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Attention all Westchester yogis! I will be teaching the 10:30 All Level Vinyasa this Saturday at Yoga Shivaya! Join me! There will be movement, good tunes and free snacks! #yoga #vinyasa #flow #weekend

#flow #vinyasa #yoga #weekend

Calling all Westchester yogis! I'll be teaching the all level vinyasa class at Yoga Shivaya this Saturday in Tarrytown! Join me for some Saturday morning movement, good tunes, and free snacks! www.yogashivaya.com #yoga #vinyasa #flow #weekend

#flow #vinyasa #yoga #weekend

Join me for Community Yoga this Sunday at Thornwood Martial Arts in Pleasantville at 9! All levels welcome--bring a friend and a mat! Then whoop some butt in kickboxing at 10 💪 Stay tuned for more classes being added to the schedule at Yoga Shivaya in Tarrytown and others! #yoga #teacher #purpose #love

#love #yoga #teacher #purpose

Om Gum Ganapatayei Namaha Couldn't get that out of my head while doing the dishes. Out of nowhere. So, took it as a calling to call upon Ganesha. Ganesha is the remover of obstacles and as we all begin the new year tomorrow with resolutions and aspirations in mind we can call to him to help us reach our goals. Tomorrow begins my 40 Day personal sadhana and I was nervous about beginning it and having doubts on whether it would work. 108 mantras and one ego eradicator later and I have never been more ready. Wishing everyone a blessed, bright, and loving 2014...and beyond #yoga #ganesha #mantra #sadhana

#ganesha #yoga #sadhana #mantra

Wait...this is hilarious 😂 My life before Andrew...cue the "awwwwww"

Happy Birthday to this amazing man ❤ I read the other day that people born around the time of the Winter Solstice were brought here to bring more light into the world during our darkest days---He has certainly brought an abundance of it to mine 💫 Cheers to 28 and many more years of light ✨ #birthday #love #light #many #more #years

#love #light #years #birthday #many #more

At the Foley's of Hell's Kitchen (at Rudy's Bar & Grill)

Behind the scenes of The Wellness Maven newsletter... I'm a last minute holiday shopper but I also like to give gifts with great intentions behind them. I'm looking forward to sharing these ideas with you tomorrow. Don't miss it and sign up for my newsletter on my website #christmas #holiday #gifts #ideas #newsletter (at www.thewellnessmaven.com)

#gifts #holiday #newsletter #christmas #ideas

Happy Birthday to this bright light in my life. My sister. My best friend. I am grateful for you everyday. @kellyhannon ❤🙏🙌

Was looking forward to this run all week.. Spend some time connecting with nature at least once a week--it's good for the soul 💫 #run #nature #soul #shine (at Rockefeller State Park Preserve)

#shine #run #soul #nature

First trees are awesome ❤👫🎄 #christmas #tree #love #pretty

#love #tree #christmas #pretty

My puppy is a Goddess 😊 The Goddess of strength, fierce love and untamed freedom 🙏 She certainly acts like it! 😂 #yoga #shakti #goddess #kali #love #puppy

#goddess #love #shakti #kali #yoga #puppy

"Set your life on fire. Seek those who fan your flames" -Rumi #sonic #yoga #teacher #trainees #love #friends #inspiration

#sonic #yoga #trainees #love #friends #teacher #inspiration

On the train-having a snack and getting ready to detox some yogis tonight! 5:30 in Pleasantville at Thornwood Martial Arts Hope to see you there! #yoga #detox #flow #cleanse (at www.thewellnessmaven.com)

#cleanse #flow #detox #yoga

Sometimes you've gotta do a little yoga in your pjs... A little ego eradicator and a run through of our Post Thanksgiving Flow for tonight.. Join us if you're in the area! 5:30 in Pleasantville, New York www.thewellnessmaven.com/yoga (at www.thewellnessmaven.com)

Thanksgiving newsletter preparation... Sign up at my website to get all these wellness tips and goodies in your inbox for FREE! www.thewellnessmaven.com/newsletter

Making pumpkin chocolate chip muffins for my trance dancing yoga teacher training buddies! Recipe from @myediblesunshine ❤

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