breathe deep, seek peace @xploring-within - Tumblr Blog

this is going to be difficult -> i am capable of doing difficult things -> i have done everything prior to this moment -> this difficulty will soon be proof of capability

studyblr

this difficulty will soon be proof of capability.

siriosa

people much stupider than i am do this shit every day. i got this.

#affirmations #reminders

skincareroutine

maybe whistleblowers just happen to come forward around the time they're about to die. no one ever considers that

anak1n

This post is #Sponsored by

bewbin

hey you guys my friend just told me i have a stain on my shirt (embarrassing) and hes put his finger on the shirt to indicate where it is. Im gonna look down so i can asses the stain situation

bewbin

how could he

drauu

some small sigils I feel everyone could need from time to time. take care of yourselves friends!

#witchcraft #sigil #sigils

warm-positivity-deactivated2022

Personal goal: to stop feeling guilty when I need to take a break. I am not not a machine and taking time for myself does not mean I’m lazy. It’s normal to need time to recharge.

#self care #reminders

sixpenceee

A humpback whale in flipped perspective. (Source)

petar-darkholm

okay this just took me to another dimension

(˵ ͡° ͜ʖ ͡°˵)

#hp

blackkpromqueen

👏🏾👏🏾👏🏾 reclaiming our time

#omfg #hell yes #feminism #intersectional feminism #sj ref

lotusawareshare

Daily Affirmations

I am trusting the journey and let it unfold with ease.

I choose to have courage and live from my heart space.

I am surrendering to the flow of the Universe.

#affirmations #dbt skills #self care

youresafenow

sometimes living is an act of courage

#reminders #reminder #mh ref

fluttersuns-deactivated20240717

If you need…

Rest and recuperation:

- take a nap

- sit in the warm sunshine

- cuddle a pet

- take a bath

- go to bed early

- meditate

- forget all the yoga and just lie in corpse pose for however long you need

Self love:

- put on body lotion

- change your clothes into something more comfortable

- wash your hair

- light some candles

- write a love letter to yourself

- list 10 good things about yourself

Reminiscence and nostalgia:

- watch a childhood classic on TV

- clean your room: make it cozy and safe

- care for yourself the way your guardians would when you were a sick child

- do a small task or hobby that you used to love - listen to old music

- play a game from your past

Energy:

- eat a healthy meal

- put on some upbeat music

- drink ice cold water

- change into clothes that make you feel good but aren’t pyjamas

- go for a walk

- challenge yourself to do the things you want to do and reward yourself after

Companionship:

- get in touch with a friend

- go to a public place, like a coffee shop

- say hello to a stranger

- call your mum

- message a long lost friend

- arrange to meet someone you love

- join online groups of people with similar interests

Health:

- do some light exercise

- drink a glass of water

- do some yoga or stretches

- go to bed early

- take a short walk or jog

- eat something healthy and tasty

- clean your home

To express yourself:

- write about how your feelings

- dance to your favourite music

- sing

- put on makeup

- paint or draw

- bullet journal

- write a story, some poetry or a diary entry

- change your hairstyle

Comfort:

- drink something warm

- go somewhere you feel safe

- spend time with safe, loving people

- watch a lovely tv show or movie

- get under some blankets

- if it’s cold, sit by a fire

- cuddle someone or something

- give yourself a little hug

self checks are a very important part of self-care and good mental health! make sure you check up on yourself and do things that help you when you don’t feel so good.

#self care