Wellness From Inside

Yoga,Spirituality, Health & Wellness www.wellnessfrominside.com

[wellnessyogini]

#LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga Hanumanasana

[wellnessyogini]

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#instashot #nocrop #LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga digasana

[wellnessyogini]

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#instashot #nocrop #LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga Viparita dandadsana

[wellnessyogini]

#LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga #primaryseries #firstseries #ashtangapictureproject kurmasana

[wellnessyogini]

#LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga #secondseries eka pada sirsasana

[wellnessyogini]

#LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga Urdvha mukha svanasana

[wellnessyogini]

#instashot #nocrop #bestrongin2015 @kinoyoga @aloyoga @beachyogagirl #ashtanga prasarita padottanasana

[wellnessyogini]

#bestrongin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga #secondseries Krounchasana

[wellnessyogini]

#bestrongin2015 @kinoyoga @beachyogagirl @aloyoga birds of paradise

[wellnessyogini]

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#instashot #nocrop #bestrongin2015 @kinoyoga @aloyoga compass

[wellnessyogini]

#bestrongin2015 @kinoyoga @aloyoga @beachyogagirl frog pose

[wellnessyogini]

#LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga parsva konasana

[wellnessyogini]

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#instashot #nocrop #bestrongin2015 @kinoyoga @aloyoga @beachyogagirl #ashtanga Urdvha Dhanurasana I am living proof that you do not have to have a bendy back to drop back, stand up or tic. I say tic because I don't quite toc yet by myself😆😆

[wellnessyogini]

#bestrongin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga I can't hold this long enough to deepen the backbend😜😜😜scorpion

[wellnessyogini]

#bestrongin2015 @kinoyoga @beachyogagirl @aloyoga half handstand again. I have enough work to do here without straight legs

[wellnessyogini]

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#instashot #nocrop Here is a fun modification for everyone that was struggling today with this pose. Eka pada bakasana #bestrongin2015 @kinoyoga @aloyoga @beachyogagirl

[wellnessyogini]

#bestrongin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga behind so I combined. Been doing mysore with David Keil so no time for messing around with stuff outside of practice. Galavasasana and tuck handstand.