alma

19 | Bmi: 20,7 | 5”3 sw: 130lbs| cw: 113lbs| gw: 103lbs

[just-water4-me]

How long did it take for you to lose 40lbs and how did you do it? Like what was your full routine?

Lot of people ask me this so here I will respond it<3

Took me about almost 4 months, and my routine was:

Eating 500 calories LIMIT per day (I would never go over my limit, and won’t count like “oooo I burned x amount of calories so I can eat more” NO. 500 calories no matter how much calories I burned)

2 workwithjo videos from YouTube (normally was the walk your weight off, and the abs one; PLUS momomi videos for thighs and waist)

Water, water, and more water. Did not drink any type of zero calorie drinks. NEVER DRANK MY CALORIES (coffee? Black, nothing added)

Walked 10k daily steps

Ah and I will fast during the day and I would eat around 5pm or so, but at the end of my day.

And if for some reason I didn’t workout then I will not eat. And fasted for 2 days every week but exercising.

[wishicouldfeelsmt]

pro tip:

when you are feeling hungry or are thinking about eating you have to say to yourself: what? i am not hungry, i actually hate food. repeat this as many times as you need until your brain believes it.

[wishicouldfeelsmt]

this photo lives rent free in my mind, until I am not like her I won’t stop

[n0va342-deactivated20250504]

You are going to be skinny, all you have to do is listen to ana, she will make u skinny, u just have to listen to her and not your cravings

[wishicouldfeelsmt]

feeling light when you are restricting, the best feeling

[wishicouldfeelsmt]

edtwt is wild, everyone weighs less than 45kgs. you either feel inspired or you want to kill yourself.

[liasecretdiary]

You got this!

[girlwithinthegost]

Realizing how much potential id have if I loose weight…

[rottimgveins]

[addictedtotheritual]

I just want some quiet in my head

[wishicouldfeelsmt]

I dreamed i was FAT, it was a nightmare, i remember having a huge stomach and I looked at it and i couldn’t believe how fat i was, thank god it was a dream and i am not that fat

[mariedoesnteattt]

remember the REGRET after

[wishicouldfeelsmt]

i have a friend that two years ago was very restricted with food luckly she stopped but now she is doing it again and does not have a problem showing that she is always looking at calories and even weighting food, uggh i hate her a good anorexic hides evry sign of restriction thank god she is bigger than me otherwise i would kill myself

[wishicouldfeelsmt]

I keep saying to myself “the food disgusts me” every time I want to eat something, it is really helping me to avoid eating

[tiny-valerie]

for someone obsessed with losing weight i really suck at it.

[maudek]

I will never tell anyone I starve myself because then they’ll wonder why I’ve made like no progress and that’s so embarrassing. Like I bet they won’t believe me.

[wishicouldfeelsmt]

do you see a difference?