West Herts ABC

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Come on ladies! 💪

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The women's classes are picking up nicely and all of the attendees are loving it. 😁 👉 We've still got spaces for women so if you haven't registered yet, don't leave it too late. ⏰📋

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🥊 We've got a new piece of kit that will no doubt add some variety to the sessions. The BoxingBar is great for blocking, ducking, counter punching, footwork, improving hand & eye co-ordination, stamina, fitness, drills & circuit training.

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😊 We've got a nice write-up in the latest edition of "Raring2Go" magazine. The publication is said to reach 18,000 families with WD post codes so many of you can expect to see a printed copy soon.

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We had a very insightful and important visit from Herts Police CYP Gangs and Schools Team recently. We truly appreciate the support of the local police in helping to guide our youngsters and highlighting the negative effects of violent crime.

Special thanks to PC Phil Jarvis (PC 1134) and all the other officers who dedicate their time to the "Lives Not Knives" campaign. 👏👏

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On Your Marks, Get Set, Go! 🏃‍♂🏃‍♂  🏃‍♀️🏃‍♀️

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Another class of members working up a sweat. Check out Saud's dance moves. 😁😁

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💡 Changing the atmosphere with the lighting system. 💡

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🥊 The Juniors going at it on the bags. 🔥🔥 It's great to watch them as their technique improves. 👏💯

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⚡ One of our team met up with one of Britain's best boxing talents, cruiserweight, Isaac Chamberlain recently. He took a set of BlazePod reflex training lights with him and as you can see Isaac loved them.

Isaac has agreed to visit us at West Herts ABC at some point so we'll let you know when that will be. 👊💯

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Some pics from a few of our recent sessions 🔥 We couldn't have wished for a better start to our schedule with all classes fully booked. A very big thanks to all who've attended so far. 👍

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⚡ Fun & Fitness ⚡ One of the things that separates us from other gyms is the range of interactive exergame products that we use to add interest to basic training routines. Here we utilise BlazePod reflex training lights which are one of the most popular elements in the club.

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A picture from a recent grassroots session. The kids had such a great time they could hardly wait for the next class.

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⚠️ Don't forget the entry rules! 🌡️ All members should check their temperature prior to signing in. 🖐️ Sanitize your hands before touching the equipment.

Visit us at: www.westhertsabc.com

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There's an interesting article on West Herts ABC published by the Watford Observer. Read the article here: bit.ly/3hQRQpw

🗞️ "Former pro boxer opens club in Watford to help tackle knife crime" by Daisy Smith 👉 bit.ly/3hQRQpw

Visit our website at: www.westhertsabc.com

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Watford Council Supporting West Herts ABC 👊💯 Here's a great little video that the council produced after their trip down to the club last month. Enjoy! 😁🥊

Visit us at: www.westhertsabc.com

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Big things are planned for West Herts ABC. Great to have Wola, Roberto Rudie and Khalid Ali visit our club recently to discuss their latest project. West Herts ABC are delighted to be a part of their plans. We are all fighting the same battles for justice, equality, diversity and promoting good mental health. Standing together with the disadvantaged members of our communities, we can and will make a difference. That's about as much as we can say at this stage but watch this space.

📷 Pictures: Wola (Wolafit), Roberto Rudie (Founder/CEO: ANFA) and Khalid Ali (Founder: Think About Mental Health).

👉 #fitness #bodyandmind 💪🧠

Visit us at: www.westhertsabc.com