I just saw a post about the Calm Harm app that said there's also a very similar app called Clear Fear! I didn't want to reblog that post because some of the reblogs were very guilt trippy, so here's my own post about it:
Clear Fear is an app that helps you with anxiety attacks in much the same way Calm Harm helps with self harm. You can customise your colours, you can add a passcode to it so that other people can't open the "self-monitoring" tab with your information, and you can customise your gender. This last bit is only for research purposes but I thought it was nice :)
When you first open the app, it asks you to make your own personal list of activities that you know help you reduce anxiety. You can also add contact numbers of people you know you can talk to when you're having an attack. You can fill these in later, tho!
Once inside the app, you can go back to these lists in the tab "safety net":
The orange circle takes you to a hotline number page. The other two circles take you to the activities and people that you listed earlier. If you write down these lists when you're feeling good, it'll help you remember all the things that can help and that you may not be able to list while you're having an attack!
There are many more options depending on your individual needs — an animal gif section, a joke section, a section with ideas to express yourself, a list of positive thoughts and inspirational quotes, breathing activities, information on the different types of anxiety, and much more!
As an end note, please don't add guilt-tripping comments to this post. No one must reblog this — only those who feel comfortable doing so!
