Winter Herbology

[the-darkest-of-lights]

Herbal cigarette recipes

Mix (ground) evenly then add as much of the mix as you like to your cigarette/ pipe/ 1 bat hitter. You can add tobacco or cannabis to any of these mixes. **tbsp=table spoon

-vision recipe 1 tbsp Golden seal 1 tbsp Passion flower 1 tbsp Dameana 1 tbsp scull cap 1 tbsp mugwort*

-meditation mix 1 tbsp mullen 1 tbsp mugwort 1 tbsp lavender 1 tbsp peppermint 1 tbsp lavender 1 tbsp mullien 1 tbsp osha root 1 tbsp damiana 2 tsp Devils Lettuce

-astral travel mix 1 tbsp coltsfoot 1 tbsp wild lettuce 1 tbsp mugwort* 1 tbsp damiana 1 tbsp Mullein

-stress reducer mix 1 tbsp Skullcap 1 tbsp Catnip 1 tbsp Chamomile 1 tbsp lavender

-Relieve cramps mix 1 tbsp Skullcap 1 tbsp Catnip 1 tbsp Chamomile 1 tbsp green tea

Visionary Herbs There are many visionary herbs that are safe to smoke. ~Coltsfoot (medicine: cold & cough / magic: hedgecrossing & spirit-sight), 
~;Spearmint (medicine: stimulant / magic: healing & psychic powers), ~Skullcap: medicine; calming , antispasmodic , relieve cramps, muscle pain from stress, good for insomnia Magical: love, fidelity,peace, used in spells of relaxation) ~Wild Lettuce (medicine: sedative magic: hedgecrossing), and ~mugwort (medicine: euphoric & stimulant / magic: hedgecrossing & necromancy). 
~damiana(Medicine Influences: Aperient, Antiseptic, Aphrodisiac, Aromatic, Bitter, Diuretic, Hormonal, Laxative, Nervine, Stimulant, Tonic. )(magical : burned to produce visions, promote psychic dreams). · ~Catnip adds a relaxing note to the smoking mixture. It is gentle and can be effective to take the edge off .magic: divination & psychic powers · ~Mullein (Verbascum thapsus) leaves are the classic herbal smoke. They quickly clear the bronchia, open the airways, and jump-start breathing during asthma attacks magic: hedgecrossing & necromancy), · ~ Mints: (peppermint, spearmint, horehound, catnip, etc.): either use as tea or smoke for menthol flavor; expectorant properties; reduces stress; helps withdrawal · ~ Licorice root: for flavor and expectorant properties; helps coughing. CAUTION: may increase blood pressure · ~Oregon Grape Root. A liver stimulant ~Goldenseal may help your body ( on the endangered list) Salicylate herbs, like Willow and Oak, can help with headaches. ~Green Tea aids in alleviating depression to soothing aches and pains. ~Chamomile aids in the relief of stress, indigestion, headaches, anxiety, and depression * don’t use if your allergic to ragweed ~ Lavender relaxation, pain relief (especially for headaches and muscle aches), anxiety relief, and a general sense well being If any one has any questions feel free to direct them to me.

[herbalism101]

Herbal How To: Tinctures and Extracts

Tinctures! I love these! In fact, this would be one of the more tried methods for herbal mixtures that I use and have used for years. A tincture is a concentrated herbal mixture, generally used when people need a concentrated dosage of herbs very fast, as tinctures are taken by mouth in liquid form. The generally accepted dosage for a tincture is 30 drops per ¼ cup of liquid, be it tea, juice, or water. Tinctures are made with alcohol, so obtaining the ingredients may be harder for those under the legal drinking age. Since this is a medical grade tincture, please research the herbs to be used before using them, as this tincture is made to be swallowed in liquid. A list of herbs can be found here.

When making a tincture, it is very important to have glass or ceramic bottles over metal or plastic containers, for the tincture itself will be made with alcohol and can leech unwanted chemicals from metals and plastics. Alcohol will allow the herbs to absorb faster into the system, maintain a shelf life of 3 to 5 years per tincture and prevents mold and decay in the herbs. When making a tincture, the alcohol MUST be at least 80 proof alcohol to prevent molding (yes, drinking alcohol). I have seen methods stating different kinds of alcohol can be used, but I have always has the best results using a plain (non-flavored) but decent quality vodka (like Smirnoff, Absolut, or Grey Goose), as it is generally flavorless and clear. The higher the quality of vodka, the more pure the herbal mixture, but do not go crazy and buy something extravagant, just find something that is at least double or triple distilled to guarantee the vodka has been properly carbon filtered. The beginning preparations will need a glass or ceramic container like a mason jar, but the final tincture MUST be placed in a dark amber or blue bottle, or a ceramic bottle. UV light will break the tincture down, causing it to loose shelf life and cause the herbal medicines inside to go bad faster.

Herbal Tincture:

Materials:

80 proof alcohol (preferably vodka)

quart mason or other glass canning jar with lid

fresh herbs of choice

muslin or cheesecloth

rubber band or string

butterknife

permanent marker

large bowl or container (for straining)

wooden spoon

sterile/latex gloves

funnel

storage bottles (amber/dark blue glass or ceramic)

Steps:

Clean all containers. Air dry.

Wash all fresh herbs.

In quart glass jar, pack herbs into the jar until the entire container is full.

Fill quart jar to the top with alcohol. Use butter knife to press on herbs to release all trapped air bubbles.

Tightly close the jar, and label the jar with the starting date and finishing date.

Store somewhere where it will not contact sunlight for a month. Remove jar only to shake it every three days.

After a month, remove the jar.

Using the muslin or cheesecloth, place it over the large bowl or other straining container and tightly tie it into place with a string or rubber band.

Pour the liquid out and strain it. Press the herbs on the straining cloth with a wooden spoon to press out any extra liquid. When the jar is empty, using sterile/latex gloves, remove the cloth and squeeze with your hands to make sure all liquid is strained. Throw herbs away.

Using a funnel, pour the strained tincture into the dark bottle or multiple bottles and label the ingredients and date. Store in a cool or dark place out of direct sunlight.

The easiest method of using the tincture is to buy a medical grade dropper and count 30 drops per ¼th of a cup of liquid.

[showgirlfuel]

So, this is the week of me being sick. The only week when I have time to rehearse for my upcoming singing gigs! Perfect! So, I’ll be sharing my Get Well ASAP Tea. In addition to telling you about Nin Jiom cough syrup, which you can probably find at London Drugs or in Chinatown for way cheaper. That’s what it looks like up there, it’s rad, and really helpful for coughs or sore throats. Tips for a sore throat: 1) Avoid alcohol and sugar. They do not help with inflammation at all, and can dry out your vocal cords further.

2) Steam. Hot baths (add eucalyptus and rosemary if you’d like, or any other aromatherapy essential oils that tickle your fancy) or steaming yourself over a pot or bowl of hot water for about ten minutes at a time. Do breathing exercises while you’re steaming yourself to help get the nice, humid air deep into your lungs and airways. 3) Avoid things that are overly acidic. This one is tough, because we all know how soothing lemon can be when we’re sick. If you aren’t a vocalist, lemon away, just know that you may contribute to more irritation if you overdo it because lemon is acidic. Apple cider vinegar is also good for the throat, as is pineapple, but again, they’re acidic, so use sparingly.

4) Apples. As can be expected with the apple cider vinegar trick, apples are the root of the goodness, and being much less acidic are way nicer for your voice!

5) Warmth. Keep your throat warm. Warm liquids, a scarf, warm showers, the works. You’re dealing with muscles here, and the last thing you want to do is chill them while they’re under the weather.

6) Spicy foods. Not too acidic, again, but something that will help clear your sinuses so you can breathe out of your nose versus through your mouth. Something that will bring warmth to your body. And hey, it never hurts to visualize setting fire to the ick that’s invaded. 7) The kicker, and the most important. Rest. Both resting your entire body and specifically resting your voice. Avoid talking. And no whispering EVER. Think about whispering for a sec here- you’re forcing a tonne of air through a really tiny passage way, your vocal cords. It’s so drying and stressful for your voice. Don’t clear your throat aggressively, either. I know it’s super tempting and that’s a hard habit to break, but it’s also really damaging for your vocal cords to go through that while they’re already inflamed. Try to get in the habit of instead swallowing whenever you have the urge to clear your throat. This keeps your throat lubricated and helps prevent drying it out. Get Well ASAP Tea Grate a bunch of fresh ginger. This time I also grated fresh turmeric. It’s got a really gorgeous flavour and is great for inflammation. (Just be wary it will stain everything. I’m prepared to add a little baking soda to my toothpaste for extra scrubbing power.) Put your grated ginger in a large pot, either in a big tea ball or just loose, doesn’t matter.  Add your favourite spices. Mine are cardamom and cinnamon and nutmeg. Bring to a rolling boil for a few minutes. Turn it off after it’s made your whole place smell f*cking amazing. Add a squeeze of fresh lemon juice. You’re basically making your own kickass Neocitron. Don’t overdo it on the lemon, you don’t want it too acidic. And none of this lemon concentrate nonsense, squeeze an actual lemon in there. Put it in a cup, add a generous spoon of raw, unpasterized honey. None of that bullshit stuff, you’re sick, you get the best. Do NOT boil it with honey in it, you’ll burn the sugar in the honey and it’ll get disgustingly sweet.

[ayellowsongbird]

DIY Herbal Remedies

Can’t wait to try some of these!!

From gaiasgarden.com

Decoctions  One of the best methods for extracting the more tenacious plant material, such as roots, bark and woody stems is by making a decoction. To make a decoction add one ounce of root/bark to one pint of cold spring water. Bring this mixture to a boil… then simmer for 15 – 30 minutes, depending on strength of decoction desired. Always keep the pot tightly covered. Store any unused portion in refrigerator. Use only glass, ceramic or enameled vessels for your herbal preparations.

Infusion To make an infusion pour boiling water over the herbs and allow the herbs to steep 15 to 30 minutes, depending on the strength needed. Remember to keep the container tightly covered during the infusion process.

Solar Infusion I place my herbal mixture in a large glass jar with a lid. I add cool spring water over this and place in direct sunlight for several hours. When the infusion has reached desired strength, strain the herbal material from the liquid and store the infusion in the refrigerator.

Lunar Infusion Follow the above directions, only place your jar of water and herbs under the full moon’s rays overnight. Fresh flowers are quite lovely in lunar infusions. Do not use poisonous flowers! Avoid sprayed flowers. There are a lot of good reference books on edible flowers. Check them out before experimenting. Safe, edible flowers; Calendula petals, Chrysanthemum petals, Dandelion petals, Fuchsia, Hollyhock, Honeysuckle, Johnny-jump-up, Nasturtium, Pansy, Rose petals, Snapdragon and Violets. These are a few of the edible flowers that I use in infusions, salads and other herbal formulations.

Herbal Tinctures I personally use the old folk method. To make a tincture, fill a clean dry jar one-half way with your herbal mixture, cover completely with vodka, brandy or grain alcohol, adding a couple more inches to allow for expansion as the dry herbs absorb the liquid. Steep in a warm place for three to eight weeks. Shake daily, strain when done and store in a dark colored bottle, label with content and date of preparation. I suggest keeping accurate files on all preparations, there is nothing worse than not being able to recreate a prize tincture. Over the some odd forty years of making tinctures, I have lost a few great recipes, simply because I was in a hurry and didn’t bother to write them down.

Syrup Medicinal syrups have been traditionally used for treating coughs, sore throats and digestive problems. Syrups are easy and fun to make. Because of the high sugar content in most syrups they will last for several weeks, if refrigerated. I’ve had a few of my syrups last for months and some of  my students have reported the same results.

To make an herbal syrup, add about two ounces of herb to one quart of water. Bring to a gentle boil, then simmer until liquid is reduced to one pint. Strain, and while the liquid is still warm, add ½ -1 cup of honey (or brown / white sugar or maple syrup.) You may also add six to eight tablespoons of plain or fruit brandy to the your pint of syrup. Brandy relaxes the throat muscles and helps to calm coughing spasms. Bottle for use and store in refrigerator.

Liniments Liniments are used for soothing strained muscles and ligaments. Liniments are for external use, and should be labeled accordingly. One of the most popular liniment recipes comes from the famous herbalist, Jethro Kloss. I use this for rubbing on tired, strained muscles after a busy day in the garden. I’ve also noticed that it keeps fleas and bugs off my legs. Combine one ounce of each of the following; golden seal powder, myrrh powder and echinacea, plus ¼ ounce cayenne powder. Place these dried herbs in a bottle and add one pint of rubbing alcohol. Shake this bottle daily for three to ten days.  Strain and store in a bottle.

Salves / Ointments A salve/ointment, is a preparation that when applied to the skin will remain in place because of its thick consistency. A salve can be made by first heating one cup of infused oil and  about one-fourth cup of grated beeswax. Stirring gently with a wooden spoon until all of the beeswax is completely melted. Remove from heat and let this mixture cool until you see a ridge forming around the edge of  your ceramic pot. Add a couple drops of essential oils of your choice, blending well. Immediately pour this mixture into small containers and store in a cool dark place. If you store your salves/ointments properly they will last a very long time. I have a tea tree mixture in my herbal closet that is over two years old.  When they lose their color and smell rancid discard them.

Compresses A compress is applied directly to the skin to enhance the healing process. To make a compress, use a clean soft cloth made of cotton, linen or gauze. Soak this cloth in a hot infusion or decoction. Place this as hot as is comfortable, without burning upon the affected area. Change the compress as soon as it cools. For a cold compress use  a cold water infusion or cold water with a couple of drops of a soothing essential oil swished around in the water. My favorite essential oils to use are lavender, Clary sage, Chamomile and Jasmine. Remember only one to two drops of essential oil to one cup of water. Make sure you mix the oil and water well. When I’ve had a hectic day I pour some spring water into a lovely hand painted cup, add a couple of drops of  Clary Sage then dip my favorite fine linen handkerchief into the mixture. I wring out the excess water and place this over my forehead. It’s wonderful. I also keep a couple bottles of rose and orange water in my refrigerator, and I sometimes use the waters instead of infusions or decoctions. You can usually find these waters at well stocked Asian stores.

Tisanes / Teas Place the herbs in a container with a tight fitting lid and pour boiling water over them. Replace the lid on the container. Allow the tea to steep for five to twenty minutes. Steeping time will depend on herbs/flowers used. Sun tea can be made by placing your herbs in a sun tea jar and pouring cold spring water over the herbs. Place this jar in direct sunlight and let it infuse for several hours. To prepare lunar tea,  place the herbs in an open glass bowl. Cover the herbs with fresh water and place directly in the moonlight. I sometimes cover the bowl with a glass lid to keep the neighborhood  squirrel out. Allow your tea to infuse overnight and refrigerate first thing in the morning.

Infused Herbal Oils Infused oils are simply wonderful, I use them in making my cosmetic creams, ointments, massage oils, salves, dream balms, shampoos, hand lotions etc. I use either dry or fresh herbs. I find the lighter oils such as almond, apricot or grapeseed oils are the best. If you choose to use fresh herbs, make sure they are completely free of moisture. To make infused oils I simply add two ounces of herbal mixture to two cups of oil in a large glass jar. Cover tightly. I place these jars in a warm sunny spot on my windowsill. Let the mixture infuse for two weeks, strain, adding a fresh batch of herbs to the oil, and infuse for an additional two weeks. At the end of the two weeks, strain the herbs into a new bottle, and store it in a cool dark area. When I’m in a hurry I use my crock-pot. Place the herbs and oil in a crock-pot turn to the lowest setting. Check for overheating and allow this mixture to infuse from two to four hours. Strain the mixture and pour into clean dry bottles. Store your infused oils in a cool, dark place. The left over oil can be pressed from the herbal residue and stored in a separate container, this oil is usable, but of a poorer quality. My favorite infused oil is made by using equal parts of Calendula flowers, Roses, Lavender, Chamomile flowers and Comfrey. Comfrey used as a cosmetic herb,  is reported to regenerate aging skin. To the finished infused oil, I also add a few drops of Blue Chamomile essential oil.

[winterherbology]

Herbal Smokes Smoking herbs have been a part of history for thousands of years. They’ve been used for ceremonial, religious and even medicinal reasons; there is nothing new about them. Ancient cultures have used herbs, and Herbal Smoke to induce relaxed or euphoric states, to enhance dreaming, and even to produce ‘visions’. You can easily mix herbs in with whatever else you are smoking. Herbal smoke is not for everyone. It is always recommended to make a tea over smoking. Research before you inhale anything into your lungs!

[tearemedies-blog-blog]

6 Reasons Why You Should Avoid Flu Vaccine

When winter approaches people are frightened with influenza and flu-vaccine is presented as “quick-fix”. But vaccines are dangerous and provide no benefit. Here are six reasons why you should avoid the flu vaccine: 

  1. There is no real evidence that influenza vaccine is effective. These vaccines only protect against influenza virus in several forms (each virus is in a different form, because influenza viruses mutate. In 2004, the National Centre for vaccines (USA) announced that it did not have developed in predicting how the virus will mutate, sadly, forecasts sometimes are inaccurate. One large research (260 thousand children) proved that influenza vaccine is not better than placebo (when subjects receive medicine which does not contain any active substance, but the recipient does not know that).

  2. Flu vaccines, a swell as many others, contain mercury, which is one of the most toxic metals and dangerous even in small doses. Flu vaccine contains Thimerosal, which is made of mercury. Single flu vaccine injection has 250 times higher dose of mercury than legally permitted hazardous waste rate. Mercury can cause depression, anger, mood  disorders, weakened immune system, dis-balance kidney and thyroid functioning, memory loss, headaches and so on. 

   3. Many Influenza vaccines contain antibiotics - neomycin, polymyxa B andgentamicin which are added in order to eliminate  bacteria used in the manufacturing process. Antibiotocs are very dangerous to health because they destroy the intestinal micro-flora, stimulate the growth of the candidate (a fungal / yeast intestinal bacteria, which destroys the good bacteria). 

  4. Vaccines contain emulsifier - Polysorbate80. It is highly toxic and can significantly weaken the immune system and even cause anaphylactic shock. Polysorbate80 has negative effect on the reproductive system and may even cause infertility (perhaps not a coincidence that more and more men and women are infertile), and stimulates cancer mutagenic processes.

  5. More evidence comes that influenza vaccine causes Alzheimer’s disease (Alzheimer’s disease is a progressive degenerative disease of the nervous system, which is characterized as progressive deterioration of memory, language and orientation impairment, loss of practical skills, the ability to perform everyday tasks ).  Influenza vaccine contains aluminum (another toxic metal) and formaldehydes (used for corpse embalming), which mixed with mercury is even more dangerous. Research has shown that people who received influenza vaccine 3 to 5 years in a row, increased risk of Alzheimer’s 10 times.

  6. Flu vaccine is inefficient, dangerous to health and completely unnecessary. It gives people false sense of security. ‘How human body, injected with poison can fight against infection?’ This is what many doctors thought, but it did not take long for the pharmaceutical companies to persuade them.. Vaccines is guaranteed business for producers and health care institutions.  In the meantime, avoid vaccines at least for children.   

Tea Remedies

[lastrealindians-deactivated2015]

The Indigenized Winter Illness Survival Kit, By Linda Bishop-Jones

Stop it. No…seriously…put that disgusting, grape-flavored cough syrup down.  Put it down! I know it’s difficult. I know your chest hurts and you are tired of spitting out thick, green mucous. I know you simply want to get some rest and feel like you are alive again. But that bottle you are grabbing will often do more harm than good.

Repeat after me: “Store bought cough syrup is not the answer.”

In my opinion, some the worst drugs we give to ourselves and our children are cough medicines – in particular, a class of cough suppressants with drugs like dextromethorphan. This medication doesn’t promote any type of healing; rather, it acts on the brain to reduce the urge to cough. First of all, research shows that suppressants don’t work for many people. Second, when you have mucous or other foreign matter in your lungs, you need to get it out…that is usually why we cough. The focus should be on making your cough more productive, rather than on suppressing it. Suppressing a cough can actually lead to worse illnesses, such as pneumonia.  If you are desperate to calm a cough, clinical trials have shown that plain, natural honey works as well as cough medicines. (But more about that later.)

I have often talked about the dangers of prescription and over-the-counter medications. For influenza, many people are given anti-viral drugs, which, when taken within the first 72 hours of symptoms, might inhibit the development of the flu virus. However, they might also lead to drug-resistant viral strains, or “superviruses,” dizziness, vomiting, diarrhea, and even “behavioral changes.” (I contacted the CDC to ascertain what they meant by “behavioral changes,” but no one could clarify. They urged me to discuss it with my physician.)

Viruses, like the ones that cause the common cold and influenza, love cold weather.  According to virologist Peter Palese, “dry, cold conditions pull moisture out of droplets released by coughs and sneezes, which allows the virus to linger in the air. Additionally, cold, low humidity air dries out the nasal passages and makes virus transmission more likely” (ScienceDaily, Jan 1, 2008). So, while cold weather does not cause the flu or the common cold, it definitely makes it easier to spread and catch these types of viral illnesses.

So what do we do during a long, cold winter when illness strikes us or our loved ones?

Well, here is my guide to putting together your very own “Indigenized Winter Illness Survival Kit.”

READ THE REST HERE: http://lastrealindians.com/the-indigenized-winter-illness-survival-kit-by-linda-bishop-jones/

[generalistherbalist]

Herbal fun fact:

If the Latin name is “something Officinalis”, it means the herb was used commonly as medicine when the two name taxonomy system came into play in 1735.

[aurorawolf72]

Antibacterial Herbs

Cinnamon (Cinnamomum sp.) has a preservative effect in food, retards bacterial growth, and has powerful antifungal properties to treat Candida albicans. It improves circulation, warms the body, and relieves discomfort in the abdomen. Whole cinnamon, taken in tea or tincture form, is an effective treatment for yeast infections that are resistant to treatment. It is useful as a treatment for thrush, an oral yeast infection. Use cinnamon as a tea, an essential oil, or add liberally to food. Always dilute cinnamon essential oil with a carrier oil to prevent stinging.

Clove (Syzygium aromaticum) is a natural topical painkiller. Clove-infused oil or clove essential oil can also be used to temporarily treat a toothache or cold sore, relieve sore muscles and arthritis, treat upper respiratory infections, improve digestion, and kill bad bacteria in the gut. Always dilute clove essential oil in a carrier oil or olive oil to apply topically and use only a little as it is strong. Use EO in a personal steam inhaler or disperse via a room diffuser when mixed with other EOs.

Echinacea (Echinacea augustifolia) has a historic reputation of boosting the immune system in treating colds and flu and fighting infections. It is known for its action to speed wound healing when taken at the beginning of an infection. Good anti-inflammatory properties. Use as a tea or tincture. Contraindicated in auto-immune diseases.

Garlic (Allium sativum) is a proven anti-fungal and antibacterial herb and more effective against several types of bacteria than penicillin. It does not cause bacteria to become resistant and destroys the offending invaders without killing the body’s normal good bacteria. Garlic can be used in a capsule, as a garlic tincture, garlic infused oil, or simply eat it raw (which is what we do when not going anywhere). Heating over 120 degrees will decrease its potency.

Peppermint (Mentha Piperita) The oil from this plant has a soothing effect on coughs and helps clear congestion to make breathing easier. It can also help build a stronger immune system and has both anti-microbial and antioxidant qualities. Effective for gas, bloating and nausea, morning sickness and stomach cramps. Additionally, it can help ease the symptoms of Irritable Bowel Syndrome. Peppermint is a muscle relaxer and reduces monthly cramps. Excellent for all sorts of minor pain relief due to its menthol content. It heightens alertness if drowsy. It’s my favorite breath freshener. Use the dried herb as a tea, the essential oil in a room diffuser or personal steam inhaler, or chew the leaves.

Tea tree (Melaleuca alternifolia) is an Australia native whose essential oil acts as a potent antimicrobial agent. Helpful for fungal nail infections, acne, and athletes foot. Studies show that it’s active against the yeast Candida albicans, and bacteria such as staph (Staphylococcus aureus). In lab studies, tea tree oil kills methacillin-resistant Staphylococcus aureus (MRSA). Some, but not all, studies in humans show that topical applications can eliminate colonization of the bacteria in skin and nose. Use as an essential oil topically with a carrier oil, in hand soap, or in a room diffuser. Not to be taken internally.

Thyme (Thymus) is a strong antibacterial agent as well as a strong antiseptic and antioxidant. The oil can be used within mouthwashes in order treat mouth inflammations as well as infections of the throat. Thyme contains bronchial antispasmodic and expectorant properties useful in bronchitis, upper respiratory tract inflammation, and whooping cough. All members of the family of mint, such as thyme, contain terpenoids that are well-known for battling cancer. Use dried herb as a tea, as a powerful household cleaner, or use as an essential oil. EO not for use with young children.

Usnea (Usnea barbata) for 25 years, when combined with Uva Ursi (below), this is my favorite go-to for bladder and kidney infections. This common lichen is antibacterial and antifungal. A powerful antibiotic, usnea is used to treat urinary tract infections, strep and staph infections, respiratory and sinus infections as well as fungal infections like vaginal yeast and Candida albicans. Usnea is best used as a tincture. No known precautions, but consult an herbalist before using in pregnancy.

Uva Ursi (Arctostaphylos uva-ursi) is often used as a tincture or capsule for treating urinary tract infections as it contains compounds effective at killing pathogens specific to the urinary tract. Because of its strength, it should not be used continually for longer than 2 weeks. Not to be used by children, pregnant, or nursing women or those with kidney disease.

Yarrow The fresh leaves can be used to staunch bleeding wounds and to relieve tooth aches and canker sores when chewed. It is antibacterial and anti-inflammatory, useful for increasing bile flow (releasing toxins), eczema, fighting fevers, lessening menstrual bleeding and cramps, and increasing circulation. As a tea, yarrow is used to fight urinary tract infections. It can cause uterine contractions, so avoid during pregnancy.

[winterherbology]

30 herbs for cold & flu season

ASTRAGALUS (Astragalus membranaceus) Use the root of this perennial to give your immune system a fighting chance. "Its yellow root contains compounds that stimulate your immune system, promoting the formation of antibodies, increasing the production of T cells, and boosting the supply of infection-fighting white blood cells," says Balick. He says you can slice up the root and add it to soups and stews while they cook (but take them out before serving). Important Note: Do not take astragalus if you are pregnant or nursing.

BASIL (Ocimum basilicum) Granted, basil season is summertime, but that doesn't mean you can't keep it around all year. Balick says, "To enjoy the herb throughout the winter, chop the leaves of freshly harvested basil and put them in an ice cube tray. Fill the tray with water and freeze." Basil helps reduce fevers and relieve symptoms of colds, coughs, and the flu.

BLACK PEPPER This spice is probably sitting right on your kitchen table. "In China, where black pepper is known as hu jiao, the herb is popular for alleviating the phlegm from a cold," says Balick.

CATNIP (Nepeta cataria) This mint relative isn't just for kitty cats. "Because this herb stimulates perspiration, it's also used to treat fevers," says Balick. It can either be served up over a salad or as a tea. Important Note: Do not take catnip if you are pregnant.

CINNAMON Don't just bundle up your outsides when you have a cold. Warm up on the inside, too. "Cinnamon is used to warm the body and clear mucous congestion due to colds and flus," says Balick. Important Note: Although it's safe when used as a culinary spice, do not take cinnamon medicinally if you are pregnant.

COWSLIP (Primula veris) It can be hard to visualize warm, tranquil country meadows when you're trapped in bed with a cold, but the root of these pretty yellow flowers might help. "The roots, which contain triterpenoid saponins, have powerful expectorant properties," says Balick. Use cowslip as a decoction to loosen phlegm and chest congestion. Place the roots and water (1 cup of water for every 1 ounce of root) in a pot and bring to a boil. Lower the heat and simmer for 20 minutes. Strain and drink. Important Note: Do not take cowslip if you are pregnant or taking aspirin or prescription anticoagulant drugs, such as warfarin.

ECHINACEA (Echinacea purpurea) No list would be complete without echinacea, the poster child for healing herbs. "The herb is most effective if taken during the earliest stage of infection," says Balick. Enjoy it as a tea by simmering the root in water for 10 minutes. Important Note: Be careful if you have allergies to plants in the aster family (like ragweed), including echinacea.

ELDERBERRY (Sambucus canadensis) "Elderberry has been called 'the medicine chest of the people' because of the plant's many therapeutic uses," says Balick. "Studies have shown that elderberry syrup and extracts can reduce flu symptoms and duration, as compared to a placebo." He also recommends making a tea from the flowers.

EUCALYPTUS (Eucalyptus globulus) Back away from the vapor rub and pick up some eucalyptus. In fact, this plant is often the active ingredient in those over-the-counter chest rubs, so let's skip the other filler ingredients and get straight to the easy breathing. "Inhaling the vapor of a few drops of eucalyptus essential oil placed in boiling water can help clear sinus and bronchial infections," says Balick.

GARLIC "People have used garlic for health and healing for more than 5,000 years," says Balick—and with good reason. With antiviral, anti-inflammatory, and antifungal benefits, garlic is the Swiss Army Knife of garden remedies, so it's not surprising that research has shown that garlic supplements can prevent a cold.

GINGER (Zingiber officinale) Ginger is a diaphoretic, or a compound that induces sweating. This makes it effective for breaking a fever and relieving other cold or flu symptoms. Balick's recipe for ginger tea: Pour a cup of boiling water over a half a teaspoon of powdered ginger and steep for 10 minutes. Pour off the liquid and discard the powder. You can also use it as a gargle for sore throats. Important Note: Although safe when used as a culinary spice, do not take ginger medicinally if you are pregnant or have gallstones.

HOREHOUND (Marrubium vulgare) Forget the store-bought cough syrup and make your own with Balick's recipe: Boil 1 ounce of fresh or dried horehound leaves in 2 cups of water for 10 minutes. Strain off the leaves and measure the remaining liquid. Add twice as much honey as liquid and mix well. The syrup can be stored in a sealed bottle in the fridge for up to two months. The dosage is 1 teaspoon up to four times a day to soothe a cough. Important Note: Do not take horehound if you are pregnant or nursing. Do not confuse with black, or stinking, horehound (Ballota nigra).

HORSERADISH (Armoracia rusticana) Not only is this spicy root rich in vitamin C, but it also contains isothiocyanates and sulforphane, two compounds that clear congestion. Balick says you can make your own horseradish (the condiment) by grating the root and adding vinegar as desired. Important Note: Do not take horseradish in large amounts if you are pregnant, nursing, or suffering from gastrointestinal or kidney disorders.

HYSSOP (Hyssopus officinalis) "Herbal practitioners use hyssop to relieve the symptoms of colds, flus, and other respiratory infections," says Balick. These hairy gray leaves taste like a mix between sage and mint and can be used to flavor soups and meat dishes. Important Note: Do not take hyssop if you are pregnant.

LEMON BALM (Melissa officinalis) Bursting with vitamin C, Balick says lemon balm makes a nice tea made by pouring a cup of boiling water over 5 to 6 fresh leaves or 1 teaspoon of dried leaves. Steep for 5 minutes and strain out the leaves. This tea will help you relax and ease an upset stomach. Important Note: Consult with a doctor or herbalist if you have a thyroid condition before taking this herb, recommends James Duke, PhD, in The Green Pharmacy.

LEMONGRASS (Cymbopogon citratus) Another lemony plant option is lemongrass. "Traditionally, people have made a hot tea from the leaves for treatment of fevers, coughs, and colds," says Balick. Pour a cup of boiling water over 5 to 6 fresh leaves or 1 teaspoon of dried leaves. Another way to use this soothing herb is in the bathtub (kind of like making a giant cup of tea that you can soak in). Simply put a mesh bag filled with chopped leaves under the hot water as you fill your tub.

LICORICE (Glycyrrhiza glabra) This herb works well as an expectorant and demulcent. "Its soothing effects on mucus membranes make it useful for treating sore throats and coughs," says Balick. Make licorice tea by simmering 1 teaspoon of the root (dried and sliced) in 1 cup of water for 10 minutes and strain. He says you can have 2 to 3 cups a day for up to seven days. Impotant Note: Do not take licorice if you are pregnant, have heart disease, liver disease, or hypertension.

MARJORAM (Origanum majorana) Forget decongestants: Breathe easier with marjoram. "When taken into the respiratory system through steam inhalation, marjoram may help unblock sinuses and relieve laryngitis," says Balick. You can even add marjoram essential oil to your bathwater to relax and ease cold and flu symptoms.

MARSHMALLOW (Althaea officinalis) "Before gelatin and other products were used to give marshmallows their pillowy consistency, this herb's roots created the effect," explains Balick. A tea of the roots helps soothe sore throats due to inflamed mucous membranes and can shorten the length and severity of your cough. Simmer 1 cup of water for every 1 ounce of root for 20 minutes, strain, and enjoy. Important Note: Marshmallow may delay the absorption of other mediations.

MULLEIN (Verbascum thapsus) This plant is a traditional treatment for respiratory problems. "Modern practitioners recommend mullein leaf tea or decoction for respiratory conditions, as well as for sore throats," says Balick. Pour 1 cup of boiling water over 1 to 2 teaspoons of fresh leaves and steep for 10 minutes before straining. He recommends running it through a coffee filter or cheesecloth to filter out any remaining irritating plant hairs.

OREGANO (Origanum vulgare) No stranger to most of our kitchens (or to practically every Italian dish), oregano makes a great remedy for coughs either as a tea or inhaled as steam.

RED CLOVER (Trifolium pratense) These pretty pink flowers grow throughout North America and work well as an expectorant. "The herb is a traditional treatment for coughs, bronchitis, and chest congestion," says Balick. Drink the herb as a soothing tea by seeping dried flowers in hot water for 10 minutes.

ROMAN CHAMOMILE (Chamaemelum nobile) Cough keeping you up at night? There's nothing quite like a cup of chamomile tea to relax you. "Taken before bedtime, warm chamomile tea is very effective for the treatment of insomnia," says Balick, and nothing quite knocks out a cold like a good night's sleep. Important Note: Be careful if you have allergies to plants in the aster family (like ragweed), including chamomile.

ROSEMARY OIL (Rosmarinus officinalis) If you've never tried an essential oil for healing, start here. Breathing in aromatic rosemary with steam gives great relief to nasal and chest congestion. Plus, it smells amazing. Eating this herb (the plant, not the essential oil) has some pretty fantastic benefits, too. (Just be sure to properly dilute it.)

SAGE (Salvia officinalis) This common kitchen herb is a classic for sore throats and coughs. "Herbal practitioners suggest drinking sage leaf tea or using it as a gargle," says Balick. Make a tea by pouring 1 cup of hot water over 1 teaspoon of dried sage or 2 teaspoons of fresh leaves. Steep for 10 minutes and strain. Sage is also recognized in Germany as a treatment for excess sweating. Important Note: Although safe when used as a culinary spice, do not take sage medicinally if you are pregnant or nursing.

SLIPPERY ELM (Ulmus rubra) Slippery elm is FDA-approved as a gentle cough and sore-throat remedy. Enjoy this tea 2 to 3 times per day by pouring 1 cup of boiling water over 1 to 2 teaspoons of the powdered bark. Balick recommends sweetening with honey, molasses, or stevia, and even adding other spices like cinnamon or ginger for flavor. Important Note: Slippery elm may delay the absorption of other medications.

SPEARMINT (Mentha spicata) There are tons of varieties of mint, but this gentle one is great for colds. Balick says, "In aromatherapy, it is used to treat fatigue as well as respiratory conditions, such as colds, coughs, and bronchitis."

THYME (Thymus vulgaris) Everyone is so busy, no one has time to deal with a cold (apologies for the eye-rolling pun). "Thyme tea eases coughs and bronchial spasms and helps clear congestion and mucus of a cold," says Balick. "Thyme is also rich in disease-fighting antioxidants." Important Note: Although safe when used as a culinary spice, do not take thyme medicinally if you are pregnant or nursing.

VALERIAN (Valeriana officinalis) You don't need Nyquil to get a good night's sleep with a cold. All you need is a cup of valerian root tea. "Used as a mild sedative since ancient Roman times, this natural sleep aid is nonaddictive and has no known side effects," says Balick. Make a tea by covering 1 teaspoon of the dried root with 1 cup of boiling water. Steep for 10 minutes. Important Note: Do not take valerian if you are pregnant.

YARROW (Achillea millefolium) Yarrow is high in flavonoids and has anti-inflammatory and antispasmodic properties, which may help when you're struggling with a cough. When brewed as a tea, it's a famous English remedy for colds and the flu. Important Note: Do not take if you are pregnant; be careful if you have allergies to plants in the aster family (like ragweed), including yarrow

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Ayurvedic Diet For the Fall Season

Are you interested in Ayurveda but not quite sure how to introduce its principles into your life?  Ayurveda is the oldest philosophy of medicine that exists and its roots are from Indian spiritual scriptures called the Vedas.

Ayurveda classifies the body into dosha types.  Click here for my introduction to Ayurveda post.

Autumn has arrived and we’re beginning to get our sweaters and jackets out of storage. Many of us find we are craving warmer foods that “stick to your ribs” like stews, hearty soups and porridge at breakfast. Are you someone who laments the end of summer and shivers at the mere thought of falling leaves and cooler weather? Are you finding it hard to eat cold yogurt in the mornings and cool salads at lunch now that’s it’s colder outside? If so, Ayurveda would classify you a “Vata” dosha, a body type that is generally cold and dry. If you want to stay healthy and energetic, you would do well to follow the sensible advice of what’s best for your dosha.

Ayurvedic Diet For the Fall

Ayurveda is India’s ancient system of natural healing. Like Traditional Chinese Medicine (TCM), Ayurveda has been around for thousands of years and is a comprehensive method of preventing and treating all manner of diseases. The word Ayurveda means “knowledge or science of life” and it involves understanding and nurturing the “prana” or “life force” within each of us, to foster lifelong health.

According to Ayurveda, each of us has a body that contains a combination of energy types or doshas. Health is achieved when the body maintains its state of equilibrium. This is accomplished through doing what is best for your body type, thereby ensuring the doshas do not get out of balance. Contrary to modern times where we are encouraged to push against our natural urges to achieve success, Ayurveda asks that we respect our natural tendencies. Vata types are cold and have a tendency to be high-strung and they need to keep warm or they may fall ill. These types are often in constant motion, and need rest and routine to keep them focussed.

When foods or external forces don’t supply us with a means to counterbalance our natural characteristics, we fall out of balance, which can lead to weakness and poor health. Modern medicine provides pills that silence symptoms of disease, whereas Ayurveda prescribes complementary foods and routines that keep us our doshas in check. 

For example, Ayurveda dictates that a Vata type will get off-kilter in the face of less sun and colder weather or too fast a lifestyle, and so rest and warm foods are one way to prevent this from happening. This in turn will prevent illness.

Ayurvedic texts talk a lot about seasonality and the effects that the sun and the rain have on our doshas. However, the old texts are written for India’s seasons which involve wet, cool summers, warm dry autumns and springs and cold winters, so some adaptation is required for North America.

Ayurveda speaks of cold weather’s effect on “agni” or our digestive “fire”. It strengthens agni to allow us to digest ,heavy dense foods. We are encouraged in winter to take oil baths, stay indoors where it is warm and sleep when it is dark, as artificial lighting can throw our systems off-balance. Most of this sounds like sensible advice to follow during winter, but how many of us do?

It’s interesting to observe how rarely we listen to our internal triggers; instead we reach for food or drinks that catch our eye on menus or at the checkout counter, clothes that are “hot this season” as opposed to comfortable, and we stay up well past dusk doing household chores or watching TV. Focussing on foods that are specifically recommended for our dosha-type goes a long way towards restoring our inner balance. And that may make us more ready to take on the stresses that life throws our way.

Cool fall and winter weather aggravates and increases Vata. While each person is made up of each of the three doshas in differing amounts, even those who score low on the Vata scale may find themselves out of balance when the thermometer drops or when life causes them to rush around. Warm, liquid foods and rest and a good routine will help everyone have a more relaxed autumn.

Find out more about Ayurveda and take a quiz to find out your dosha on About.com’s website

Here are some foods that help balance Vata: the preferred tastes are salty, sweet and sour, and for heavy and soothing foods, such as Mexican or Moroccan dishes, sweet fruits, avocados, banana, berries, fully cooked vegetables, stewed fruits, cardamom, cinnamon, clove and warm wet cereals such as porridge.

Here are some foods that help balance Pitta: cool, dry, sweet, bitter and astringent foods such as milk, raw foods, fully ripe sweet fruits like grapes, cherries, melons, avocados, coconuts, pomegranates, mangos, and sweet, fully-ripened oranges, pineapples and plums, dry cereal, crackers, granola and cereal bars, and rice cakes.

Here are some foods that help balance Kapha: warm, light, dry foods that are lower in fat and not sweet. Food flavors should be stimulating, bitter and pungent such as hot spices, garlic, brussel sprouts, cabbage, onions, peppers, some raw foods, cherries, cranberries, prunes, pomegranates, pumpkin and sunflower seeds.

(written by: Caroline Rechia source: myyogaonline.com)

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Its Fall!

Which means its an important to balance our temperaments.  With the colder weather coming on, there is a tendency for Vata or the air element to start to elevate. If you are a high vata or high air type, then it is important to start working some more nourishing foods into your diet and getting back on your supplement game.  Healthy fats (coconut oil, avocado, olive oil, ghee, etc.), oily foods, and foods that are warming are crucial as we start to head into the colder season.  Exercise that will keep stagnation at bay, but is not too rigorous, is also really crucial.  We want to work out enough to keep circulation in the body , and ward off depression, but not enough to over exert the adrenals and the system (which could set us up for a deficit in Fall/Winter). Also herbs that will nourish and sustain us through these months.  I tend to gravitate more towards the Jing/ Adrenal support / deep energy type of herbs.  For me, these include Ashwagandha, Ginseng, Rehmannia, Schizandra, Cinnamon, Eleuthero, Ho Shou Wu, and Chyavanprash to name a few.  Its very important to begin to slow down our pace a little bit….. No more late nights and drinking midnight tequila….. But more emphasis on relaxation and harmony as the solar energy begins to diminish.  The goal is to stay in harmony when the seasons change and begin to adopt a bit of a slower , steadier rhythm as we head into Fall.  If any of you have questions or would like further information on how to stay balanced