I used to be so tan living in #losangeles #throwback I’m happy with what I am now tho - I don’t think I want to go back to who I used to be. https://www.instagram.com/p/Co5-FFeu3NX/?igshid=NGJjMDIxMWI=
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@wordsitellmyselfatnight
I used to be so tan living in #losangeles #throwback I’m happy with what I am now tho - I don’t think I want to go back to who I used to be. https://www.instagram.com/p/Co5-FFeu3NX/?igshid=NGJjMDIxMWI=
I’m excited to go back to Asia 😎 (at Dragon's Back 龍脊) https://www.instagram.com/p/Co3aUWrOP38/?igshid=NGJjMDIxMWI=
Headshot kachow 🏎️ 📸 by ShootingStyle Photography (at New York, New York) https://www.instagram.com/p/CoLiMBjuFCb/?igshid=NGJjMDIxMWI=
It’s kind of sad to think about how some things I saw or did last year were the last of a kind without knowing it. Reflecting back on it, I wonder if I would have done things differently. Maybe. But maybe not, seeing how they turned out anyways. Here’s to making the most of every moment this year. Here’s to more smiles unseen on camera and to more laughter with loved ones. Here’s to no longer holding back tears. Here’s to the people I had yet to meet and the people to whom I’ll say good bye. Here’s to making dreams a reality. #2023, you have been long-awaited! (at Mission Dolores Park) https://www.instagram.com/p/Cm75gv7Lk6i/?igshid=NGJjMDIxMWI=
What’s on your Christmas/holiday list this year? #christmas #holiday #throwback I never have anything on mine, but I love gifts that are created for me, sentimental things or those with meaning, or experiential. Otherwise, I have too many things already. And it’s very hard for me to part with a gift. (at Chiang Mai, Thailand) https://www.instagram.com/p/CmNiKEWO5DX/?igshid=NGJjMDIxMWI=
I’ve started watching more kdramas recently, and it was a constant reminder of how much society focuses on appearance. They look so youthful and beautiful. Do I want that? I am not deaf to the comments people make about how I look, whether in real life (especially in the city) or here - after all, this is Instagram. But it does make me think, a little down the line, when my youth fades or if something were to happen (God forbid) to change my look suddenly - a prolonged illness or an accident - how I’ll become less worthy of your attention, your attention which comes and goes so quickly. Not that I blame you, mine is the same. I’ve had some invitations because, at the time, someone evaluated how I presented and determined it worthy, sometimes even without a word exchanged in advance. Don’t get me wrong - I am grateful for them, but, because I’ve had these experiences, I wonder if I’m more aware of the clock in the mirror before me, the hands carving a line deeper with every passing second. It feels like I’m losing opportunities. It makes me want not only to flaunt a bit more while I have it, amassing your interest while I have it, but also to disconnect, knowing that the space in my brain and my life I pay to you is not free. I guess you see which one I picked today. Forgive me. https://www.instagram.com/p/ClhsOqFOM9N/?igshid=NGJjMDIxMWI=
There is so much beauty in the world. But what’s even more amazing is the beauty in our every day. Most days, it’s easy to get lost in the routine. I wake up so I have just enough time to prepare, eat oatmeal while packing my food, and rush out the door. Do I do it because I enjoy it or because I have to do it? I could be doing anything else, so why don’t I enjoy it, too? When I visit a new city, I take photos and am in awe, while the locals are rushing about to do their business. We exist in the same place, but our experience is vastly different. Who gets more from that moment: myself or the local? If you were to count how many days you have walked your dog compared to how many more you have left, whether it be 50% or 10% left, then how much more would you be present the next time? Pause. Feel what it is to be together. Presence is a choice. Find the beauty around you. #wordsitellmyselfatnight https://www.instagram.com/p/Cj1V5-ju63p/?igshid=NGJjMDIxMWI=
One thing I love to do when traveling is learning about the local indigenous people. They can have such a rich history. Their stories, their beliefs, their customs, their way of life, and all else about them. Too often, though, I learn about them from a placard or some museum that hosts the remnants of their existence as others have come later and displaced or eliminated them. Every now and then, I can hear about them from a descendent or representative. I hope you also take the time to learn about the indigenous peoples when you travel or even in your own home. Learn about the history and remember. The world will keep changing, and, one day, the people around you will, too, be forgotten. #indigenouspeoplesday #columbusday #trailoftears (at Chieftains Museum) https://www.instagram.com/p/CjjTArfrE7p/?igshid=NGJjMDIxMWI=
One of the more inspiring designs for a library exterior that I’ve seen #kansascity #missouri #library #throwback (at Kansas City Public Library) https://www.instagram.com/p/Ci_RY_1uILb/?igshid=NGJjMDIxMWI=
How sturdy is it, that which you have sitting in the balance this autumnal equinox? #birdgirl #savannah #midnightinthegardenofgoodandevil (at Savannah, Georgia) https://www.instagram.com/p/Ci0-rc7OrRI/?igshid=NGJjMDIxMWI=
Aging and the brevity of life keep hovering over me lately. Maybe it’s the media I’m absorbing or maybe it’s working in dermatology clinic or maybe it’s the preparations for next year, but I feel so aware of time’s effect on me. My skin is losing its luster, but my experiences ground me. My thoughts slow but fill with plans. With every day, I grow. Change brings something new, but too often at a cost. Tomorrow, what will I learn about myself? The only way to find out is to wake from my dreaming when I see the morning light. #mentalhealth #motivation https://www.instagram.com/p/CitQsbNuMjf/?igshid=NGJjMDIxMWI=
Today is National Physician Suicide Awareness Day. Unfortunately, the COVID pandemic has revealed the weaknesses in our systems. We depended on our individual strengths to save us. A reflection of our American culture, for so long, we grasped the light we created within ourselves to escape the darkness. And, for some reason, we frown upon those who harness the glow of others. Those who haven’t had to submit themselves to the same experience are unfamiliar with the demands schools, health systems, patients, and society place on those in the healthcare field and its learners. There is someone smarter, someone more experienced, someone more capable. You doubt yourself. The shadows that followed you before now lead the way. Some days, you lose yourself. We have lost too many providers and students. It is unsustainable to think that we can continue without changing. Yes, we must ensure that someone who will take care of others tomorrow is competent, but do we need to dangle them so, over the edge? Our hold on them is not as secure as we think. And so they fall. The system must grow. It must be held accountable. Those in power must learn to listen and to understand. Sometimes, we need rest. Sometimes, we need a helping hand to pull us from the water. Sometimes, we need to vent. They will never know until they ask, rather than making decisions based on research or the bottom line. For my doctor, I know I would want someone who truly cares about me. But who cares for the carer? When I look up in the night, I hope I see society standing up, like a lighthouse, guiding me home. #npsaday #mentalhealth #hope My father was a psychiatrist. And that’s his tie I’m wearing. (at Central Park, New York) https://www.instagram.com/p/CioTWA5O1EV/?igshid=NGJjMDIxMWI=
Who’s going to Life Is Beautiful? #lifeisbeautiful #lasvegas (at Downtown Las Vegas) https://www.instagram.com/p/CiloCKUOgJA/?igshid=NGJjMDIxMWI=
Feeing myself #selfie https://www.instagram.com/p/CigeaSLOM6T/?igshid=NGJjMDIxMWI=
Mm I love dessert Taking food recs for NYC 🙏 #bingsu #korean #dessert (at Grace Street) https://www.instagram.com/p/Ch3S_6gu2es/?igshid=NGJjMDIxMWI=
#margarita #sundayfunday #lic #nyc (at Skinny's Cantina) https://www.instagram.com/p/Ch0vigSOwPc/?igshid=NGJjMDIxMWI=
Another beach weekend #queens #newyork #beach (at The People's Beach at Jacob Riis Park) https://www.instagram.com/p/Chx-cyuO9sS/?igshid=NGJjMDIxMWI=