The Heart Deserves to Be Held: Motherwort Plant Profile
By Alexis J. Cunningfolk
Iâve been planning on sharing this plant profile with you for a few months, corresponding with the release of my newest course, Solace: Herbs & Essences for Highly Sensitive People (which has been a joy to create and if you have a moment, please check it out). The time has arrived and I sit here writing this, heart-breaking, as the world moves closer to what seems like another wave of impossible horror that has become all too real again.
Sometimes it feels like there are too many wars, too many social and environmental battles, too many things which need to be fought, and too little hope that anything can be won.
That old and ancient part of my brain tries to calculate what it can do, singly, and with great effort, to turn the tide. Counting resources, making maps to find hidden answers, calculating transactions of courage and desperation. Itâs a part of many of our brains that has been overactive for years now as the world seems to be coming undone over and over.
And yet, an even older part of myself, the most ancient heart and seat of primordial consciousness reaches out and finds a vast collective reaching back. It takes many hands to hold a heart throughout a lifetime, to support its growth, to mend its wounds, to tend to its spark of life. And I start to remember⌠It is not about moving beyond the collective to become something individually extraordinary, but to tend to the weave and weft of our community web so that when a need of any one of us arises, deft hands of support mend and repair, hold and affirm, strengthen and love.
So I continue to do what I am called to do alongside the new things which must be adapted to. I teach about plants and the ways they connect us to our humanity, to our experience of and being Land, and the ways we care for ourselves when it seems like weâre all having to learn to breathe underwater. Because the point is not to win and be right and righteous, but to live fully in the immensity of the collective during times that seek to make us feel divided and small. Â
Maybe Motherwort (Leonurus cardiaca) knew that they would be needed now and planted the seed in my mind to wait to write about them until this late winter season. Itâs the sort of magick that Motherwort is known for. They are in so many ways one of the best allies to be offering insights about right now and I hope youâll find some inspiration and comfort with the healing gifts they carry.
Common + Folk Names : Lionâs ear, lionâs tail, throw-wort, parentwort, niibiishikaabijigan
Parts Used : Aerial parts
Habitat : Native to Europe and western Asia, naturalized worldwide.
Growing Conditions : Partial shade to full sun with light, sandy soil.
Collection : Collect the flowering tops.
Flavour : Pungent, bitter
Tissue State : Tension, Dryness
Constituents : Beta-carotene, calcium, potassium, flavonoids, citric and malic acid, alkaloids, bitter glycosides, caffeic acid, essential oil, phytoesterols, tannins, resin, triterpenes, leonurine, vitamin A.
Actions : Antispasmodic, antifungal, antirheumatic, anxiolytic, cardiotonic, hypotensive, diaphoretic, hemostatic, hypotensie, astringent, bitter, parturient, emmenagogue, nervine, sedative, vasodilator, thymoleptic, immunostimulant, antiviral, antibacterial.
Motherwort is a classic heart tonic in the Traditional Western Herbalism materia medica. Look at its Latin binomial and youâll get insight into the herbâs qualities as a âLion Heartedâ herb. Motherwort improves the condition of a weakened or out-of-sync heart including arrhythmia, angina, and a heart muscle that lacks tone. Signs to look for when considering Motherwort are heart palpitations (especially those caused by stress, nervousness or anxiety), shortness of breath, and those who need some âmotheringâ or compassionate parenting. The herb reduces high blood pressure, alleviates palpitations and hypertension, and generally strengthens the heartâs tone. It also reduces high cholesterol and atherosclerosis.
The herbâs connection to the heart is also closely linked to the uterus, making it an herb of the birthing room, helping to start labor, relieve the pain of childbirth, and prevent postpartum infections. Look for signs of emotional distress during labor where the birthing parent doesnât feel like âthey have the heartâ to continue on with labor because they feel tired and worn down (the flower essence is especially useful in these situations, too). The herb and/or essence is also useful for midwives, birth assistants, and doulas to take while supporting labor and postpartum. After labor, Motherwort also helps with the birth of the placenta. It is a wonderful herb to include in postpartum blends to prevent and alleviate postpartum blues and depression. On an additional level, herbalist Karen M. Rose notes that Motherwort âteaches us to flow from the heart, addressing deep rooted ancestral trauma stored in the womb.âÂ
As weâll look at further in the Motherwort Personality section below, Motherwort is an ally that helps folks to connect with the energy of a nurturing parent who is unwavering in their love and kindness. It is one of my favorite plants to recommend to all folks who are going through the work of reparenting themselves and especially highly sensitive people who may have been rejected in some way by caregivers and/or peers because of their sensitivity. Listen for language that the inner child needs caring for.
The other medicinal reproductive qualities of Motherwort include helping to bring on delayed menses and to relieve cramp and back ache. The herb is good for PMS that brings on feelings of agitation, frustration, and anger, as well as other signs of heat, such as hot flashes and menstrual headaches. During perimenopause and menopause, Motherwort can act as an ally in these times of change both emotionally and physically (such as helping to alleviate hot flashes). Motherwort can also be used in a douche or vaginal steam for infections such as candida and bacterial vaginosis.
Motherwort is a useful herb for pain-relief and management, alleviating conditions such as neuralgia, sciatica, rheumatism, and postpartum pain. As an herb with powerful emotional uplifting qualities, Motherwort helps relieve depression and has been used in the treatment of bipolar conditions. The herb works on the sympathetic nervous system, bringing calm and soothing energy, which can help to alleviate nervousness, insomnia, restlessness, and general anxiety. It is especially useful for all of these reasons during menopause. Motherwort is like a hug in a tea cup and is an herb that shifts energy for the better faster than most other herbs I have encountered.
Digestively, Motherwort is a bitter with a side of joy. It is excellent for those whose digestion gets tied in knots because of anxiety and nervousness. Think of folks who would be best served by receiving some of their parentâs best home cooking. The herb stimulates digestion, awakens the metabolism, and helps with the absorption of nutrients. As a cooling herb it alleviates overly hot and acidic digestion which can lead to heartburn.
Other uses of Motherwort include during times of fever, âflu, and cold when there is debility and exhaustion. It is especially good in the recovery period. The herb calms an overactive thyroid. In general, Motherwort is calming to many body systems, especially when there is a notable influence by anxiety or nervousness.
Motherwort is protective in general but especially during pregnancy and childbirth. Keep as a charm in the home to bring about peace. Use to connect with the energy and wisdom of the Lion. The herb protects against harmful entities and spirits. I think it is especially useful in helping alleviate hauntings, whether emotional hauntings of the spirit and mind, or unwanted ghosts. Motherwort has a long folkloric tradition of being allied with those who identify as womxn. Herbalist Deb Soule has wise words to share about the connection between womxn-identified folk and Motherwort and what she writes is similar to the oral traditions that I was taught about Motherwort, too:
Leonurus cardiaca means lion hearted. I think motherwort is strong medicine for women to put in dream pillows, to have in dried flower arrangements near our beds, by the telephone, in our workplaces, and to have growing in our gardens. We need courage to heal the various ways we have been wounded and have not been allowed to be the powerful, intelligent, wise women that we are. Motherwort gives us courage to be our true selves and to develop a strong heart, like the lionâs heart. Strong hearts filled with courage are able to do anything. It takes a lot of courage to mother ourselves and children in a world that does not yet entirely value mothering, women, and children.
The Motherwort Personality
ARGH! The Motherwort person groans and shouts. They are impatient and snappish, letting folks know they are irritated and unhappy. Their heart races, there is redness in their face, and they canât seem to rest and calm down. Motherwort folk are frustrated and agitated. Their heart feels heavy, over-heated, and wild. They may even be feeling heartbroken. Sometimes their anger is quiet and smoldering, but it is still burning them up. Motherwort is for the frustrated folks crying hot tears. The herb will help them cool off, calm down, and find their peace. Perhaps as children anger was the only way to feel heard and/or to feel safe, but now it is an overdeveloped force that needs to be balanced with other tools of emotional expression.
They will not find their peace by fighting their way towards peace and Motherwort will help them lay down the parts of their anger that is no longer serving them. Motherwort helps folk to connect with the energy of a nurturing parent who is unwavering in their love and kindness - sometimes it helps us to connect with an actual parent, but more often it helps us to reparent ourselves. In the end Motherwort teaches gentleness, especially gentleness towards themselves, by showing gentleness, so they may be gentle towards others and find the connection they are seeking in appropriate ways.
Contraindications : Do not use in cases of menorrhagia. Use only in the last part of pregnancy with supervision of an herbalist as it can start labor.
Drug interactions : None known.
Dosage : Standard Dosage, but drop dosage is a common recommendation for Motherwort, especially for emotional support: 1 - 3 drops (1:2 fresh or 1:5 dried 60% alcohol extract), 1 - 3 times daily.
I hope this post finds folks who are need of the type of support that Motherwort can provide. And in the spirit of supporting the collective, here are a round-up of resources for supporting the people of Ukraine.
Letâs continue to work for peace, share resources, and take care of one another.
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