List of things to do so you don’t binge (mostly free)
• try a new makeup look, follow a tutorial
• yoga, follow a tutorial
• read a magazine, look at the models
• cut up a magazine, make a moodboard, motivate yourself
• sort through your wardrobe
• run a hot bath, pamper yourself
• play with your pet/take your dog for a walk
• go for a walk, take photos of things along the way
• listen to music while scrolling through social media
• window shop for clothes you’ll wear when you’re skinny
• online shopping if you can afford to
• watch conspiracy theories on YouTube
• make a list of what you want to spend your money on this 2018
• meet a friend for a coffee (black, of course)
• make a list of all the things you would love about yourself when you’re skinny
• practice new hairstyles from YouTube
• get some of your favourite thinspo pics that inspire you, make a moodboard of them
• make a weight loss journey diary, tick off your goal weights as you reach them
• (extension of last one) make smaller goals between your SW and GW, to keep you motivated
• give yourself a pedicure
• make your room look as pretty as possible
• plan out what you want your room to look like (blankets, fairy lights, Polaroid’s, furniture)
• go online shopping, add up everything you want into a basket, look at the price, laugh, close the tab
• write a list of what you love about yourself (doesn’t necessarily have to be physical, could be you’re caring, a great listener, selfless)
Stay on track people! You deserve to be in a body you love!
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