Common signs of stress Sleeping problems (failing to get to sleep or waking up in the night) Excessive sweating Loss of/increase in appetite Headaches Muscle tension/pain Increase in stress hormones that result in ‘fight or flight’ reactions
Common signs of stress Sleeping problems (failing to get to sleep or waking up in the night) Excessive sweating Loss of/increase in appetite Headaches Muscle tension/pain Increase in stress hormones that result in ‘fight or flight’ reactions













