I have been getting really good at fasting recently and each time I’ve figured out more tips and tricks to make it as safe and benefical as possible. I just finished a 58 hour fast, so I’ll be talking more about longerish fasts.
The first 24 hours are the hardest. I’d say the worst is 12-24 hours, because you still have distinct cravings for food and hunger pains. after 24 hours, you feel weaker/tireder and uncomfortable but you don’t exactly feel hunger pains, so getting past the inital pains is the hardest part.
drink SO MUCH WATER!! (Obviously not too much, but try to drink a lot.) water is gonna keep your body running, if your lacking on water it’s super super dangerous.
green tea is gonna be your best friend. not only will it be amazing to have something calorie free with flavor, it will keep your metabolism running and make sure you’re still losing weight.
your fasting goals should be 24, 48, or 72 hours.
try not to exceed 72 hours, after that your body will start breaking down muscle (organs) to fuel your body.
The first 24-36 hours you’re getting rid of food and water weight. You’ll probably lose 1-3 lb in that period of time. Be careful, though! It’s not sustainable weight loss and you’re likely to gain it back.
From 36-72 hours your body will start to break down fat to fuel your body. You’ll likely go into ketosis at this period in time. You will barley lose weight, but the weight you are losing is almost all fat! This weight loss is very sustainable and the optimal loss in the fast.
Working out during a fast is kinda weird. avoid cardio, but some strength is actually good for you. You’ll optimize the fat loss and keep your muscles strong. Don’t push yourself too much though!
If you are nauseous or are shaking, lay down asap. drink water slowly and wait it out. If after drinking water you still feel sick, eat something.
If you feel sick while working out, STOP ASAP. drink water and have some broth or anything light with calories.
Every fast gets easier with time. Push yourself until you feel burnt out and satisfied, but understand that everyone’s experience with fasting is different. 36 hours used to be the hardest thing in the world, now it’s easy and possible.
Start small and work your way up. Get used to small fasts and slowly work yourself to a longer and longer amount of time.
If you know any other tips to add, please do!
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