Monterey Bay Aquarium
gracie abrams
if i look back, i am lost
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Keni
Cosimo Galluzzi
Origami Around
bliss lane
TMBGareOK. The Official They Might Be Giants tumblr
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RMH
Sade Olutola
Sweet Seals For You, Always
macklin celebrini has autism
Color Me Curious
Game of Thrones Daily
Cosmic Funnies
Love Begins
NASA
Not today Justin
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@weightloss-wonderful
I'm still alive. Weightloss isn't going too well at the moment. Gonna be putting my head down and kicking my diet and exercise routines into gear and gonna try and aim for no double chin by Christmas. Had it in March, now I just have to find it again.
The joyous things you hear in the english literature department.
" Isn't he dead?"
" Why the fuck is there French?!"
" Maurice, you utter twat."
" Anyone got a clean copy?"
"Pretty sure that's homoerotic."
"I've been here for an hour and have forgotten more than I've remembered."
" I hope this prick dies."
" Another dead of fever , shocked? No."
" * unintelligible arguing about Byron*"
" He's as thick as a plank of wood and not half as useful."
CrossFit?
I’m incredibly unfit but determined to make a change. I’m very interested in strength training and there is a CrossFit gym right around the corner from my office that has a really convenient class schedule for me.
I have tried regular gyms multiple times but because I don’t know how to use the equipment or how to design workouts - I get intimidated and never go.
I was wondering if anyone here has tried CrossFit and could let me know if it really is suitable for complete beginners or should you have a decent fitness foundation before getting involved?
From what I've read of CrossFit, it's extremely intense and has a very high drop out rate because beginners are not used to the exercises, and weight doesn't immediately fall off a person - they put on muscle instead so the numbers on the scale don't change. Personally, I recommend doing HIIT as it can be completely free (trust me, YouTube is your friend here) and there are plenty of apps for it. But, you do you and if you want to try out CrossFit, see if the gym does a 7 day free trial and go talk to the trainers! They seem very scary at first, but they just want to make your life better :)
Man it takes me so long to actually go out n workout like butbonce i do it feels so good!
I'm so proud of you! <3
April 2nd, April 30th, July 9th
You GUISE!
I’ve restarted my weight loss journey again!
So far it’s going great!
My SW is 179.8 180 lbs.
It is day two on my new meal plan and I do not hate it!
I’m following Liezl Jayne’s Weight Loss Meal Prep for Women.
Let me tell you, I had my doubts because of the reduced calories and my continuous hunger, but it’s working for me super good!
My breakfast is keeping me super full, when I’m hungry I have a snack, and then I’m not hungry for lunch!
I eat it anyway because I know I can’t reduce my calories THAT much, and then I’m barely feeling hunger until after I go home from the gym. It’s insane how much it’s actually helping me.
Usually by the time I get home, my hands and feel are ridiculously swollen, I’m definitely seeing a difference.
Hopefully I can keep it up!
So far I’ve gone to the gym 2 days in a row, I have a gym class scheduled for tomorrow and yeah...
I feel great about this y’all!
I think I finally found something I can stick to.
You go girl! I'm so proud of you :)
Magic!
This feels like a new starting point. But here we go again!
Congrats on your achievements! You got this! <3
Just did some stretches before crawling into bed for the first time, I had no idea stretching before bed would be so relieving! Maybe I should do that more often, and try some beginner yoga poses too! I want to be able to touch my toes with ease, I’ve never been able to. Hopefully that will improve soon :)
I found a really good Yoga for Beginners tutorial on YouTube. 30 Days of Yoga by Yoga with Adriene. Check it out if you want to!
Seriously.. I need an accountability buddy
I know them feels!
Pulling my life together post uni
So I’ve finally finished uni and the last 2 years has been rough on me both in terms of physical fitness and mental health. I’ve gained at least 2 stone since the beginning of my degree and have never felt so self conscious.
Currently job hunting so spending my whole day at home, my new apartment which just happens to have a gym downstairs so today I’m getting a workout in for the first time in about 6 months! Problem is the gym is very basic and since I’m not working I can’t afford to keep a separate gym membership so I’m going to have to figure out a training method to work with what I have available- if anyone has some kick ass barbell, cable machine and kettlebell workouts please send them my way.
The part of getting back on track I’m worried about though is nutrition. Now in theory I have a good level of knowledge about nutrition but implementing it for my own use is a different story. I’m the worlds fussiest eater and before starting uni I was so active that I could get away with terrible eating habits but now they’ve caught up to me and I’m worried about trying to break the cycle. Again any advice would be much appreciated, need to get my hands on a scales just to calculate some up to date macros but I hate weighing myself and always tend to spiral.
Anyway wish me luck, just finishing my coffee and then it’s gym time
Good luck! I hope your workout is a blast and you have a good time. Just remember that even if your gym isn't full of the fancy equipment, you're still doing a good job.
Yoga 💚
I need more yoga in my life <3
Breakfast and lunch today. Toasted Turkish bread with baby spinach, bacon, and mushrooms and a little bit of smoky BBQ sauce. . . #healthyeating #healthyasfuck #weightloss #weightlossjourney #adventuresinweightloss #myweightlossjourney
