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hi im lelia im in my 20s ♤
minors please do not engage! 18+
in a restrictive relapse but struggle with BED
cw: 101kg (222.6 lbs)
sw/hw: 127kg (279.9 lbs) obese
1st gw: 90kg (198.4 lbs) overweight
2nd gw: 66kg (145.5 lbs) normal
ugw: 55kg- (121.2 lbs-) underweight
[in update posts on my weight i do not normally include the US equivalent]
i want to try a low carb vegetarian diet next week- its essentially just berries, leafy greens, tea, nuts, and some cheese. i would be eating largely salads and cottage cheese with fruit, landing at MAX 1000 cal, although that would be bloody hard to reach on salads. the aldi near me has some keto parmesan puffs i may pick up to change up the salads if i decided to do it longer
A little cheat sheet mainly because I’ve become obsessed with the health of my hair as I’m dyeing it soon
the scale i have been using is low battery and simply displaying my last bloody weight when i step on it instead of my current one ;-;
you know its getting bad again when you start leaving wrappers from things you didnt eat in the trash and smearing sauce from dinner on a plate and putting it in the sink so it looks like you already ate when your partner passes by the sink. everything feels sneaky and i hate this feeling, when i was a teen and i was isolated it was a bit easier but now its a cool rainy night and im laying in bed next to someone i love dearly knowing they love me too and i am lying to them. i am hurting myself and that is hurting them too. but how can i recover? i don't even feel sick enough to explain what im dealing with.
ive been maintaining at 101kg for a wee bit over a week :(
Short reminder:
You need to eat 7000cals OVER your calorie requirement to gain one kg of fat. Don't forget this.
That means, if you was binging yesterday, or eat more cals than u usually do, you won't gain 1 kg fat. It's just water. ♡
If I don’t loose 10kg by Christmas Santa ain’t gonna be the only one jumping off roofs
my lax just aren't working these days, did they make them weaker recently or perhaps this is my sign to cut it
i should go to sleep but my body gives me the worst sleep schedule ever. a bonus is my partner sleeps like a normal person so i have after 11pm to free scroll tumblr ana posts in bed
i got my first "wow you look so different, you lost a lot of weight" today since my last restrictive relapse but it didn't feel good. it made me sad remembering that everyone notices my weight everyday, for that to be the first thing they say when they look at me. i understand it of course, but thinking about everyone always watching my body is a wee bit devastating. and well, part of me thinks i dont deserve to be told i look different till im under 90kg.
HELPFUL CALCULATORS
BMI
Free Body Mass Index calculator gives out the BMI value and categorizes BMI based on provided information from WHO and CDC for both adults a
BMR
This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
BODYFAT%
This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to re
MAINTENANCE CALS
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and
CALORIES BURNED
Free calculator to estimate the number of calories burned during routine daily activities or a workout based on activity duration.
i binged yesterday after a very rough day and my purging was ineffective, shite sucks. im going to start part 2 of the sweater weather diet from today until its over on the 28th, today is 1050cal. i can't weigh myself today after binge but i am nearly certain my sw for this diet is still 101kg.
my will to be very skinny is about 20% to feel thin and 80% to look as sick as i feel and for my pain to be taken seriously
RICE CAKE MEA|SP0
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