MI: 18/11/20 = 1800
Morgens: 400 kcal
Mittags: 500 kcal
Abends: 900 kcal
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MI: 18/11/20 = 1800
Morgens: 400 kcal
Mittags: 500 kcal
Abends: 900 kcal
DI: 17/11/2020 = 1550 kcal
Frühstück: 400 kcal
Mittag: 350 kcal
Abend: 600
Snack: 200
Mo: 16/11/2020 = 1600 Kcal
Frühstück: 300 Kcal
Scheibe glutenfreies Haferbrot mit Käse und Veggie Schinkenspicker
Kaffee mit Milch
Mittag: 250 Kcal
halbe Scheibe glutenfreies Haferbrot mit Käse und Veggie Schinkenspicker
Apfel
Abend: 650 Kcal
Risotto
Snacks: 400 Kcal
Eis
Mandarine