wind and wave

[yifengchen]

Bent-arm pike press to handstand for 18 seconds.

Able to do this consistently.

2026_0220

[yifengchen]

Tuck press to handstand training.

Holding for 12 seconds, at the riverside park.

2025_0911

[yifengchen]

Full front lever in bad form for 4 seconds.

Keep improving.

2025_0904

[yifengchen]

Holding super advanced tuck front lever for 12 seconds.

Training for front lever.

2025_0820

[yifengchen]

Bent-arm tuck press to handstand.

Holding for 10 seconds, keep training.

2025_0410

[yifengchen]

Tuck jump to handstand.

Handstand hold for 10 seconds.

2025_0322

[yifengchen]

bent-arm pike press to handstand.

almost there!

2025_0306

[yifengchen]

30 reps of dip, daily exercise

2024_0904

[yifengchen]

3 reps of bar muscle up.

Trying to keep legs straight.

2024_0516

[yifengchen]

Bent-arm pike press to handstand in progress.

2024_0328

[yifengchen]

Attempting bent-arm pike press to handstand.

2024_0317

[yifengchen]

Bar muscle up progression

with less momentum.

2023_1007

[yifengchen]

Bar muscle up progression.

2 reps with less momentum.

2023_0821

[yifengchen]

Handstand progression

Bent-arm tuck press to handstand attempt.

Keep practicing!

2023_0506

[yifengchen]

Handstand progression

Kicking up to handstand slowly.

2023_0221

[yifengchen]

Bar muscle up progression

From swing to muscle up

2022_0922

[yifengchen]

Bar muscle up unlocked! 

2022_0914