Worst Diet Ever

No wheat, no dairy, no onions, no will to live. Join me on this depressing low-FODMAP journey, whether either of us want to or not.

[worstdietever]

Low-FODMAP Vegan Meal Prep: Cauliflower Gnocchi with Sauteed Peppers

I'm eating low FODMAP at the behest of my doctor, so I cant eat vegan for every meal. But I've been doing VB6 -- eating vegan for two meals a day -- to hold on to healthy eating during lockdown.

This week is cauliflower gnocchi from @buzzfeedtasty and seasoned sauteed bell peppers (I adapted a recipe from Martha Stewart to be low FODMAP with garlic-infused olive oil and low-FODMAP seasoning instead of onions). I cant believe I've made it to four weeks doing this.

I have no idea what I'll do for next week, lol.

Any ideas, send them my way!

[worstdietever]

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A post shared by Matt | Gluten Free Street Gang (@glutenfreestreetgang) on Apr 23, 2020 at 9:06am PDT

[worstdietever]

Vegan Low-FODMAP Meal Prep: Gluten-Free Spaghetti with Cooked Broccoli and Homemade Butternut Squash Pasta Sauce

Holding strong with my VB6 -- eating vegan for two meals a day to hold on to some healthy vibes during distancing -- and still loving it!

(My doctor put me on a low-FODMAP diet, so I can't eat vegan all the time. But this has been an adventure!)

Recipes:

* Cook pasta according to package directions.

* In a separate pot, sautee green parts of two scallions in garlic-infused olive oil over medium. When its fragrant, add 1 lb cubed butternut squash for a few minutes until slightly caramelized. Then add 1 cup low-FODMAP broth, pinch nutmeg, several shakes of ground sage, and s&p to taste. Cover and cook for 8 minutes, or until squash is soft. Use an immersion blender to blend it until smooth. (Thanks Food Network for the recipe!) Add more seasonings to taste. I added umami salt, rosemary, and parsley.

* Cut broccoli heads to desired size, boil in salted water for only a few minutes until tender.

* Assemble!

[worstdietever]

Vegan Meal Prep: Cauliflower Rice and Beans with Roasted Sweet Potato

Sticking with my VB6 -- eating vegan for breakfast and lunch -- to try to stay healthy during lockdown. Going well so far! Man roasted sweet potatoes do not look pretty but they taste amazing.

* 1 pound of Cauliflower rice was already frozen, I heated it up with some olive oil over medium for 5 mins.

* Added a splash of low-FODMAP broth and cumin, then rested off the heat for a few minutes.

* Added 1 can of black beans (black beans are low-FODMAP at less than a third of a cup, which is about what I have in a serving.)

* Then diced sweet potatoes into half-inch cubes, coated in olive oil and Fody taco seasoning and roasted at 400F for 30 minutes.

* Assembled in containers and sprinkled with salt.

[worstdietever]

Shout out to the peeps who cant eat wheat but like... I wanna bake too? Just kill me.