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Leptin 101: Understanding Leptin Resistance and How to Overcome It

Leptin 101: Understanding Leptin Resistance and How to Overcome It When you think of weight loss, no doubt your mind immediately goes to "burning fat" or "counting calories." But slow your roll! Perhaps these things aren't as important as you might expect - or, at least, they're not the MOST important thing. More and more scientific studies are pointing to leptin as being one of the most important factors in weight and fat loss. This simple hormone, which controls your appetite, can make it much easier for your body to lose weight, or it may make it all but impossible! Read on learn what is leptin, how the hormone could be affecting your weight loss effort, and what you can do to reverse it. http://dlvr.it/CZjB6T

#Nutrition #Fat Burning

9 Benefits of Exercising with Your Lover

9 Benefits of Exercising with Your Lover When it comes to living a healthy life, it's always better to do it together with your partner! Having someone to diet and exercise with is one of the best ways to reach your goals - fitness and personal. You'll find that it can help you to be healthier and happier as a couple and even improve relationship problems. Here are several benefits of exercising with that special someone in your life: http://dlvr.it/BtCZpM

The Benefits of Eating Watermelon

The Benefits of Eating Watermelon Watermelon has long been heralded as being one of the best summer fruits available. It’s refreshing, delicious and usually relatively inexpensive. One thing that many people don’t realize is that eating watermelon actually comes along with a number of health benefits. Add everything up, and there’s no reason why you shouldn’t count watermelon as being a part of your regular diet. Whether it’s in a fruit salad or eaten raw on its own, here are some of the most impactive benefits of watermelon. http://dlvr.it/BhTqfh

#Nutrition

The Benefits of Squats: The Benefits of Squats As far as trending exercises go, squats are among the few that have actually stood the test of time. It’s no surprise, either, as squats are among the most effective, well-rounded exercises a person can do. Plus, there are countless different techniques to embrace that have been proven over the years by the best of the best in the fitness world, so newcomers don’t have to worry about the exercise being shrouded in mystery. Understanding the benefits of squats is the first step towards incorporating them into your workout. Here are a three reasons why you can’t afford to ignore this exercise any longer. http://dlvr.it/Bc4MPH

#General #Fat Burning

How to Get More Energy

How to Get More Energy You may have asked yourself "why am I tired all the time?" We all have low-energy days; days when we wake up feeling fuzzy, our head is thick and filled with wool, and we just can't muster up the energy to do more than a half-hearted workout. It doesn't have to be that way if you make a few simple life hacks that don't involve caffeine or sugar spikes and crashes. To avoid low-energy days, here is your guide to boost energy the natural way: http://dlvr.it/BWp8y6

#Nutrition #General

Turmeric Health Benefits - Why You Should Be Eating More

Turmeric Health Benefits - Why You Should Be Eating More Turmeric is one of the most interesting spices and superfoods that one could ever reach for in the kitchen. It has a smell and taste all its own, and it’s widely used in Southeast Asian and Middle Eastern cuisines due to its warming nature. What many people don’t realize, though, is that people in India have been utilizing turmeric for quite a long time not only for turmeric recipes, but also for its medicinal properties. There are plenty of reasons why you should be eating more turmeric. Here are three key points that you might not be aware of. http://dlvr.it/BN43Qc

#Nutrition

Why Eating Grass Fed Beef Will Change Your Life: It’s long been assumed by home cooks and nutritionists that a diet rich in red meats can lead to health problems down the road. What often goes overlooked, however, is that much of the meat that is central to this conversation is grain-fed, factory-farmed commercial product. Grass-fed beef has enjoyed a resurgence in recent years, and for good reason. Unlike grain-fed meats, it’s actually associated with a number of health benefits and can be incorporated into a healthy diet quite easily. Put simply, eating grass-fed meats has the potential to change your life. Here’s why. http://dlvr.it/BDV8QX

#Nutrition #Recipes

Studio Spotlight: UFC Gym: Studio Spotlight: UFC Gym Anyone who has ever watched a UFC (Ultimate Fighting Championship) event knows that this is some of the most high-octane fighting out there. UFC fighters practice mixed martial arts, often labeled as MMA and have the most toned, muscular, and lean bodies of any athlete. But did you know that UFC has extended their brand to create something entirely new for lovers of the sport — UFC Gym. Reputed to burn 800-1,000 calories a class, UFC Gym's MMA inspired workouts are designed to provide quick results - if you can handle it. http://dlvr.it/B9G4h9

#Boxing / MMA #Cardio

Studio Spotlight: Ganja Yoga: Yoga is an amazing way to relax, clear your mind, and let the cares of the day slip away. The combination of the poses, the deep breathing, and the soft music helps to drain away the stress of your work day. But add pot to the mix, and you have one heck of a way to unwind at the end of a long work day! Ganja Yoga at the House of Yoga started in Toronto back in 2009, with classes at $20 each. Before classes start, students take a toke on a joint or munch on an edible, helping them to relax and get into the mood for the lesson. As the marijuana takes effect, the teacher transitions through the various Yoga poses for a relaxing, meditative workout of epic proportions. According to the owner of High Times, regarding the Toronto-based ganja yoga studio, "At the simplest level, the pot basically just gets everybody relaxed to get the ultimate benefits of the yoga. But, for others, it’s much more.” http://dlvr.it/B50cYQ

#Yoga #Studio Spotlight

Pre Workout and Post Workout Foods You Need To Be Eating: Pre Workout & Post Workout Foods You Need To Be Eating You are what your eat — you’ve probably heard it before, but it’s true. What to eat before a workout can have a huge impact on the success of your fitness goals. Unfortunately, a lot of people are in the dark about what they actually should eat before or after workout routines. Do you have that protein shake before or after workout classes? The differences between a pre workout snack and post workout snack are far from negligible, and you’ll notice the affects on your workout and your results. There’s no reason to blindly approach what you eat pre and post gym. Here are some options that are more than worth considering. http://dlvr.it/B0kFSt

#Nutrition

3 Dance Workouts With Real Results: 3 Dance Workouts With Real Results Everyone has different opinions about what makes for the perfect workout. For some, simply hitting the gym and hopping on the treadmill is the best route. Others crave their weekly yoga class, and there’s nothing wrong with that. The trick is to find what works for you, no matter what that might be. For many, it’s dance. Dance workouts can be extremely effective when it comes to getting in and staying in shape, but you’ve got to choose ones that are proven to work. Just because it falls under the category of “dance” doesn’t mean that it’s going to help you become more physically fit. Here are three effective dance workouts that millions of people throughout the world swear by. http://dlvr.it/9vsDJd

#Fat Burning #Barre Workout

10 Foods To Avoid If You Give A Damn About Your Health: 10 Foods To Avoid If You Give A Damn About Your Health There are lots of foods that deserve their place on our menu: fruits, veggies, whole grains, proteins, legumes, nuts, seeds, dairy products, and the list goes on. These foods are well documented and we all know they are good for us. And then there are the villains, the insidious foods that are harming your body. Here are 10 foods to avoid if you want to be healthy and great substitutes that will give you the same satisfaction: http://dlvr.it/9v4G1t

#Nutrition #Recipes

Yoga for Beginners - Tips To Get Started: Yoga for Beginners - Tips To Get Started So, you’ve finally decided to jump into the world of yoga and escape the stress of city life. Whether it’s the inherent, undisputable yoga benefits or the fact that all of your friends are doing it, you’ve made the right decision in kicking things off! Diving into the study of yoga can be easier said than done, however, and many people find the practice quite intimidating at first. Fortunately, there are plenty of ways to ease into beginners yoga and ensure that you’re getting the most out of it without overworking yourself. If you’re new to yoga, here are a few tips that will help the transition be as seamless as possible. http://dlvr.it/9tGTwC

#Yoga

3 Healthy Breakfasts that Won't Weigh You Down: 3 Healthy Breakfasts that Won't Weigh You Down It’s often said that breakfast is the most important meal of the day, and there’s a lot of truth behind this statement. Not all breakfasts are created equal, however, and some are so heavy that you’ll be ready for a nap before the workday even starts. Knowing how to kickstart your day without guilt can get you quite a bit of mileage. Fortunately, it’s a lot easier than you might think. Here are three healthy breakfast ideas that won’t leave you feeling like you’ve got a rock in your stomach, all of which are easy to whip-up at home. http://dlvr.it/9nGjlD

#Nutrition

Monday Motivation - 7 Quotes That Will Inspire You: Monday Motivation - 7 Quotes That Will Inspire You Everyone needs a little inspiration and motivation to kickstart the week. Stay inspired. http://dlvr.it/9gBvLd

#Motivation

Studio Spotlight: The Movement: Studio Spotlight: The Movement Work out to give back at The Movement NYC. $1 per person per class is donated to the National Brain Tumor Society. In addition to philanthropic efforts, this boutique fitness studio also offers one of kind classes and an enthusiastic community of people who are just as passionate about physical wellness as they are about mental and emotional wellness. Some studios can give off an exclusive vibe that make newcomers feel unwelcome and out of place. Not The Movement. The Movement’s trainers make an extra effort to connect with students of all experience levels. It’s not out of the ordinary for an instructor to go around class introducing herself to all new students. This extra touch, although seemingly insignificant, can go a long way in terms of building a unique space that people are excited to visit again and again. Despite the warm and fuzzy demeanor, The Movement is all business when it comes to…well, moving. Their classes are equally challenging and encouraging. Although they have 8 unique classes to choose from, here are 3 classes you need to try: http://dlvr.it/9Zr2Nq

#Yoga #Studio Spotlight

What To Eat Before Running - Your Guide: What To Eat Before Running - Your Guide After months of training, the big race day is finally here. Your kicks and outfit is picked out and your playlist is ready, now the only question left to decide is what to eat before running. Fueling up before a race can be tricky. Do you go for low carb foods? Should you carb load? You want to have enough energy to make it through, but you don't want to consume too much and become sluggish. The best way to make sure that food enhances, not hinders, your performance on race day is to plan ahead. Here are a few tips for meal planning around your big race. http://dlvr.it/9VfnXy

#Nutrition #Running

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