A Weapon of Mass Destruction

(formally Predestined Fitness) My name is Anthony, I am 31 years old from a suburb of Chicago, now living in St. Louis. I'm an online certified personal trainer through ISSA, and I aim to make my self happy. Here you will find all things from fitness, to nerd culture, to random things that I like. If you're looking for a blog thats strictly fitness, well you won't find it here, haha. HW: 265 LW: 189 CW: 245

[weaponxvii]

Finally finished my TMNT forearm. Now to extend up to my shoulder.

[extramadness]

[whitepeopletwitter]

[whitepeopletwitter]

[newendy]

[fiti-vation]

[stephfitblr]

this is super helpful!!!

[blackfitandfab]

It really is a very nicely done illustrated guide!

[fuckyeahyoga]

[weaponxvii]

Things I cant say on Facebook yet

Ive made the jump and Ive been applying for personal trainer jobs.

Its time i utilize my certifications. Not just for my sanity but so i can actually be around for my daughter and family events

[weaponxvii]

There's one little fact i often preach and I'll preach it until my face turns blue:

Do not use the scale as the sole indicator of health.

The scale doesnt tell you the whole story.

All the scale tells you is if your weight is heavier or lighter than the day before.

But honestly that doesn't mean sh!t.

It doesn't tell you if you're retaining water because you ate a little more carbs than usual

It doesn't tell you that although you weigh exactly the same that you actually loss body fat.

The 👏🏿 scale 👏🏿 doesn't 👏🏿 mean 👏🏿 sh!t.

Take my client Jose for example.

He's been following my plan for 2 weeks now. And check out what hes told me in his recent check in.

Although he is weighing more than his initial weigh in, he is starting to show definition and old clothes are fitting.

That's the key to success. Dont stress the number on the scale. Take measurements. Try on old clothes. Take comparison pictures. There's so much more to this than the number on the scale and THAT'S why so many people fail and give up on living a healthier lifestyle.

[weaponxvii]

First day back in the gym in over a month so i had to take a photo to document. Might just be the @bodybuildingcom pwo in my veins or maybe @performanation batman edition wrist wraps but murdering my back and shoulders felt so good today. I haven't felt better in a long time. Iron therapy is a real thing. Don't let anyone tell you different. The last year has been a rollercoaster of emotions. Stresses from work, building this business, and life in general has kept me down for the longest. But i push through it because i can still see the light at the end of the tunnel. I have new insight. And that insight has me focused on a positive future. And that future is full of gains. 💪🏿🤙🏿 https://www.instagram.com/p/B1xGF3qB-df/?igshid=1dsbnvhwmnc5f

[weaponxvii]

Shes always talking about cutting steaks with daddy ❤ https://www.instagram.com/p/B1b4mUtBb-v/?igshid=e1wbc23fcs21

[weaponxvii]

How do you confront someone about something with out it turning into a fight when it's near impossible for a fight not to happen because of the subject

[weaponxvii]

If you send me asks dont ask anonymously

That way i don't have to answer publicly

[weaponxvii]

Help me Help You

My goal in this life is to help people.

I believe that everyone on this earth is meant for more than they realize.

People tend to believe that getting into shape isnt that big of a deal. But what they fail to realize is changing your physical life for the better can and will change your mental life as well.

It could be...

🔹️Losing that baby weight 🔹️Finally breaking through that plateau 🔹️Hitting a bench/deadlift/squat PR

And much more.

Those are all goals that a lot of people often believe are impossible to hit but once they hit that goal they can believe they can achieve anything.

And you will.

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I am looking for just 4 people (2 men and 2 women, couples welcomed) who are ready to change their lives for the better.

If the person(s) above sound like you or anyone you may know send me a DM or comment below with the hashtag help me and help me help you achieve your full potential.

Absolutely Free.

[weaponxvii]

[tekilayalimon]

[intriguedromance]

This shit makes me weak 😩

[weaponxvii]

I miss this

[weaponxvii]

When you havent been with anyone for so long the pirate fairy from tinkerbell starts looking sexy to you