Waterdots

Passionate about health and fitness as well as preserving family memories/genealogy!

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Quick workout to start off this long weekend. 💪🏼 #KilledIt #BeforeAndAfter #OTF #FitMom #Raw #Real #NoFilter #DontCare #BeYourself (at Orangetheory Fitness Coral Springs South)

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Simple, easy and delicious! 😋 #CauliflowerRice #CleanEating #NomNom #HealthyChoices #Yummy #Dinner

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Time to prep for my speech... 👩🏻‍💻 #Toastmasters #Grow #Learn #Lead #Mindset #PersonalDevelopment #Leadership

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An acai bowl is always a good idea. 😋 #Breakfast #Smoothie #PlantBased #Yum #AncientGrains #HealthyChoices #Farmacy

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The smell of fresh picked herbs...🤗 #GrowYourOwn #Locavore #TowerGarden #Herbs #HomeGrown #LittleThings

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Look how beautiful these purple potatoes are! They pretty much keep their gorgeous color when cooked and I love that they pack 4 times as much antioxidants than russet potatoes. #NomNom #DownTheHatch #Dinner #Yum #PlantBased #CleanEating #HealthyChoices

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#Blessed #Loved #Grateful #LifeIsGood

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Snack time! 😋 Delicious combo @plantbasedcompanion #NomNom #SnackTime #PlantBased #Yum

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Leftover quinoa salad with an avocado for lunch. Simple, delicious and so filling! 😋 #NomNom #Lunch #Leftovers #SoGood #EatRealFood #CleanEating #PlantBased

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Just needed about 2 or 3 🍅 but 12 works too. 😜 #TowerGarden #GrowYourOwn #Daily #Harvest #TowerToTable #Locavore #HomeGrown #Tomatoes #NomNom #BetterThanStoreBought

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Post workout treat; Jackfruit smoothie! 😋 #PlantBased #Smoothie #PostWorkout #Recovery #Yummy #HealthyChoices #SoGood

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Never miss a Monday. Workout ✔️ #FitMom #OTF #Fitness #HealthyLiving #Workout #Monday #StrongNotSkinny (at Orangetheory Fitness Coral Springs South)

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Prepping one of my favorite salads! 😋 #PlantBased #WholeFoods #Yum #FamilyFavorite #Quinoa #Salad #NomNom

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Cheers!🍷 Nothing like indulging in dinner only to have your trainer gets seated next to you in the restaurant. 😳 #DateNight #DateYourSpouse #Vino #ImGonnaPayForThis (at Tavolino Della Notte)

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Two of my favorites in one photo! As much as I love her TG, nothing compares to my love for this beautiful lady. She's one of the biggest blessings in my life and I can't imagine going through life on a daily basis without her. Happy Birthday Elyse! Wishing you a day that's half as awesome as you are. 🎉🎉❤️ #YouRock #HappyBirthday #Friendship #Blessings

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Dare to be different. Don't like what's on the menu, switch it up! Who knew golden mylk with a shot of espresso would taste so good. ☕️ #GoldenMylk #Coffee #Date #DrSmood #BeDifferent #TrySomethingNew (at Aventura Mall)

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I FINALLY received my order! 🤗 I'm super excited to be adding this full spectrum (3,5,6,7,9) omega blend to the already 40+ fruits and veggies I take daily. Did you know that the best source of omegas actually come from plants not fish. Fish eat plants in the ocean and that is why they have omegas. I'm blessed to work with a company that knew this and has been working on a 100% PLANT BASED omega capsule. Excited to add this to my daily health regimen. #PlantBased #Omega #FullSpectrum #HealthyChoices #CutOutTheMiddleMan🐠