TW: ED

21 she/her

[user40-deactivated20220430]

i will lose weight

i will lose weight

i will lose weight

i will lose weight

I’m not hungry

I’m not hungry

I’m not hungry

I’m not hungry

i will reach my gw

i will reach my gw

i will reach my gw

[yikesskinnygorl]

I lost three pounds and gained it back within a week. I was visiting my family so I had to actually eat normal– I feel so gross and ugly though. It’s time to get back on the ed bullshit. I feel better that way. I need to make sure that when I am eating I eat only fruits, vegetables, and hard boiled eggs.

Wish me luck friends, sending good vibes your way as well. Stay safe lovelies<3

[ojbody]

FIGHTING FATIGUE

your weight loss journey may be difficult for your body to adjust to at first, and it may make you want to return to old eating habits, or make you too lethargic to work out. 

This is part of what makes weight loss hard, but it doesn’t have to be if you know how to do this SMART. 

work smart, not hard. 

if you are suffering from fatigue, sleeping may not be the solution! 

try replacing whatever you’d normally use to re-fuel from fatigue from your old habits. 

for me, this was always sugar! 

healthy sugars and better than bad sugars, and for me a lot of this fatigue actually comes from hypoglycemia, and sugar crashes. 

to keep my blood sugar up, i simply drink a glass of orange juice. and i perk right up again! 

another cause of fatigue may be anemia. anemia is especially common in women. see your doctor about anemia and get your iron levels tested. if you have low iron, your doctor will prescribe you chelated iron, which is so much better than over the counter iron supplements. 

this helps me so much, i have so much energy when i take mine and it prevents me from sleeping all day like i used to! (I was severely anemic!!!) 

(make sure if you take iron, consisder taking a magneisum supplement at night to avoid difficulties with your regularity! this is so important!! dont let your body absorb toxins. also, it causes you to re-absorb horomones your body should of expelled. excess estrogen causes weight gain, and so many other problems! including increasing your risk of heart attack!) 

to go with the iron & magnesium i also take b12, b6, vitamin d3 w/ k2, vitamin c, and a probiotic. this all helps boost the iron and help my body do what it needs to do in the gut! 

and of course: eat dark leafy greens and protein. boiled eggs are perfect if you are struggling with ana, a lot of models LIVE off of boiled egg breakfast as its extremely lean but efficient for providing energy. if you hate greens, throw them in your smoothie! you’d be surprised what yummy recipe’s are out there. 

pre-work out smoothie powder: https://www.alaninu.com/products/pre-workout 

this really super charge you before a work out without the need for caffeine and are healthy and safe for weight loss. vegan and cruelty free. 

liquid IV (aka electrolytes): https://www.liquid-iv.com/

a lot of women believe that if they are bloated or puffy drinking more water will make it worse. this is false! if your body has the ability to hold onto water and is constantly hydrated well it will have a de-puffing effect- especially for your face and lower abdomen! 

according to recent studies, 2/3rds of America alone is malnourished and nutrient deficient! 

which means, you’re likely not alone in fighting this fatigue, and you probably should be taking a look at your diet! i promise you’ll feel so much better. 

**of course please ask a doctor first to make sure this advice is safe and right for you. especially if you have any pre-existing health conditions. if unusual symptoms of any sort occur please stop following these tips immediately and talk to your doctor. take all supplements and vitamins as instructed on the label. 

[yikesskinnygorl]

I just weighed myself before laying down for bed and I’ve lost .… after having binged on popcorn. That feels like a win for today.

Anyways, goodnight friends<3

[yikesskinnygorl]

Sooo, it’s only 11:30 in the morning and I’ve already had 800 calories. I had to work at 5:00 a.m. and came home and made veggie spring rolls(abt 400 cals), but then I had a small piece of strudel(150 cals), then I had a small piece of pumpkin pie(abt 250?).

I feel gross now, but I’m going to put my retainer in to stop myself for eating anything else and clean my room to burn some calories and be productive.

[yikesskinnygorl]

Putting on pants you wore two weeks ago and then being noticeably looser is pure crack

[yikesskinnygorl]

I made it 22 hours into my fast. My goal was only 16 hours. I know that’s not a lot but I work long shifts so I often need to eat something small to keep myself going. I want to try and make it to 24 but my stomach screaming for some vegetable soup.

I’m fairly proud that I made it 22 hours because it’s felt so hard.

Stay safe out there hang. <3

[thinkthin-thots]

My favorite low-cal substitutes and options! All under 50 calories.

Feel free to add to this! I didn’t include everything out there :)

Drinks 🧋

0 cal - herbal tea 🫖

0 cal - green tea 🍵

0 cal - water flavoring like Mio

0 cal - Diet Coke 🥤

0 cal - pretty much any diet soda

2 cal - Black Coffee ☕️

2 cal - black tea

10 cal - monster ultra (I like paradise and fiesta especially)

20 cal - other sugar free energy drinks

39 cal - shot of sake 🍶

Breakfast (snacks, smoothies, etc)

25 cal - 1 large egg white 🍳

32 cal - 100g Strawberries (~50 cal per cup) 🍓

40 cal - 1/4 c low fat cottage cheese 🦴

42 cal - 1 kiwi 🥝

42 cal - 84 g (1 thick slice) pineapple 🍍

47 cal - 154g (1 c) watermelon 🍉

50 cal - 1/2 grapefruit 🍊

50 cal - 3 oz plain Greek yoghurt

50 cal - 2 tbsp serving powdered peanut butter 🥜

50 cal - 4 oz (120ml) low fat milk 🥛

Meals (mix and match this shit!) 🍴

0-10 cal - serving shirataki noodles 🍜

0-20cal - Broth 🐥

5 cal - 1 c lettuce 🥬

6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) 🧅

7 cal - 1 c spinach 🥗

16 cal - 70g (1 c sliced) mushrooms

17 cal - 1/2 c kale

20 cal - 1 c zucchini 🥒

20 cal - 82g (1 c. cubed) eggplant 🍆

21 cal - 1 tbsp parmesan cheese 🧀

25 cal - whole tomato 🍅

25 - 148g (1 med) bell Pepper 🫑

30 cal - 78g (1 med) Carrot 🥕

30 cal - 116g (1 c) pumpkin

30-40 cal - 1/2 pack or can tuna 🐟

35 cal - 1/2 serving (1.5 oz) cod 🐠

36 cal - 1 c miso soup 🍲

37 cal - 40g shelled edamame

38 cal - 1 c Brussels sprouts

39 cal - 1/2 hard or soft boiled egg 🥚

39 cal - 1/2 serving (42g) halibut (white fish) 🐟

40 cal - 1 c arugula 🥗

40 cal - 186g (10 spears) asparagus

45 cal - 148g (1 med) broccoli 🥦

45 cal - 6 med raw oysters 🦪

45 cal - 3 oz/85g lite tofu

50 cal - 100g (1/2 small-med) sweet potato 🍠

50 cal - 1/2 corn cob 🌽

50 cal - 50g shrimp 🍤

Snacks 🍬

0-8 cal - pickles 🥒

5-10 cal - 1 tbsp salsa

17 cal - 1 passion fruit (18g)

23 cal - 1 tbsp hummus

25 - serving seaweed snack

25 - 1 med bell Pepper 🫑

30 cal - 22 Organic Yogis (okay technically this is baby food but it’s just freeze dried Greek yoghurt and fruit so shut up it’s good) 🍓🍌

30 cal - 300g/1 Cucumber 🥒

35 cal - 1 cutie (small orange/tangerine) 🍊

40 cal - 1 light babybel 🧀

47 cal - 1.5 c Air popped popcorn 🍿

50 cal - 6 oven-baked parm crisps 🧀

50 cal - >1/2 c unsweetened apple sauce 🍎

50 cal - 3 dried apricots 🍑

50 cal - 15 pistachios 🌰🥜

Dessert 🎂

0 cal - Diet Root Beer (I don’t care that it’s a drink! It’s so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) 🍺

5 cal - serving Sugar Free Jello 🍮

5 cal - 1 tbsp Hershey’s Sugar Free Syrup 🍫

~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)

20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) 🍨

20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) 🍑🍎

23 cal - fun size sweet tart pack

25 cal - no sugar added small outshine popsicles 🍧

25 cal - 1 pack smarties (American) 🍬

35 cal - swiss miss reduced calorie hot chocolate ☕️🍫

40 cal - small Outshine Popsicles 

40 cal - 5 sugar free hard candies 🍬

42 cal - 1 Hershey assorted mini 🍫

43 cal - fat free green yoghurt with sugar-free jam 🍧

46 cal - 2 regular marshmallows

48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes

50 cal - 1-2 squares dark chocolate 🍫

50 cal - 2 Dum dum suckers 🍭

50 cal - ~25 sugar free jelly beans

50 cal - halo top pops (lots of flavors) 🍦

Miscellaneous

0-2 cal - any herb/spice 🌿

4 cal - 1 clove garlic 🧄

5 cal - 1 stick sugar free gum

50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) 🧀🧂

50 cal - 10 sugar free mints 🌱

Disclaimer: actual calorie counts may vary depending on serving, brand, food tracker, etc.

[yars]

[supersexyawesomeness]

[queenof-relapsing]

[100reasonstorecover-blog]

Eating Disorder Recovery Websites

1) http://eatingdisorderrecovery.com/index.php/home - Features a free eating disorder recovery workbook that helps you manage eating disorder symptoms. Includes blogs to help inspire eating disorder recovery. Allows visitors to post and discuss problems and questions in a forum that is monitored.

2) http://www.recoveryboat.com/ - A website that offers peer support for eating disorder recovery. This site includes a forum for those struggling. It also provides basic information about eating disorders for those suffering and those supporting a loved one who is suffering. Lastly, it provides some therapy exercises that can help overcome eating disorder behaviours and symptoms.

3)      http://www.something-fishy.org/ - An all exclusive website that provides a treatment finder, forums, eating disorder information, hotlines, and more. This site even includes resources for books and self-help worksheets to help combat eating disorder symptoms and behaviours.

4) http://www.webiteback.com/ - A pro-recovery website that exists to help others overcome their eating disorder and to combat pro-ana websites. This site provides a forum for users to post on to get advice and share struggles of their eating disorder. This site also provides an extensive resource list for those struggling.

5)  http://www.nedic.ca/index.shtml – The National Eating Disorder Information Centre. This website features all you need to know about eating disorders. It has a resource library that includes links on where to get help. NEDIC runs public service announcements and campaigns that you can get involved with in your own community.

6) http://www.eatingdisordersblogs.com/ - This site is a compilation of blogs written by different people to help inspire you to overcome your eating disorder. You can find blogs written by Doris Smeltzer, Karen Koenig, and even Jenni Schaefer. These blogs provide information on eating disorders, skills you can use to recover, and resources you can access.

7) http://www.mirror-mirror.org/ - This is a site dedicated to help promote awareness for eating disorders. It helps to educate about the dangers of eating disorders. It also has links to resources on getting support for your eating disorder. It provides information on relapses and has a relapse prevention plan. It gives a lot of ideas on coping skills to deal with the hard emotions you feel instead of using eating disorder symptoms.

8) http://www.nationaleatingdisorders.org/ - This website is dedicated to advocacy for eating disorder recovery. It provides resources to help teach about what eating disorders really look like. This site provides resources for recovery as well. This is the organization that holds the National Eating Disorder Awareness Week, held at the end of February. This site provides stories of hope that encourages others to seek out recovery.

9) http://eatingdisorderscoalition.org/ - Advocacy at its best! This site is your guide to help get legislators and representatives to hear your voice and get legal action for eating disorder help and recovery. You can find facts and information about eating disorders on this site. You can learn how you can advocate and lobby for eating disorder recovery at the federal and state level.

10) http://www.mentorconnect-ed.org/ - A website that pairs mentors and mentees together to help support those in eating disorder recovery. The purpose is to pair those who have been in recovery and those who are struggling with an eating disorder to share experiences, provide guidance and to help each other through the journey of recovery. 

[petite-pastel]

Reblogging this every time I see it.

Please take care of yourself. Recovery always is an option.

[stick-thin-doll-deactivated2018]

Recovery is hard, but it’s beautiful and worth it! I promise you can get your life back

[purrsplace]

I don’t want anybody to look at my blog and think I condone this bullshit lifestyle. It sucks, and here are some ways you can help yourself. Stay safe.

[yikesskinnygorl]

Not me eating a big–healthy– salad and considering it a binge🥵

[yikesskinnygorl]

Good afternoon, I’m now below my first gw of 120lbs. Im at 19.2lbs, not below by much but still below!! Im feeling pretty weak though so I’m going to eat a salad and drink some sugar free cranberry juice– that should help.

Have a good rest of your day bbs and be safe, stay hydrated, and cool!💜💜

[yikesskinnygorl]

I’m one pound away from my first GW. Luckily I’ll be so busy with school I won’t have time to binge!!

[jimiorfink2]

no excuses this month!!

its still early in the month you have no excuses this month, and i mean none. you have to lose the weight. it takes 2 weeks to feel a difference, 4 weeks to see a difference. By end of this month ppl will see how much weight you’ve lost! you can do it! 

- my pep talk to myself this month 

[dxllybxdy]

thought i’d share this lol

[sk1nnyskeletxn]

weight spell✨

reblog to lose 10 pounds next month

[reginacalories]

i’m a whore for boiled eggs. whoever invented boiled eggs needs their ass eaten IMMEDIATELY