Weight Sense

Weight Sense is a trusted health and wellness platform that specializes in providing personalized weight loss workouts and programs. We offer a comprehensive approach to weight loss that includes nutritional counselling, medication management, and mindset coaching. Our customized plans are tailored to your unique needs and preferences, ensuring that you have the support you need to succeed. Join our community today and start your journey towards a healthier, happier you with Weight Sense.

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Enjoying The Holiday Season And Losing Weight To Gain Health

Holiday weight gain is real.

People are eating out more at dinner parties and events, drinking more alcohol, and sleeping less. There are also a lot of seasonal treats, desserts, and food pushers— everywhere. But this doesn’t mean you must be “de-railed” on your wellness journey. You can continue to lose weight and gain health while celebrating the season. You just need a game plan.

Read more - https://weight-sense.com/enjoying-the-holiday-season-and-losing-weight-to-gain-health/

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Weight Sense is a trusted health and wellness platform that specializes in providing personalized weight loss programs and workouts. We offer a comprehensive approach to weight loss that includes nutritional counselling, medication management, and mindset coaching. Our customized plans are tailored to your unique needs and preferences, ensuring that you have the support you need to succeed. Join our community today and start your journey towards a healthier, happier you with Weight Sense. 

Visit us - https://weight-sense.com/

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Obesity And Type 2 Diabetes: What You Need To Know

Obesity stands as the primary risk factor for Type 2 diabetes mellitus. See, Obesity is not just a weight issue—- or an aesthetic issue. It is a health risk, and it’s a well-established risk factor in the development of diabetes and cardiovascular disease. A common denominator between obesity and diabetes is insulin resistance.

Visit us - https://weight-sense.com/obesity-and-type-2-diabetes-what-you-need-to-know/

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Weight Sense is a trusted health and wellness platform that specializes in providing personalized weight loss workouts and programs. We offer a comprehensive approach to weight loss that includes nutritional counselling, medication management, and mindset coaching. Our customized plans are tailored to your unique needs and preferences, ensuring that you have the support you need to succeed. Join our community today and start your journey towards a healthier, happier you with Weight Sense. 

Visit us - https://weight-sense.com/

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The Real Culprits Behind Hunger: Appetite Hormones

While thyroid and estrogen hormones are often blamed for weight gain, overeating, and hunger, it is actually the appetite hormones that play a significant role behind the scenes. Our appetite is not governed by willpower or conscious thought, but rather by hormones. Also, these appetite hormones are not routinely examined in laboratories so the hormones aren’t routinely tested nor talked about (except for in specific circumstances or while conducting medical research). However, by understanding the functioning of appetite hormones, I am able to develop effective strategies for lifestyle and nutrition guidance in my practice, in addition to utilizing medications, to manage our eating behaviors. During patient visits, this understanding allows me to provide comprehensive and tailored care.

Read more - https://weight-sense.com/the-real-culprits-behind-hunger-appetite-hormones/

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Empowering Healthy Futures: A Guide To Addressing Pediatric Obesity With Dr. Sheila Perez-Colon

People often find me to help them with their weight so that they can be there for their families, especially their loved ones and their children. Given the prevalence of obesity in our society though, most of our children are at risk too for the medical harms associated with excess weight. Knowing this, I asked Dr. Sheila Perez-Colon, a pediatric endocrinologist, to speak to me about Pediatric Obesity. Because after people ask me what they can do to improve their health, they tend to ask me how they can help their children. Dr. Perez-Colon practices in Puerto Rico and is the founder of Elite Endocrine MD

Read more - https://weight-sense.com/empowering-healthy-futures-a-guide-to-addressing-pediatric-obesity-with-dr-sheila-perez-colon/

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Weight Sense is a trusted health and wellness platform that specializes in providing personalized weight loss workouts and programs. We offer a comprehensive approach to weight loss that includes nutritional counselling, medication management, and mindset coaching. Our customized plans are tailored to your unique needs and preferences, ensuring that you have the support you need to succeed. Join our community today and start your journey towards a healthier, happier you with Weight Sense. 

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The Interplay Between Weight And Mood: Exploring The Complex Relationship With Dr. Shah And Dr. Paralitici

In this expert series, Dr. Shah, an Obesity Medicine Physician and Founder of Weight Sense Lake Nona invited Dr. Mariel Paralitici-Morales, a child and adolescent psychiatrist, to discuss the connection between obesity and depression.

Dr. Paralitici is an adult, child, and adolescent psychiatrist practicing in West Palm Beach, Florida, and the owner/CEO of Psychiatry Boutique.

Visit us - https://weight-sense.com/weightandmood/

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Breaking The Cycle: Self-Sabotage And Its Impact On Weight Loss

Are you tired of starting a weight loss and health journey only to find yourself undermining your own progress and sabotaging your efforts, often unintentionally?

Read more - https://weight-sense.com/breaking-the-cycle-self-sabotage-and-its-impact-on-weight-loss/

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Weight Sense is a trusted health and wellness platform that specializes in providing personalized weight loss programs and workouts. We offer a comprehensive approach to weight loss that includes nutritional counselling, medication management, and mindset coaching. Our customized plans are tailored to your unique needs and preferences, ensuring that you have the support you need to succeed. Join our community today and start your journey towards a healthier, happier you with Weight Sense. 

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Navigating Food & Losing Weight After 50: Tips From Dr. Shah And Dr. Awad

Today, I have a special treat for you. I have invited Dr. Awad, the founder of VibrantMD, to share some of her invaluable strategies for weight loss. As a family medicine physician and certified weight loss coach, Dr. Awad specializes in guiding women over 50 toward achieving their weight loss goals. Although her expertise primarily focuses on this demographic, the topic is applicable to any adults looking to enhance their health and lose weight.

Read more - https://weight-sense.com/navigating-food-losing-weight-after-50-tips-from-dr-shah-and-dr-awad/

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How To Achieve Weight Loss Goals Without Perfectionism

Perfectionism can be a major roadblock on the journey to weight loss. The pressure to adhere to an idealized image of success can lead to frustration and disappointment. We will discuss the concept of minimum baselines and how it can help you achieve your weight loss goals without the burden of perfectionism.

Read more - https://weight-sense.com/how-to-achieve-weight-loss-goals-without-perfectionism/

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The Benefits of Combining Weight Loss Medication with a Healthy Lifestyle - Weight Sense LLC

Losing weight and maintaining a healthy lifestyle can be challenging, but it’s possible with the right approach. One option to … The Benefit

Unleashing the Power of Combined Approach: Weight Loss Medication and Healthy Lifestyle

Dr. Nikita Shah, a certified obesity medicine expert, shares compelling insights on the advantages of merging weight loss medication with a healthy lifestyle. From promoting greater weight loss and boosting metabolism to enhancing overall and mental health, she reveals how this integrative approach can deliver sustainable, long-term results. Discover your path to comprehensive wellness and transformation at Weight-Sense.

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The Importance of Mindset in Achieving Your Weight Loss Goals - Weight Sense LLC

If you have ever tried to lose weight, you know how hard it can be. You may have followed a … The Importance of Mindset in Achieving Your We

Achieving Weight Loss Goals: The Power of Positive Mindset

Discover the significance of a positive mindset in achieving your weight loss goals. Learn how to stay motivated, overcome challenges, and establish sustainable habits for successful weight management

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Starting and sticking to a fitness routine can be challenging, especially when we’re juggling various responsibilities and priorities. Howev

Tips and Insights for Starting and Sticking to a Fitness Routine

Discover valuable tips and insights from Dr. Michelle Quirk, a physician and running coach, on how to start and maintain a fitness routine that works for you. Learn about the benefits of starting small, setting realistic goals, overcoming obstacles, and finding support and enjoyment in your fitness journey. Join Dr. Quirk's Mindful Marathon community and take the first step towards a healthier and happier lifestyle. Watch the YouTube video for additional inspiration and motivation.