you do things despite feeling afraid. you get out of bed when your mind aches. you ask for help when you need it and try not to stay inside all day. you try to talk yourself out of bad choices. you search for the good things and beauty that are hard to notice. you tell yourself that things will get better, despite feeling otherwise. you treat yourself gently, even though youâre never far from wanting to return to square one. you try your best despite feeling tired. youâve come a long way from where you started. you want to heal and youâre getting there. thatâs something to be proud of.











