socials: tehvandyshow
personal fitness holistic health and wellness blog
a fan of health, adrenaline and leisure
very much a carnivore/frugivore/carb lover
resistance training with cold exposure and intermittent fasting plus various cardio with recovery emphasis
avoids milk and soda pop products, pork but not strict
algae, cocao and creatine, roots, herbs and spices, mushroom supplementation
#v is me
all natty












