My Tea Routine
I never go a day without tea, itās just a non-negotiable for me. Itās like brushing my teeth! After years of experimentation, Iāve gotten it down to a science. Hereās my preferred routine for tea consumption: Morning: I like to start my mornings off with black tea. It has the most caffeine, and it is also the easiest on an empty stomach. Noon: By the afternoon, I usually transition to greenā¦
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