Links: 

[email protected] 

Listen to my latest podcast! Open in iTunes to download and subscribe.

[vivianhcarrasco]

Exploring Our Religion From Within

Books can bring us new ideals and perspectives that we wouldn’t have initiated on our own. In today’s conversation, Vivian and Heather Williams, of Green Buddhi Yoga, discuss the teachings that The Way of The Rose by Clark Strand and Perdita Finn brought them. 

The scale a variety of concepts, such as how we can experience religion on a personal level, the bridge between religion and the patriarchy, and how we can treat sex as sacred and not dirty.

Tune into this episode for an insightful and introspective experience with Vivian and Heather. 

Show Highlights: 

Vivian and Heather share what restraints they initially had towards the book 

Heather shares her inspiration to create her own rosary after the book club 

How the image of God has shifted from being part of the patriarchy to a mother 

Why we don’t have to search for God and should turn within ourselves 

Vivian shares her favorite passage from “The Way of The Rose”

The joy is there for us to enjoy 

How trauma and childhood can effect religion 

Ways to practice prayer in your daily living 

How life always brings us the right answers 

Mary can be a way to bridge the gap in our relationship with God 

Coming back to your center in the storm 

Re-evaluating our perspective on death 

Experiencing the holiness and sacredness of sex 

Taking religion out of our connection to nature and the natural world 

Overcoming the fear of coming into new circles 

Links: 

The Way of The Rose Book 

https://viviancarrasco.com

https://www.facebook.com/GreenbuddhiYoga/?fref=nf&__tn__=C-R

Listen to my latest podcast! Open in iTunes to download and subscribe.

[vivianhcarrasco]

How to achieve your goals: Starting again after a New Year's Resolution ...

[vivianhcarrasco]

Finding Your Divine Calling in a New Normal

This year has sparked change in a variety of ways, in both our internal and external lives. For many of us, this meant the loss of a loved one, the loss of normality, or the loss of a job. Moving forward through the world after these changes is going to look different for all of us, but we’ve been provided with an opportunity to shift our normal and focus on our divine calling. 

In this episode, Vivian discusses what it means to find your job, career, or even a new hobby as a means of sparking your passion. She discusses how you can find practices that serve you and bring you closer to your goals as you move forward through these transitions. Join Vivian in this episode as she explores what it looks like to choose what you want to create. 

Show Highlights: 

This year has provided us with an opportunity to create a new normal

Setting intentions on the becoming and the unbecoming 

Shifting roles and identities in uncertainty 

Finding times of rest when discovering your passion

Distinguishing the difference between a hobby, job, or vocation

Establishing a consistent and deliberate practice towards your goals 

Finding a community to support you through transitions 

Vivian shares how her job journey has led her to her career now 

Looking for paths and people that’ll lead you towards your goals 

Setting your intentions and values 

Building your imagination muscle 

Choosing what you want to become 

Links: 

https://viviancarrasco.com

Listen to my latest podcast! Open in iTunes to download and subscribe.