We're Running a Marathon?

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It’s been a while blog friends...I am in week 5 of training for the Chicago Marathon 2015 and I am not finding adequate time with training, work, raising a toddler and life to update this blog.  Hop on over to Instagram and see what I’ve been up to at @jsk_az ! 

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WOW!!!! We're Running a Marathon? turned 1 today! Happy Birthday to my BLOG!!!! 

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So I took a little long blogging break.  Fact is...work, motherhood, running, my feeble attempt at keeping  my house somewhat clean and “life” have taken up most of my time.   But now I am back with some EXCITING news....I am going back to Chicago to run Marathon #2 with Team Fox! I hope you will once again join me on this journey!

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Phoenix Marathon (1/2 Marathon) Race Recap

On February 28, 2015, I ran my 5th half marathon! As I type that I still find it hard to believe.  In the span of approximately 13 months I have run 5 half marathons and a full marathon! Who am I seriously? 

Iregistered for this race shortly after Chicago.  I threw around the ideainitially of running the full, but wasn’t sure I wanted to commit to thetraining during the winter! Ok I know it isn’t cold in Arizona, but I struggle to get up when it is dark and run by myself.  Somehow, training in the summer actually seems easier.  I had signed up for the 10k in 2012, but didn’t run it because I had a newborn at home, was exhausted and had quit running (for the 100th time). 

The Phoenix Marathon is a relatively new race and has a full, half and 10k option.  All share a finish line, but have different start lines.  The entire race takes place in Mesa, so I am not entirely sure why it is called the “Phoenix Marathon”, except for the fact 1)really Phoenix is just one big suburb (come on I grew up in Chicago) and 2)the full marathon begins at Usery Park (also in Mesa) where there is a big arrow pointing towards Phoenix.   

When I registered I didn’t realize that the race had a 6:30 am start time. Additionally, while I knew that you were required to take a bus to the start (this is a point to point race) I didn’t realize the LAST bus left at 5 am.  Yikes! That is early.  

Friday I had taken a vacation day from work because my mother-in-law was in town.  I ran a little 1.75 shake out run and I felt tired and everything (especially my calves) hurt.  I ran in my Brooks Glycerin and they hurt my feet! My hip and back were also now giving me trouble again and I was a little worried.  We went to the zoo later that morning and walked way too much.  I picked up my bib later that day.  Bib pickup was super convenient and was in the parking lot at Mesa Riverview (a large shopping center which also served as the race finish line).I picked up my bib, walked around to check out some of the vendors (I only bought a 2014 shirt for J), noticed a TON of runners/bloggers I follow on social media (no I didn’t talk to any of them as it isn’t my personality) and picked up my race shirt and arm warmers.  I had TOTALLY forgotten about the race shirt being a racerback tank which I LOVE! 

I had hoped to get to bed before 10 pm as I was going WAY OUT of my comfort zone and was meeting a few moms from our local Mom’s Run This Town Chapter at 3:45 am.  We wanted to be sure we had plenty of time to get parking and make it the bus. Unfortunately,after I decided what I was going to wear put on a fashion show which included way too many tanks, running skirts and PRO Compression calf sleeves, added a few songs to my playlist (to include the new Nick Jonas song and way too many Taylor Swift songs for an almost 42 year old woman) and organized everything, I didn’t get into bed until 11 pm. 

My alarm was set for 3 am.  I got up, showered, got dressed, made coffee and ate a Z-Bar.  I know there is zero nutritional value in a Z-Bar, but they work for me in terms of not causing stomach upset.  

I met the MRTT ladies at 3:45 am as planned and on our way up to the start we chatted about past races, our kids, and race goals.  I really didn’t have any specific goals for this race and haven’t been following a training plan really since Chicago.  In February I ran between 20-25 per week and did get in a few longer runs (8-9.5 miles) so I was somewhat confident that I could handle the distance.  I just didn’t know how fast.  My PR was 2:04:21 from Gilbert (click to read that recap) in November and in the back of my mind I had hoped to beat that, but wasn’t sure if it was possible.  I also had figured out (what I thought) was the pace I needed to maintain to run a 2 hour (sub 2) half just in case I felt good.  As it turns out I am VERY bad at math and will use an actual pace calculator from now on. Here is a hint: When you divide 120 minutes by 13.1 you get 9.160. This is NOT a 9:16 pace.  What the heck is wrong with me? 

We arrived at the parking lot with no trouble and with plenty of time.  We parked, (didn’t pay attention to where we just parked, (this fact would come back to haunt us later) said goodbye to one of the women that was running the full and made our way to the busses.  We waited just a short time and loaded the school busses.  The start line was maybe 15-20 minutes away in the middle of a business park.  At the start there were plenty of heaters (it was windy and 50ish degrees), gear check trucks and an inadequate number port o potties.   We hung out with a few moms from one of the other MRTT groups until around 6:15 am.  

At 6:15 am or so I decided to jump in line to use the port o potty.  On the way over we heard the National Anthem and saw a few fireworks.  The lines were really long and a few port o potties had been take “off line” as they were “full”. Actually people has not realized they needed to “flush” some of them which led to that issue.  My carpool buddy decided not to wait with me and was off to find the start.  I made it through the line, dropped off my gear check bag and made my way to the start line. 

There were no corrals, just pace groups.  I didn’t see any of the pace groups because the race had started by the time I got to the start.  I quickly started my Garmin and Nike+ app and I was off.  It was a whirlwind.  The first mile felt terrible.  My calves were tight and I had a side stitch.  I made it to mile 3 and honestly felt like quitting.  I don’t know what was going on except I felt off and really didn’t feel like running. Maybe I lost a little steam sitting around for 90 minutes. I nearly sent a text to Aaron saying I was going to walk the rest of the way.  

The first three splits were: 9:22, 9:09, 9:13 

But then, after mile 3 my calves loosened up and my attitude improved and I was back in the game.  I kept chugging along.  This course is advertised as “downhill” and I guess if you look at the official elevation chart is it; however it never certainly felt downhill. The course is also pretty non-descript as most of Mesa isn’t all that scenic.   The course never really felt crowded and the volunteers and crowd support were awesome.  

Miles 4, 5 and 6 felt good at: 9:08, 9:10, and 9:11.  I did the math (wrong math remember) in my head, used some Island Boost at mile 5 and started setting my sights on that sub 2. I tried to stay relaxed and kept pushing.  

Around mile 8 or so I noticed my Garmin, Nike+ and course mileage flags were a little off so I wasn’t sure if I was still on pace target.  Miles 7, 8 and 9 clocked in at 9:03, 9:02, and 8:55. What? A sub 9 minute mile? I felt awesome! I felt like I was flying.  Expect now my sports bra that now started to chafe. Somewhere between mile 9 and 10 I think I took some vaseline from a volunteer, dropped it, and had to turn around to get another.  Ugh! 

At mile 10 I either started to lose some confidence and started to worry that I couldn’t maintain pace for another 3 miles or maybe I got over confident thinking I was way above my required pace and started slowing down.   Miles 11 and 12 I took walk breaks.  Looking back I don’t think I needed it physically, but mentally I was spent.  Mental toughness is important in racing and I am hoping I improve this skill with time and experience.   Mile 12 -13 was a steady downhill.  I took advantage and kicked up my pace. Miles 10, 11, 12 and 13 looked like this: 9:15, 9:22, 9:27, 8:41. 

I saw the finishers shoot, began sprinting (Aaron hates when I do this) and was confident that my finishing time was under 2 hrs! Oh my goodness, did I really do it? I had a HUGE smile on my face.  And then I received the runners tracking text: 

Jennifer S - Finish at 2:00:10! txt HELP for help.  Hell yes I needed help, what just happened? 

Aaron immediately sent me a text that said ” Way to go! Smashed your PR again!” (It is true, I had by 4 minutes and 11 seconds).   I wrote back only one word, “Sad!”.  I know I had just run an AMAZING race, but started questioning everything. 11 seconds is what stood between me and a sub 2 hour half marathon.  I know 2 hours IS an arbitrary time, but it was disappointing to come so close, yet still be so far away.  I know I can do better and I know I need to work on a few things this year! 

I kept walking through the shoot (which was a little crowded), received my medal (it is VERY cool) and got some refreshments.  I waited for my carpool partner to finish (she kicked butt and ran this 1/2 marathon just two weeks after finishing her first FULL marathon) and we decided to go find the car.  The only problem was that we COULD NOT REMEMBER WHERE WE PARKED! We honestly walked around for 45+ minutes trying to find it.  We were tired, it was dark and the finisher shoot wasn’t set up wasn’t set up when we arrived so we were very confused! We never really panicked, but put our critical thinking skills to use and finally found it! Thank goodness! 

Despite my few moments of pouting, I loved everything about the Phoenix Marathon! It has a big race feel, without the crowds and expense! Plus the marathon supports the Phoenix Marathon Foundation which provides scholarship to high school students who have participated in running related athletics and who are dedicated to the pursuit of higher education. As a runner and educator I can really get behind this race! I WILL be back next year. 

So what is next? I am running a half marathon on March 7 (yes just one week after the Phoenix), but I am NOT gunning for a PR or sub 2 here.  That hopefully will come later this year! 

What I wore: Athleta Mixer Skort, 90 degree tank, PRO Compression Calf Sleeves, Lululemon TaTa Tamer sport bra, Bani Band headband, Brooks Ghost 7, Garmin 10, Road ID, FitBit Charge HR.

-Jennifer 

[wearerunningamarathon]

I have seriously slacked this month on blogging.  Thankfully I have been more successful in the running arena.  February started with an amazing trail race (a first for me), a bunch of beach-side runs in Carlsbad, CA in the middle, and ended with a new half marathon PR at Phoenix Marathon.  I ran 89.45 miles this month and have felt really good for most of it.  I finally was released from PT; however, I need to continue to do the stretches and strength training or I will end up injured again.    Up next is a half marathon on March 7 (back to back half marathons should be interesting) and the "Shake it Off" virtual 5k for Team Fox on March 28.  

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Thankfully January is OVER! Honestly I am not sad to see it go.  It has been one of the stinkiest months I have had in a VERY long time.

I have been really busy at work, running was non-existent for the first part of the month, I am still having some lower-back flare-ups and my mom is still at the rehabilitation center.  She is making very slow, but steady progress.

Being that it is the first day of February I thought I would take the opportunity to review progress on my 2015 goals. 

Run 1,000 miles: January 1-January 31, 2015 I ran 46.71! I am very disappointed! I need to average 83.3 to hit my goal so I better pick it up!

Run, bike, elliptical 2015 kilometers (1252 miles): 46.71 running miles and 4.5 cycling miles=51.21 miles

Run four 1/2 marathons: I ran  RNR AZ in January & am registered for PHX in February  

Start trail running: February 1, 2015 I ran my FIRST trail race (re-cap coming soon)

Volunteer at one race: Nope

Run two races (any distance) out of state. One west of the Mississippi River and one East of the Mississippi River: Nope

Cross train at least one day per week: I go to PT twice a week so I will say I am doing well in this area

Run one sponsored event with Team Fox: Still deciding on my race 

Drink more water (seriously I am dehydrated always): I bought a straw cup for work and that helps a bunch! I am not sure why a straw makes it easier to drink more water but it does. During the week I am doing great. The weekends however are a different story.

Eat an ACTUAL fruit or vegetable (lettuce doesn’t count) at least once a day: 6/7 days a week I have this down! 

Focus on actual, attainable goals and priorities and use social media WISELY! No more “Why can’t I do that?”: I am still struggling in this area.  I am trying, but I am really a work in progress.  When I slip, my husband helps get me in check! I don't have to run every race and I don't have to be "popular" on social media and I don't have to run a 8 minute mile to have self worth.  

Be more present for my son and practice patience: Also a work in progress.  My husband and I have noticed my son will INSTANTLY start acting out when we pick up our phones, so I need to make a REAL effort to put it out of reach. 

Read four books (this is sad but I haven’t read a book in years): I haven't picked up a book yet! Sad. 

February started off with a bang with an amazing trail race.  This month J turns three, we are going to the beach with Michelle (who I ran Chicago with) and her family and I am running the Phoenix Half Marathon.  I am going to continue with PT for a few more weeks and will focus on strength, foam rolling and stretching. I also need to cut back on the coffee.  I have noticed that my back flares up if I drink 2 cups a day (which I have been doing A LOT). 

I also should probably start following a training plan for Phoenix,  I have been "off" a plan since I finished Chicago and I realize I need more structure to be motivated!   

-Jennifer

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Rock N Roll Phoenix 1/2 Marathon Recap

I am back.  I had a take a little blogging break as the start to 2015 has been well....sucky! Let's catch up....

I started the year with a rib injury.  Today I am 90% better and making progress (in terms of pain) each day.  I am still not really sure how I injured myself but my doctor isn't overly concerned since the pain is diminishing. My rib pain forced me to take a 2 week break from PT and a 1 weeks break from all physical activity, which means I have to work much harder now.   

Two weeks ago my mom fell in the kitchen at home and broke her hip and shoulder.  The fall was likely caused by a freezing episode which becomes more common as Parkinson's advances.   She had surgery to repair her hip and her shoulder and is in a sling for 6-8 weeks.  She is now at a rehabilitation facility for 2-4 weeks.  This has been really stressful on our family and of course has been catastrophic for her.  We are optimistic that she will make a full recovery, but hip rehabilitation is greatly impacted by her Parkinson's and the fact that one arm is immobile.  We are taking one day at a time. 

Sunday was the Rock N Roll Half Marathon in Phoenix.  I honestly was not sure if I was going to run until Saturday night.  Last year this was my first half marathon and I had hoped to see some progress. I wasn't sure how things would go as I has only run 8.25 miles in January and hadn't run father than 6.25 miles since November. I was feeling tired, stressed out and did not feel prepared, but decided to run anyway.  I thought about my mom and what she was going through and I decided I needed to stop making excuses and get out there.  If I needed to walk the entire course or if i needed to pull off at the 10k split it didn't matter.  

Saturday night I pulled out my Team Fox singlet and decided that sometimes a race is about more than just running! 

One of the best aspects of RNR Phoenix is the convenience. The start line is at College & University right on Arizona State University's Campus.  This meant I could easily park in the parking garage I park in all week and it meant I could use the warm (and clean) bathroom in my building.    I jumped in my corral with approximately 15 minutes to spare and before I knew it we were off.  I was running my fourth half marathon! 

I promised Aaron that I would run smart and enjoy the experience (which I did)! I high-fived kids, I read all the signs, I smiled, I ate random gummy bears (which Aaron thought was not smart) and ran at a comfortable pace.  I had no goal time in mind. I had my Garmin set at 3:1 Run/Walk intervals but didn't feel like I needed them so I kept running. 

The first few miles are relatively flat (with the exception of a bridge over the dry part of the Salt River).  Miles 1-6 clocked in at: 9:26, 9:14, 9:17, 9:26, 9:24, 9:21.  I drank a gatorade/water combo and used Island Boost at mile 5. At mile 6 I still felt great and hadn't taken a walk break. Somewhere between mile 6 and 7 I saw the 2:15 pacer and then passed the pacer.  Was I really running that fast? Honestly I was shocked! Miles 7 and 8 went well at 9:30 and 9:39 and then I saw the hill!  Most of Phoenix is flat except for the area around Phoenix Zoo.  Between mile 8 and 9.5 there is a climb of 40 feet or so at the corner of McDowell and 64th Street.  While the top of the climb offers you an awesome view of Phoenix, this is where runners tend to lose some steam. I kept running but it was HARD! Last year I had MAJOR calf cramps at this stretch.  Mile 9 and 10 clocked in at 10:24 and 9:45.  I used another Island Boost at mile 10.

Miles 10-13.1 are all "rolling hills".  Thankfully the beautiful rock formations at Papago Park allow for a great distraction.  I began walking on and off after mile 10.  I needed to keep moving forward but was feeling tired.  I am not good at math but thought I might finish in the 2:12 range.  Miles 11, 12 and 13 clocked in at 10:15, 10:28, and 10:09.  I crossed the finish line with a time of 2:08:01.  I was AMAZED! How did I do that! Last year I finished in 2:17:39 and 2:08:01 is just 3+ minutes off my current PR. I guess I am stronger than I think! 

I am much more sore STILL, but I think that is to be expected! Nothing a little foam rolling and stretching can't cure!

What I wore: Team Fox Nike Singlet, Lululemon TaTa Tamer sport bra, Athleta Techno Be Free Knicker, Bani Band headband, Brooks Glycerin 12, Garmin 10, Road ID, FitBit Flex. 

Next up is the Phoenix Half Marathon on February 28! 

-Jennifer 

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This week in the Blogosphere there has been some talk about "Opting out" of running a marathon and "Opting In" ie; adding one to your race schedule.  You can read more about the debate on one of the blogs I follow at: http://www.runningwithsdmom.com/

I look at it this way...if you have the desire, time, willingness, resources, and support from family and friends to train for 12-18 weeks then do it!

If not or you simply don't want to or you are considering running because you are 1)getting external/peer pressure  2)feel it is the next "logical" step in your running career  3)you have ideas like "I am not really a runner if I don't run 26.2 miles”.... then don't.

No one should judge you either way.  

I NEVER thought I would run a marathon but that changed last year when I decided to register for and run in Chicago. I made the choice to run for some very good reasons, that decision took some time and some thought and that decision was all mine (with support from my family of course)!

 In case you missed it, here are the reasons why I ran a marathon: 

*I ran a marathon to support Team Fox first and foremost. I signed up to help raise funds and awareness for Parkinson’s Research, not break any marathon records. It is important to me to do anything I can to support new treatments and hopefully a cure.

*I ran a marathon because it is important to challenge yourself and operate outside your comfort zone. After all you have to be comfortable being uncomfortable if you are going to run long distances. It is important to remember that challenging yourself does not mean comparing yourself to others or constantly criticizing yourself when you don’t meet unrealistic or arbitrary expectations.

*I ran a marathon because after facing infertility and experiencing 6 miscarriages in 3 years it was important to prove to myself that my body isn’t broken and it capable of doing amazing things.

*I ran a marathon for the WHOLE experience. I ran a marathon to learn and to grow. I learned a lot about nutrition, sleep, hydration and specialized training runs. I learned that hills are actually fun! I learned that stretching and foam rolling are really important and if you skip these things you won’t perform as well.

*I ran a marathon to learn more about myself, my family, my friends and my co-workers.  The support I received during training was beyond unbelievable. 

*I ran a marathon with my best friend as a way to celebrate our 36 years of friendship! The fact that this race was in Chicago (our hometown) was of course a BONUS!

* I ran a running a marathon because running is FUN and I love it and it has become part of who I am.

*I ran a marathon because my husband and son support me, encourage me and love me unconditionally and these things allow me to be successful!

Will I run another marathon? I think so...yes...when the reasons and the timing is RIGHT for ME! 

-Jennifer

[wearerunningamarathon]

Weekly Re-cap: December 28, 2014 - January 3, 2015

Monday: PT & 10 minutes on the bike

Tuesday: 3.1 miles Running (trails)

Thursday: 4.25 miles Running 

Total: 7.35 miles running

Total Running Miles in 2015: 4.25/1000 

Monday I had a great session at PT and I was almost pain free.  My PT cleared me to begin running more and we developed a plan to begin using some of the exercises from therapy to warm up before running (mostly clamshells, bandwalks, and lunges).  The idea is to "wake up" underutilized muscles and get them ready to work.  Things we looking up and I was excited. 

After PT I decided to go buy some trail shoes.  Trail running is one of my goals for 2015 and I wanted to be sure I had the right equipment before I hit the trails.  I debated between the Asics Fuji Trainer and  Saucony Peregrine.  I decided on the Saucony because they were much lighter and lower to the ground. While at the running store we examined the wear pattern on my shoes that I happened to be wearing and  I was asked why I wear a support insole.  The answer? I thought I had high arches and needed them for arch support.  This was an interesting conversation because my PT has mentioned this as well.  I am a neutral runner, yet with the arch supports I might underpronating  or supinating and essentially might be fighting against the insole.  Could this be the cause of my hip, back and piriformis issue? Something to begin thinking about.  

At some point Monday evening I hurt my ribs. Honestly I am not really sure what happened.  I might have over-strained at PT or twisted weird catching something that fell off a shelf at Target (I always knew that place was dangerous).  I just knew I was in quite a bit of pain Monday night. I iced and hoped I would be better Tuesday.

On Tuesday I was still in some pain but really wanted to hit the trails and take advantage of a vacation day and beautiful weather (runners are the smartest sometimes).  I ran 3.1 miles of the West Park Loop Trail and had a blast! Trail running is definitely more challenging than road running, but much more interesting.  I remember looking at my GPS app at 0.80 miles and laughing! Seriously I was only 0.80 miles in? Papago Park has great trails for beginners. There was only 167 ft of elevation gain over the 3.1 miles, the trails are wide and not very rocky.  I wanted to go further but decided 3.1 miles was enough for my first time out. Plus I was a bit worried about what was happening with my ribs so after I was done I decided to go to Urgent Care. After a quick exam and a few tests and based on the location of the pain the Doctor thought I might have a kidney stone and not a rib injury.  Um what? He suggested an immediate CT scan so off to the ER I went.  I waited almost 4 hours in the waiting room with some really sick people.   Then I waited another hour or so to talk to the doctor about the results.  Good news: No kidney stone Bad news: No real diagnosis except maybe I pulled a muscle, cartilage, or ligament.  I have no idea what is going on and I feel like I am in the terrible cycle of injury. 

Wednesday I decided to take a day off and rest.  

Thursday was New Year's Day and I had signed the family up for the Commitment Day 5k.  Unfortunately Aaron wasn't feeling well and J had zero interest in leaving the house and I wasn't interested in forcing my toddler to run with me so I got in 4.25 quick miles in solo. I felt good and wasn't in much pain. 

Friday and Saturday were rest days.

A relatively good week (except the ER visit) and I tried something new! 

In other news, race season is in full swing in Arizona.  You can race a 5k or 10k every weekend! Sadly, I have decided to wait on registering for any additional races until I can heal.  I have also retired Nike+ as my GPS of choice and have moved to Strava.  So far I really like it.  It provides much more information on your run and can also track bike rides. I am using the free version but am contemplating a change to the premium.  

-Jennifer 

[wearerunningamarathon]

Welcome to 2015! I guess with the new year it is time to reflect on 2014. Last year seemed like a whirlwind and honestly when I sat down to think about what happened in 2014 I could only describe it as UNBELIEVABLE! 

First a little back story…For several years I would describe myself as a “wanna be” runner.  I’d begin running, I’d complete a 5k, get super excited and then quit.  This cycle started sometime in 2007 (or maybe even earlier), but thankfully ended on 04/21/2013 when I started the C210k program.  I hadn’t run or done anything active since 11/01/12. Years of infertility and repeat miscarriage, hormone treatments, and emotional eating had taken its toll on me and I needed to get healthy! I was a mom now and I needed to set a good example for my son.    I decided to use the C210k program as a way to get started and not get overwhelmed or discouraged and it worked! I used social media (mostly twitter) to keep me accountable and I kept at it until I decided to register for a half marathon and started to follow that training plan.  In 2013 I ran 3 5k’s and 2 10k’s and logged 317.50 miles from 07/01-12/31/2013.  I was finally hooked and there was no turning back! 

365 days ago (01/01/2014) I was 18 days out from running my first 1st half marathon and had set a goal of running 14 races (actual and virtual) and finish 2 half marathons. A full marathon was NO WHERE ON THE RADAR! This year I really surpassed my goals and expectations in every way! 

In 2014 I completed 16 races (actual and virtual).  Here is how the year shook out:

6 - 5 k’s (Fastest time 25:59)

1 - 4.2M (Time 38:18)

1 - 8 k (Time 44:29)

2 - 10 k’s (Fastest time 53:27)

3 1/2 Marathons (Fastest time 2:04:21)

1 Marathon (Time 5:09:32)

1 Virtual 10k and 1 4.9k (walked)

I ran a total of 910 miles! What a difference a year makes! 

January Mileage: 35.35 February Mileage: 45.5 March Mileage: 64.35 April Mileage: 82.2 May Mileage: 85.0 June Mileage: 100.35 July Mileage: 102.50 August Mileage: 111.83 September Mileage: 101.60 October Mileage: 65.55 November Mileage: 81.0 December Mileage: 34.77   

So what else happened this year?  

I ran for charity as a member of Team Fox and the Michael J. Fox Foundation and raised $3630.00 to help speed the cure for Parkinson’s Disease.  You can read about why I chose Team Fox here . My family and friends were exceptionally generous.  I loved being part of this team and social media has allowed me to make unbelievable connections with other Team Fox members. 

I started a blog (which you probably figured out if you are reading this!) It has been a fun way for me to log/journal my running experiences and have a “visual representation” on my progress.

I joined Instagram! You can follow me at @jsk_az.  It has been REALLY fun and supportive and has allowed me to connect with other runners, especially those here in Arizona.  I am  not sure what took me so long! 

I ran the Chicago marathon and trained for it throughout the summer in ARIZONA!  I know I mentioned it in the race recap, but really I ran 26.2 miles so it is probably worth mentioning twice!  I NEVER had ANY intention of running a full marathon and I had developed a VERY long list of reasons why I wasn’t.  But of course things change and I had a few VERY good reasons to change my mind.  You can read about how this all happened here. 

I ran 20 miles TWICE! My first 20 miler happened in San Diego and the second here in Arizona. 

I ran 100+ miles four months in a row.

I earned a couple of age-group awards in two smaller local races. 

I started running regularly with friends from work and met new running friends through social media and mutual friends.  

I got injured.  I took a week off from running and nearly lost my mind. Apparently cross-training is important! 

I traveled to Baltimore, Carlsbad, CA, Disneyland, Vermont, San Diego, and Chicago.  

J turned 2! 

Aaron got a promotion at work! 

I got my braces off! 

My family cat died,  Very sad.  

Aside from the cat thing, it is going to be very difficult for 2015 to top 2014, but we will see.  I haven’t quite hammered out all my goals for 2015 but here is a start: 

Run 1,000 miles

Run, bike, elliptical 2015 kilometers (1252 miles)

Run four 1/2 marathons   

Start trail running

Volunteer at one race

Run two races (any distance) out of state.  One west of the Mississippi River and one East of the Mississippi River. 

Cross train at least one day per week

Run one sponsored event with Team Fox

Drink more water (seriously I am dehydrated always)

Eat an ACTUAL fruit or vegetable (lettuce doesn’t count) at least once a day 

Focus on actual, attainable goals and priorities and use social media WISELY! No more “Why can’t I do that?”

Be more present for my son and practice patience 

Read four books (this is sad but I haven’t read a book in years)

*To be determined: Running a full marathon this year or early in 2016. 

Thank you for being part of 2014.  I look forward to sharing my journey in 2015! 

-Jennifer 

[wearerunningamarathon]

Weekly Re-cap & A Milestone for the Year: December 21-27, 2014

Monday: PT & 10 minutes on the bike

Tuesday: 10 minutes on the bike & 3 miles running

Wednesday:2.25 miles running

Thursday: 4.32 miles running

Friday: 6.25 miles running


Saturday: Hiking

Total: 15.82 miles running

I was really active this week, ran 4 days, cross-trained (some) and have been almost 100% pain free! This is awesome! I feel happy and HUMAN again.  Apparently this physical therapy thing DOES work!

Monday I had PT after work.  I warmed up with 10 minutes on the bike. On PT days I try to give the bike a good push to get at least a little bit of a "work out" in.  

Tuesday I went to the gym after work.  I did 10 minutes on the spin bike and ran 3 miles at a 10 min/mile pace.  I was feeling good but didn't want to push my luck so I kept the pace manageable.  I foam rolled an stretched after.  Foam rolling and stretching is something I haven't been consistent with, but know it will make a big difference in keeping me healthy and injury free, so I am going to try hard to incorporate it at least a few days a week.  

Wednesday I was off of work so I decided to go for a quick run and got 2.25 FAST miles in before going to my parents for lunch. When I got home I had to confess to Aaron that I ran at less then a 9 min/mile pace. Ooops!   

Thursday I hadn't planned to run since it was Christmas, but J wanted to go to the park and the dog was getting antsy so I told Aaron I would take her on a quick 1 mile or so run and he could take J to the park.  I pulled on some Christmas socks and listened to Christmas music along the way.  Once we got back I realized I was only 3 miles away from hitting 900 miles for the year.  I couldn't let the opportunity to finish on Christmas pass me by so I went back out and finished! I cannot believe I ran 900 miles this year in my first FULL year of running and cannot wait to see what next year brings! 

Friday I ran with my friends from work. I hadn't run with them in almost 4 weeks and I forgot how great they are to run with. We decided to run a different route and chose the Western Canal Path from Kiwanis Park. The Western Canal was built in 1912 and the multi-use path that runs alongside it received a HUGE facelift around 2011.  It travels over 20 miles from Gilbert through Tempe.  It was really cold when we started.  Like 35 degrees cold! But we all got hot really fast.  I started out a little sluggish and my legs were a little tight but I felt good after mile 2. We ran 6.25 miles which is the longest I have run in 4 weeks.  I am a little nervous about the 1/2 marathon I have coming up in 3 weeks so I am going to attempt a 8-10 mile run sometime this week.  

Saturday Aaron, J, my dad and my uncles went to Papago Park  for a great little hike.  We have some amazing hiking spots in Phoenix and The Papago Park West Park Loop Trail is flat and easy enough for a toddler (although Aaron did carry J for 1/2 the way). I am thinking this will also be a great spot to start some trail running (one of my goals for 2015). 

In other news....Speaking of goals I am still hammering them out for 2015.  Will they include another full marathon? More mileage? More speed? More races (I finished 14 (plus 1 virtual and walked one this year)? More cross training? I'll try to provide an update before "the ball drops" on NYE! 

-Jennifer 

[wearerunningamarathon]

Weekly Re-cap: December 14-December 20, 2014

Sunday: 3.1 miles

Saturday: 1.0 mile

Total: 4.1 Miles

Well not much running took place this past week.  Sunday I ran the Fiesta Bowl 5k.  I had signed up for the half marathon, but decided the day before the race that running 13.1 miles wasn't very smart while injured.   I ran the 5k last year (and even placed in my age group) and knew it was fun. So while I was bummed I decided to make the most of it. I even decided to get in the holiday spirit with a pair of Race Legs and a red sparkle skirt from Sparkle Athletic. I love Sparkle Athletic! It is interesting because I see a TON of Sparkle Athletic on Twitter and Instagram, but I rarely see runners wearing it here in Arizona.  The 5k and half marathon start in nearly the same place near the Civic Center in Old Town Scottsdale.  The race is well-organized but parking is always a problem and there are not enough bathrooms right at the start. When I switched to the 5k I had decided I wanted to push my pace a bit and see if I could PR.  I ran a 25:59 5k in April and had hoped I could beat that. I arrived at the start just a few minutes before the gun went off.  I lined up and was ready to go.  I spent the first few minutes weaving through runners.  At some point I am hoping to gain enough confidence to line up near the front (especially in smaller races) because the time spent weaving and avoiding walkers in the beginning can really make a difference time wise.   Physically I felt ok running (no pain) but I felt like I was sucking wind the whole time, felt a little sick to my stomach and never really felt entirely comfortable. The 5k course is nice.  Part of it is on road and part of it is on the greenbelt. My first mile was done in 8'23" and the second mile 8'07".  I roughly knew what pace I needed to maintain to PR, but I was a little out of it and I wasn't sure how off my Nike+ and Garmin were in terms of mileage. Between mile 2 and 3 I let off the gas a little bit, which would end up being a mistake.  Mile 3 was done in 8'22".  I knew the finish was just around the bend and gave myself a little kick.  I finished and had no idea what my time was, although I knew I had to be close to my goal time. I also felt TERRIBLE and nearly threw up. Awesome! I found the timing board and didn't see my name or number come up so I went to find someone that could help. Official time: 26:01! Seriously? I wanted to cry. I had pushed hard and fell 3 seconds short!   3 seconds? 3 seconds is nothing! All I had to do is run a tangent or weave around one less person and I would have hit 25:59 or less! I hope with more experience I'll learn to run smarter.  

I went to Physical Therapy three times this week.  My sessions are a combination on manual manipulation, stretching, foam rolling, very specific strength training and electro-stimulation and ice.  Some days I feel great.  Some days I am still in pain.   My PT suggested that I don't run and told me to split time between the bike and elliptical.  I am beginning to worry about being ready for Rock n Roll Phoenix which is less than 4 weeks away. I may have to re-evaluate my goals for that race and/or may need to drop down to the 10k.   

Saturday I finally got back to the gym.  I did 10 minutes on the bike, 10 minutes on the Adaptive Motion Trainer and 10 minutes on the treadmill running at a slow pace. It felt so good to run and I really didn't want to stop, but I decided to be smart.  

This week I only have PT once and plan to get to the gym a few times. I am going to try to run a bit on the treadmill and hope for the best! 

In other news, we celebrated Hanukkah this week and J really loved opening presents.  We celebrate both Hanukkah and Christmas in our family and I love exposing J to both holidays and both traditions.    

-Jennifer 

[wearerunningamarathon]

A little about me...

So as you know I am VERY new to blogging.  I started the blog as a way to document my training for the Chicago Marathon and it was intended mostly for me to remember those 16+ weeks of training and my family and friends that chose to donate to Team Fox. After the marathon I debated about continuing it and quickly decided I was having fun writing it and hoped that maybe, just maybe I could inspire someone to start running to keep going.   I am still shocked and humbled when someone mentions to me that they have read a post!   Building a readership can be complex and difficult, especially if you haven’t clearly defined your goals or a strategy.  I haven't quite figured out the best way to do it, but thankfully  I have been learning from some of my blog mentors like my awesome Sister in Law who writes at Try Defying Gravity and my super speedy running friend and mom of two who writes at Helly on the Run.  Helly was nominated for a Liebster Award and then tagged me so I did a little research.  Seems that the Liebster Award is passed from blogger to blogger to encourage support and connection (ie; encourage readership). Helly asked me to answer the questions she had to answer, so I thought this would be a great way for me to tell you a little bit more about me! Here is goes: 

 1. What is my current health related goal?

I need to eat healthier, drink more water and learn to love ok like cross training and strength training.  I eat way too much sugar and processed food.  Aaron and I both work full time and have a toddler so we really don’t have a ton of time to cook healthy meals when we get home from work after 6 pm.  We need to start prepping on the weekend and use the slow cooker more during the week.  So about the water thing, there are seriously days I might drink a cup of coffee and NOTHING else ALL DAY.  This isn’t healthy and it certainly isn’t good for you!  Oh the dreaded cross training. Here is something you should know….I don’t like to exercise.  Is it weird that I don’t really consider running “exercise”?  Ok I know running IS exercise and provides health benefits, but I equate cross training (exercise) with being in the gym and that isn’t my happy place.  I need to rethink this obviously. Currently I am dealing with an injury that likely resulted from my lack of cross-training and strength training so really I have no choice but to get started.

2. What is my biggest irrational fear?

I used to love flying, but in the last few years turbulence has really started to freak me out.   I begin to have morbid thoughts of the plane crashing towards earth and it isn’t fun.  Anytime I am on a flight and we hit turbulence I grab on to the arm rests (or my husband’s arm) and hold on tight.

3. Do I enjoy wrapping presents?

I love it. Although I don’t like spending a lot of money on something that will just end up in the trash so I keep it simple.  

 4. What’s your favorite cross training activity?

See my answer to number 1.  I still need to figure this out.  I used to like to spin so maybe I’ll try that again.  Everyone seems to be raving about PiYo or Barre so I might give a class a try. 

 5. If you came to visit me, what would we do?

Do you mind hanging out with a toddler? Probably one of my favorite things to do in Arizona is go to a resort spa and have lunch outside. 

6. You have 2 weeks off work and 2 round trip plane tickets to ANYWHERE. Where would you go and who would you take?

I have been pretty lucky to travel to some pretty amazing places already.  I would probably go with my husband to Bora Bora and stay in an overwater bungalow.

7. What’s the most embarrassing thing to ever happen to you during a run or race?

Thankfully I haven’t had any truly embarrassing experiences worth mentioning.  

8. What are the 3 best days of your life?

In order in which they occurred in my life:

Marrying my husband. I got married a little later in life and never thought I would meet someone as amazing as he is. 

Being at the hospital for the birth of my son and then finalizing his adoption.

Crossing the finish line with my best friend at the Chicago Marathon in October 2014.

 9. You HAVE to eat a fast food meal. What restaurant would you choose and what would you order?

So I guess I probably eat more fast food than I should, but am pretty particular.  I stick mostly to Panera, Wendy’s or Chipotle.  I am currently loving the Fuji apple salad and Autumn Squash Soup from Panera lately.

10. Have you ever met a celebrity?

I have met a few, but I am not really into the whole celebrity thing.  Although driving in an Indycar two-seater with Sarah Fisher was pretty cool.

11. Share a pic of yourself in non-workout clothes. (See our family Holiday photo above)

 12. If you could choose to do a ‘do over’ and switch careers, what would you choose and why?

I worked retail for over five years and am glad I made to higher education.  I have worked in higher education for over 14 years and I am not sure what I would do if I didn’t do this. 

13. If you won an Olympic Gold Medal how do you think you’d react?

I am not athletic so I would probably be really confused! Ha!

14. What do you want for Christmas?

Besides health and happiness for my friends and family? I LOVE anything from Athleta!!!! I might have a problem. 

 15. What skill do you lack?

Cooking. Seriously I cannot cook. I never really learned and I don’t find any joy in it.   I often google how to boil eggs, make a baked potato, etc. 

[wearerunningamarathon]

Weekly Re-cap: December 7-December 13, 2014

Total Mileage: 0.00 miles

No that isn't a typo and yes, you read that right.  I ran 0.00 miles this week.  Although I DID walk a soggy 4.9k on Saturday with Aaron, J and friends.  

A little update on my back: I am still in pain.  Thankfully it isn't constant but it generally is making me feel awful, crabby and out of sorts.  I started PT this week and received my x-ray results.  Thankfully the x-ray didn't show any bulging, herniation or narrowing of the lower discs.  I do have some arthritis and bone spurring in the SI or Sacroiliac Joint however.  I also am still having major Piriformis issues.  PT this week hurt A LOT.  We are working on stretching, foam rolling, trigger point massage and strengthening my hips.  The PT watched me walk and looked at my shoes (asked why I like to wear 5lb weights on my feet ie; cushioned shoes) and he noticed that I have a little "hitch" in my gait on the right side, where my right hip is coming up and swinging around and it causes my foot to come down unevenly.  I have never felt that I was a very efficient runner and this "hitch" explains some of that.  This might also be the cause of some of my injury and pain.  The PT suggested I cut WAY back on running and start cross-training.  This is a little scary to me. Running has become such a large part of my identity (maybe this isn't healthy), what if lose my motivation? What if I have to start over? I don't like "exercising" I like running! I rode the bike on Friday for 5 minutes and I was tired and sore.  How is it possible to run 26.2 miles, yet be tired from 5 minutes on the bike.  I guess it shows just how much I need to work different muscles.  I have PT three times this upcoming week and am hoping to make some progress.   

Saturday after the 4.9k, I went to pick up my packet for the Fiesta Bowl 1/2 Marathon on Sunday.  All morning I waivered on dropping to the 5k or just taking the 1/2 slow.    I solicited advice from friends on Facebook and they all suggested doing the 1/2.  But the more I thought about it , I knew it wasn't smart to try to run 13.1 miles while injured and decided to switch distances.  I cried and was disappointed, but knew it was the right decision.  The Rock n Roll 1/2 in Phoenix is in 35 days and I need to be healthy and pain-free for that.  

It is hard to believe this year is drawing to a close! I'll re-cap the year and tell you about the Fiesta Bowl 5k next week!  

-Jennifer 

[wearerunningamarathon]

Weekly Re-cap: November 30-December 6, 2014

Sunday: 1.40 miles

Wednesday: 3.10 miles

Thursday: 5.0 miles

Saturday: 3.0 miles 
Total: 12.5 miles

 I feel like there is a lot to blog about this week. Let's start with the obvious...it wasn't a great running week. Sure 12.5 miles isn't 0 miles, but I didnt get in a long run and my mileage is half what it had been the last two weeks.

Sunday I realized I was VERY close to 80 miles for the month, so I ran a quick 1.4 miles with our dog Lucy. When I logged my miles I realized that had a pushed a little harded this year I could have hit 1,000 miles. I will have to settle for 950 or so and guess I know what one of my goals for 2015 will be!

Tuesday I didn't run but it was #givingtuesday so it is worth mentioning. Giving Tuesday was a national day of giving.  I of course decided to give to Team Fox and encouraged others to as well.  Thanks to the generosity of donors, Team Fox and the Michael J. Fox Foundation raised $348,241 in a SINGLE DAY!  Amazing! 

Wednesday I was able to get a quick 3.10 miles in.

Thursday I had planned to run in the morning with my work friends but Mother Nature had a different idea as it rained all night and all morning! I know we live in the desert and need rain so I shouldn't complain. I decided to go to the gym in the morning and finished 5 miles on the treadmill. I dread the treadmill, but if I watch music videos (what is this 1985?) I can tolerate it for 5-6 miles.

Saturday I has planned to run between 6-10 miles, but I couldn't motivate myself to get out the door and we decided to spend the morning and early afternoon at the i.d.e.a. Museum in Mesa.  I finally was able to get in a quick 3 miles before leaving for a Holiday Party. 

Next week I am running in the Superbowl Host Committee 4.9k on Saturday and the Fiesta Bowl 1/2 Marathon on Sunday (well maybe). Ok, so maybe? Well I think it is finally time to admit I am injured. If you remember back to pre-Chicago I was having hip and piriformis issues.   I stretched and used massage to get through, but I didn't really do anything else.  I think the problem just kept compounding and the hills two weeks ago did a doozy on my lower back.  I have been in pain now for almost two full weeks.  I, of course, have continued running because  I feel ok when I run.  When I am done running or when I sit for long periods of time or if I try to bend forward I am in A LOT of pain. Friday I broke down and went to the doctor. I got an x-ray to rule out a herniated disc and scheduled physical therapy.  I don't have the x-ray results back yet and my first PT appointment is Tuesday.   I have had back issues for a long time now.  For months I dealt with a C-spine issue that caused my arm and fingers to go numb and in college my back would spasm so much I couldn't lay flat at times. I know the spine/back isn't something to mess around with, so I will see what happens this week and decide if I DNS the 1/2 or downgrade to the 5k. To use a running analogy to talk about running...I want running to be a marathon for me and not a sprint.  I want to have a long, healthy relationship with running and not sideline myself for a long time  just to run one 1/2 marathon. 

In other news, I became a #sweatpink Ambassador a few weeks back. Ambassors motivate others to live healthy, active lives and achieve their fitness goals.  I new thought I would be chosen when I applied so I was pleasantly surprised! Sweatpink allows ambassadors to connect with with each other using various social media platforms and learn about and test new fitness products.  Finally, I joined Instagram a few weeks back and participated in a few contests. Both contests were focused around thankfulness/gratefulness. How shocked was I when I won both contests? One of the contests was hosted by #runeattweetaz. Check them out on Facebook (linked), Twitter and Instgram. They are a super fun group of runners!  I won a gift card from Fleetfeet Scottsdale and Pocketfuel.  I haven't tried the Pocketfuel yet, but will write a review once I do.  However, I visited Fleetfeet and the store is beautiful! 

-Jennifer

[wearerunningamarathon]

Weekly Re-cap & Gilbert Turkey Trot: November 23-29, 2014

Tuesday: 3 miles

Wednesday:11 miles

Thursday: 3.1 miles


Saturday: 11 miles


Total: 28.10 miles

Another 28+ mile week! I felt like I had a great running week, but I admit I feel a little beat up. I think after several low mileage weeks in a row, back to back “high” mileage weeks have taken their toll. My lower back and knees are not happy with me right now.

Tuesday I got in a fast 3 miles which felt awesome!

Wednesday I ran before work with friends. We did the zoo loop again but added 2 miles around Tempe Town Lake. It was a beautiful morning.  Because it was the day before Thanksgiving the flurry of activity (even in the early morning) in Downtown Tempe wasn't there. It was peaceful really hearing nothing but our feet hitting the ground.  The only problem was that it was REALLY cold! I know I live in Arizona so cold is a relative term I guess. But it was fleece-lined pants and gloves cold. I think the temperature hovered around 36 degrees for most of the run and I barely could feel my hands.  Before we left one if the girls said we were going to run slow. Well we finished 11 miles at a 9:19 ave pace, which in my running book is NOT slow! I felt really good until the run was over. Three issues: 1)My lower back immediately got REALLY tight after finishing the run 2)It took me forever to thaw out/warm up 3)I forgot work shoes so I had to wear my running shoes all day! Thankfully I wore jeans so I didn’t look completely ridiculous and thankfully I didn’t have any meetings scheduled! I have now decided to bring an “emergency” pair of shoes to work JUST IN CASE!

Thursday Aaron, J and I Turkey Trotted! It was my 14th race this year! Last year I ran the Mesa 10k which was great. I had thought about running it again but J has been a bit of a wildcard and we weren’t sure if Aaron could entertain him for 1 hour and it didn’t seem right to leave them at home. I really wanted to run that morning and I think it sets a good example to get out and be active as a family so I decided to sign us up for the Gilbert Turkey Trot. It was a 5k loop around San Tan Mall which is really close to our house and only $18 including t- shirts.Even if we had to bail early we wouldn’t lose much. I decided I would push Jacob in the stroller which I was a little nervous about as I have never pushed him for that distance. We used a 1:30/1:00 run/walk interval and finished with a clock time of 35:50. Aaron finished his second 5k ever and that was pretty exciting! This race was very low key, it was not chip timed, and there were no corrals. It started in 2011 as a neighborhood run to support AzBrainfood and I Love Lucy Project and has grown each year. It was really fun and the volunteers were awesome. It is stroller and walker friendly and we are hoping to make this run a family tradition!

Saturday I planned to run 6-10 miles. I was feeling a little tired so I decided to use 4:1 run/walk intervals. I wanted to get the miles in but wasn’t really up to pushing the pace too hard. I ran the Paseo Trail 5.5 miles out and back for 11 miles and enjoyed great weather and beautiful blue skies! Even with intervals I was able to keep the pace at 9:41 which makes me happy.

I can’t believe Monday is December! I am running 1 half marathon and maybe a shorter race in December. I recently realized that I probably could have hit 1,000 miles for the year had a planned better. I guess I will have to be happy with 950 or so!

In other news, we took J to visit Santa at the mall. He told him he wants balloons and a cake for Christmas. Hopefully Santa can make that happen!

- Jennifer

[wearerunningamarathon]

Weekly Re-cap & Gilbert Half Marathon: November 16-22, 2014

Sunday: 5.0 miles Wednesday: 10.25 miles Saturday: 13.1 miles 
Total: 28.35 miles

28.35 miles this week! Much better than the 7.0 from last week especially considering the fact that this sickness I have WILL NOT GO AWAY!

Sunday I was supposed to meet my Mom’s Run This Town (MRTT) group for 4-6 miles. Sadly I was the only one that showed up for the run. I was a little bummed, but at least I was up and out of the house and I needed wanted, no needed to run anyway. I decided to do 2 miles out and back and looped 1 extra mile around Tumbleweed Park. After I was done I went to Panera to grab the family breakfast. Seriously we need to start eating better in this house!

Wednesday, a couple of women from work wanted to run a 10 mile loop from ASU around the Phoenix Zoo in the morning. I quickly made a bunch of excuses as to why I couldn’t possibly run 10 miles before work but said I would meet them and turn back early. Wednesday my alarm went off at 430 am. Thankfully my husband was willing to get J up and to school without me. The dog doesn’t get a walk on these days but she will live. We met at 545 am and it was cold and dark. I was “told” they were going to talk me into running the full 10. We set off and I felt great. We clipped along at a 9:30ish pace and chatted the whole way. I decided it wasn’t safe (still dark) to turn back early so I was in for the full run! We looped around the zoo (there are A LOT of hills) and we were treated to a gorgeous sun rise.We have decided to mark our calendars for weekly runs.  

Saturday I ran in the Gilbert “Shun the Sun” half marathon. The Shun the Sun Foundation was founded to raise awareness of the damage that early and prolonged sun exposure can cause. The foundation also supports building of Shade Structures over community schools and sport complexes. I had run the 5k a few years back in a different location. I signed up for this race on a whim after receiving a coupon and seeing the medal. The medal was really cool.  I thought about running the 10k but why not give the half a shot? I wasn’t sure what to expect as it was a SMALL race (just 685 finishers), Gilbert isn’t particularly “scenic” I wasn’t really in “training” mode, I was still coughing A LOT and the communication seemed a little disorganized this year.

I woke up the morning of the race and didn’t feel great.  I told Aaron I was just going have fun and not worry about time.  Hey I even tweeted about not running for time! But of course I am who I am and before leaving I figured out my average pace from my last PR (2:08:07) and filed that away.   

The start line was just a few miles from home.  I arrived early for the 730 am start and had time to use the gas station restroom and jump into the start “corrals”.  There weren’t any corrals but walkers and slower-paced runners were asked to start in the back.  After the National Anthem we were off.  The first few miles were cold.  I ditched my throw-away but I kept gloves on until mile 3 or 4. After the first mile on the road we ran a few miles on the canal.  I typically love running on the canals, but they were dry, dusty and a bit narrow for this race.  The crowd support was GREAT despite the size of the race.  It seemed that everyone was really enjoying themselves!  The route was basically a big square, so not all that inspiring but also not terrible. There was definitely something very charming about a small race close to home! 

I debated on whether to use walk/run intervals from the start but felt really good (running-wise) until mile 9 so I kept running.  My parents came to watch the race which was fun since they have never been to a race before.  I knew they would be at mile 8.5.  I saw them off road and ran by to give them high fives! My mom cried, but she cries at almost anything. After the race we went to breakfast and my parents had a bunch of questions like “what were those signs with the numbers those people were carrying?” 

At mile 9 I started to lose some steam so I incorporated 4:1 run/walk intervals.  I needed the breaks and was still making great time so why not?  I knew I had a PR within reach even with the intervals so I kept at it. I finished the race in 2:04:21 (which included a bathroom stop).  This was almost 4 min faster than my June 2014 half and nearly 13 minutes faster than my first half in January 2014.  I honestly was not expecting to pull that off! I am really excited about my progress this year and know with a little work I can run a 2 hour (or less) half! Of course I need to commit to the work and I need to wrap my head around that.

Splits: 9:19, 9:31, 9:11. 9:24, 9:17, 9:11, 9:36, 9:07, 9:29, 9:35, 9:43, 9:41, 9:31, 0:21. 

I ran into a few weird challenges this race (none which EVER happen) which were a little annoying.  Here is my list: 1)My skirt kept riding up until I found the right spot for it to sit on my hips 2)My yurbuds kept wanting to fall out and at one point the soft rubber piece came completely off.  I was too stubborn to walk so imagine trying to put that piece on while running and while carrying a hand-held water bottle! Fun times. 3)My first attempt at opening an Island Boost failed when I couldn’t get it open.   My second attempt at opening another one resulted in it exploding all of my hands and face. Sugar + Coconut water=Sticky Mess!Thankfully there was a water station close so I could clean up.  

Unless I sign up for a Turkey Trot last minute, up next is the Fiesta Bowl Half Marathon in December! 

-Jennifer