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Please note the date and time for the Free Chair Yoga session . . #meerakiigoals#meerakiteam #meerakiisoultalk #meerakiitime #meerakiimasterclass (at Bangalore, India) https://www.instagram.com/p/CFYp_7cpn0a/?igshid=rkqe5sknx109
As promised, we have organised a Free Chair Yoga session for the ladies from @yoginex in our Meerakii Knowledge Fair. . . REGISTRATION IS A MUST . . Kindly go through the below mentioned points. . 1. This session is only for Women. Kindly make sure no men are watching this webinar. 2. Kindly keep the video on speaker view during the webinar. The preferred chair will be a chair without handles and with backrest. 3.Attire- please wear yoga appropriate clothing, a long top or t-shirt,with pajama or tights. Salwar kameez is also okay.Avoid sitting for the session in a Jodi, saree, or ghagra. 4.Eat 2-3 hours prior to the session. Drink water before an hour. 5.Please join in early to make sure the view for the instructor is proper. The video and audio quality is proper and smooth. 6. The webinar will be of 1hr 30 mins- 15 mins Introduction and Instructions, 45 mins chair yoga session, 10mins tips, 20 mins Q&A. 7. Wear a smile throughout . . Spread the word to all the amazing senior ladies in your life. . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #meerakiiteam #mentalhealthday #meerakiimasterclass #yoginex #yogainspiration #chairyogaflow #chairyoga (at Bangalore, India) https://www.instagram.com/p/CFYc9IOpKLq/?igshid=1va3qecqdu6uq
Hello Dear Friends, We have planned out a Free Yoga Session for Ladies and all details are in the form -(Link in Bio ) . . Registration is mandatory. Read all instructions properly. . . #meerakiigoals #meerakiteam #mentalhealthawarness #meerakiisoultalk #meerakii #faridabharmal #yogainspiration #chairyogaflow #chairyoga #yoginex (at Bangalore, India) https://www.instagram.com/p/CFYPPCrJ2eR/?igshid=e6q5xaudjo1z
I want to say a Big THANK YOU to all the people who helped Meerakii Knowledge Fair and turned it into a success. . . I am totally overwhelmed by your messages and trying to answer each one and that's taking me time. Special mention to @never_ending_footsteps.05 Who is my intern and writing down all the articles for the e-book, a highly energetic and smart young lady..... To @fatemajamalidesigns for being a sweetheart and spreading the word. For all the experts who gave their precious time, I learnt a lot from you. @rabab.lifecoach @coachkhadija @uptrition_53 @plushpenchants @askfatemahussain @yoginex . . Special mention to @yoginex who has accepted my request for a session on Chair Yoga for the Senior ladies and I really want this session to happen and want the elders to participate. . . I want to thank my Mother @mariammohammedhashimi For being there for me in whatever I do, and also for being a genuine critic helping me constantly improve myself time and again. . . Lastly Thank-you to all the audience who visited the Meerakii Fair without fail or saw it later. I am humbled and overwhelmed by your love and support. Please keep me in your prayers. . . #meerakii #meerakiisoultalk#meerakiigoals#meerakiifeedbacks#meerakiimasterclass#meerakiibusinessminds#faridabharmal (at Bangalore, India) https://www.instagram.com/p/CFMykhsJRMw/?igshid=kxgbpciub3ha
Health is wealth and we have just one life to live and one body to travel this journey in, let's take care of the body we recide in. @yoginex . . -If you have elders at home, (50+) -If you know people who are (50+) - If you know people who are in pain - you take an action with Meerakii . . Stay tuned for our next post and we will tell you exactly what you need to do. . . Comment yes if you wish to be The Meerakii Ambassador and help us help our seniors for a better heath . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakiimasterclass #meerakii #yoga #yogainspiration (at Bangalore, India) https://www.instagram.com/p/CFHv0OapLGZ/?igshid=w8z4g2qgfie2
If you are bothered, you need to see the live to get the 6 tips @askfatemahussain gave. . . Answer the quiz or ask questions which are still roaming in your mind, we will be happy to answer them for you. . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #meerakiimasterclass #meerakiibusinessminds #meerakiibusinessmentoring #socialmediainfluencer #socialmedia #instagrammarketing #bohrawomen #bohrawomenentrepreneur #bohracommunity (at Bangalore, India) https://www.instagram.com/p/CFHu6E7pUIi/?igshid=awpfsaltgfzu
Session 4 Quiz . . For a Business Consulting session, Kindly DM . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #meerakiimasterclass #meerakiibusinessminds #meerakiibusinessmentoring #faridabharmal #entrepreneurship #entrepreneurlife #bohrawomenentrepreneur #bohrawomen #bohracommunity (at Bangalore, India) https://www.instagram.com/p/CFHud-CppSP/?igshid=1cb88esw9zg16
Quiz Time..... . . #meerakiigoals #meerakiteam #meerakiisoultalk #faridabharmal #meerakii #healthyfood #healthyeating #pcodfood (at Bangalore, India) https://www.instagram.com/p/CE_eDBYpyN6/?igshid=1fudzq83ds8q2
So here the quiz for today! Do see the video and attempt the question. . . #meerakiigoals #meerakiteam #meerakiteam #meerakiisoultalk #meerakiimasterclass #faridabharmal #relationshipgoals #relationships #couplegoals #counselorsofinstagram #counselling #counselor #couplecounselling #communicationiskey #lovelanguages (at Bangalore, India) https://www.instagram.com/p/CE7DOrsJUAJ/?igshid=gxhmz0xfi9uq
Dear Friends , We had a wonderful time yesterday with Rabab Ben @rabab.lifecoach and this is a quick quiz for you to help you recap what we have learnt yesterday. Answer them in the comments session below. Best answers will be posted on my story line. . . Don't forget to join us for today's session . . #meerakiigoals #meerakiisoultalk #meerakii #meerakiimasterclass #mentalhealthawarness #meerakiteam #selfawareness #selflove #selfworth #selfhealing #selfcare #overthinking #socialskills (at Bangalore, India) https://www.instagram.com/p/CE5b8TGpqA1/?igshid=14e3lhin8ix85
I've been asked this question many times and I thought I'll throw answer it today..... . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #meerakiimasterclass #faridabharmal #inspiringwomen #emotionalhealth #womenempowerment #bohrawomenentrepreneur #bohrawomen #bohracommunity (at Bangalore, India) https://www.instagram.com/p/CE2IBM7JCnz/?igshid=bqfuiax3xnp
This is a secret and you need to understand it and apply it, whether you feel like it or not. . Your Physiology affects your Psychology and vise versa, I am simple words, if you are feeling low, do something, go for a walk, paint, talk with someone, just do something, this simple activity will help you move and that will help you release the energy that's otherwise held up inside you. Give it a try! . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #healthyinsideout #heal_thyself #healthandwellness #yogapractice #yogainspiration #emotionalhealing #mentalhealthawarness #talktherapy #counselorsofinstagram (at Bengaluru) https://www.instagram.com/p/CEvnGT-J1w4/?igshid=55zj0m981xtr
For a Healthy body and mind, exercising plays a very important role, let's meet Fatema harrawala, @yoginex who used to be an accountant by profession. . . 2 years ago she started her yoga practice. Gradually yoga became a very important part of her routine and she took up her 200 hours teaching training course, where as part of the teacher training she was required to do seva. She started with an old age home and that brought about a change in her life. I . . From then on she has been working towards having a space to serve the people of the community. Creating awareness about benefits of having yoga as a part of routine lifestyle. Thus the creation of yoginex happened. . . During the lockdown period, she started taking online chair yoga sessions for senior women across the country and could see visible results. . . We wish her all the very best for her endeavors and pray that she may succeed in her goals. Do join us for this conversation with Fatema on Date :13 Sept Time : 5:00-6:00pm Venture : Instagram live . . #meerakiigoals #meerakiisoultalk #meerakii #meerakiimasterclass #healthandwellness #yogapractice #bangalore #therapy #mentalhealthawarness #emotionalhealing (at Bengaluru) https://www.instagram.com/p/CEvm05sp3CY/?igshid=1afcj6ofw5s5r
This is a secret and you need to understand it and apply it, whether you feel like it or not. . Your Physiology affects your Psychology and vise versa, I am simple words, if you are feeling low, do something, go for a walk, paint, talk with someone, just do something, this simple activity will help you move and that will help you release the energy that's otherwise held up inside you. Give it a try! . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #healthyinsideout #heal_thyself #healthandwellness #yogapractice #yogainspiration #emotionalhealing #mentalhealthawarness #talktherapy #counselorsofinstagram (at Bengaluru) https://www.instagram.com/p/CEuX97IpHK-/?igshid=filwnjzqbnie
For a Healthy body and mind, exercising plays a very important role, let's meet Fatema harrawala, @yoginex who used to be an accountant by profession. . . 2 years ago she started her yoga practice. Gradually yoga became a very important part of her routine and she took up her 200 hours teaching training course, where as part of the teacher training she was required to do seva. She started with an old age home and that brought about a change in her life. I . . From then on she has been working towards having a space to serve the people of the community. Creating awareness about benefits of having yoga as a part of routine lifestyle. Thus the creation of yoginex happened. . . During the lockdown period, she started taking online chair yoga sessions for senior women across the country and could see visible results. . . We wish her all the very best for her endeavors and pray that she may succeed in her goals. Do join us for this conversation with Fatema on Date :13 Sept Time : 5:00-6:00pm Venture : Instagram live . . #meerakiigoals #meerakiisoultalk #meerakii #meerakiimasterclass #healthandwellness #yogapractice #bangalore #therapy #mentalhealthawarness #emotionalhealing (at Bengaluru) https://www.instagram.com/p/CEuR9jbpOnx/?igshid=1nupsnqi7m3tj
You may have all the technology in your hand, all gadgets, but if you don't have a purpose, the knowledge of how to apply the available information and to get results. . . #meerakiigoals #mentalhealthawarness #meerakiisoultalk #meerakii #socialmediainfluencer #socialmedia (at Bengaluru) https://www.instagram.com/p/CEsyL6wJGr-/?igshid=1u1dt824j83z9
Entrepreneur is someone who has a vision for something and a want to create.The only thing worse than starting something and failing… is not starting at all. . . Work on your vision with us. Do you have questions you what to ask? Are you doing everything yet struggling to move forward ? Do you want to learn how to structurize your business? . . Attend our live sessions and find out the answers. . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #meerakiimasterclass #bohrawomenentrepreneur #bohrawomen #bohracommunity (at Bengaluru) https://www.instagram.com/p/CEpQESjp4cx/?igshid=r9fjsusr7lnj