However, methylation of certain part of DNA can in fact turn off unnecessary or harmful genes and can block division of abnormal cells thereby prevent aging caused by these abnormal cells. How does our body balance methylation? There are three groups of molecules in our body regulate to balance methylation. They are vitamin B (B6 and B12), TMG (Tri-Methyl-Glycine, also known as Betaine), and SAMe (S-Adenosyl-Methionine). As aging progresses, Vitamin B functioning as a cofactor in methylation reaction tend to become less efficient. SAMe formed in the body by combining methionion and ATP (adenosine triphosphate) is one of the most effective methylating agent. 4. It is proposed that Chronic Inflammation is the cause of many age related damage, because excessive inflammation also produces excessive toxic chemicals which not only fight bacteria, but also damage normal body tissues. One example component in excess inflammation is excitotoxicity in which brain cells get over-excited. Another chemical factor in inflammation is tumor necrosis factor(TNF), excess TNF causes the degeneration of brain and nerves. Omega-s fish oil has been used for anti-inflammatory purposes, however it only handle one of the many inflammation components. The current head has a little over a decade and a half to set the house in order before his exit, provided he stays until the end of his own tenure in 2033 (after a service of forty one years). The first to retire in 2018 would have given a total of forty-four years of service to the College and is currently the head of the Periodicals Section in the Library. He is unanimously dubbed 'the Encyclopaedia of Fourah Bay College Library'. Perhaps, the most damaging loss may be the current Book Binder whose replacement is now being actively discussed at the Institute of Library, Information and Communication Studies (INSLICS) at Fourah Bay College where he teaches all the conservation courses. Who will replace him when he retires in 2023 after giving forty-five years of service to the Bindery? That is indeed the question. He has already given two decades of his career serving as a Part -Time Lecturer at INSLICS and there is hardly any other tertiary institution in Sierra Leone with a functional bindery unit. There are physical and mental problems that all must deal with as senior men and women face common issues of chronic illness, depression, pain, and family strife. Many become victims of the dreaded downward spiral of dementia or Alzheimers Disease. Other of us are blessed with mental acuity and must choose the path we want to follow. We can make these the best years of our lives or become unhappy citizens, a burden to our families and to society. While reading Christiane W. Griffin - Wehr's book "Traveling in Place: A Journey into Memory Loss" we were visiting a friend at the Sunbridge Health Care facility in San Leandro. Thelma's friend had recently broken her ankle and was recuperating while anticipating therapy for her injury. Today was the third time within a ten day period I was sitting in the lobby of the facility while Thelma spent time with her friend. That's not good or bad, so I refuse to get all guilt-ridden now that my parents are gone. Yet, I'll probably always wonder what flew completely over my head as I was focusing on something far less significant. Oh well. It's all part of living the lives we were given. Life's full of lessons. Those our parents taught us about aging usually had nothing to do with aging. They just had to do with living . In any case, I've come up with 10 lessons I learned from my mom and dad about living my way through to growing older. These will probably sound fairly familiar to you, since most folks kind of see them as "universal truths" of a sort. I'll let you decide for yourself. Of course, this is just a small list about one point in time (i.e., NOW), and it's not at all complete. And I'm sure I'll realize other teachings worthy of gathering up and letting go as I move farther along in life. That's the great part. Make sure all your carpets are kept in good condition. Always wipe up spills as soon as they occur. Some floor surfaces are particularly slippery when wet. 1. Are your lights bright enough for you to see clearly? 2. Are stairs and steps well lit? 3. Are light switches easy to reach and near each doorway? 4. Can you easily switch on a light from your bed? 5. Is there good lighting where you keep your medicine? Nightlights are an inexpensive way to provide light to dark passageways at night. Consider installing movement activated or photo electric lights to illuminate passageways. Have extra lights installed or place lamps in dark areas. Allow time for your eyes to adjust when going to and from light and dark areas. 1. Do you use slip-resistant mats in the bathroom? 2. Are the soap, shampoo and towel within easy reach so you don't have to bend or reach too far? Premature aging is an issue faced by many men these days, due to stressful lifestyle and they can find relief with herbal remedies. Shilajit ES capsule is one such herbal remedy. Aging is not something that is related to counting birthdays and identifying some changes in the level of fitness and the way in which the body reacts and works. If the body of a man changes enough that he can look and feel the functioning in a different manner as compared what it was some years ago, there are great chances that age might be overtaking him. Even though, aging is something natural, for some men, it happens early and there need not be any worry as men can rely on the best herbal treatment for premature aging. Sometimes it happens without any symptoms and signs, until there is a sudden catastrophic event like stroke, cancer or heart attack. In other cases, tissue wasting or atrophy can occur as in the case of muscle weakness with inadequate exercise, glandular deterioration and mucous membrane with lowering of hormone level. In most cases, the body that is aging prematurely will send a signal that it is not functioning properly.
