DESERTED BEACH MEDITATION
For me there is nothing quite as uplifting for my soul as being by the sea. Time spent by the ocean is so good for our sense of wellbeing. In fact, according research, people who live by the coast report better physical and mental health than those who don’t. Well many of us live a long way away from the sea. The current social distancing measures to help contain the coronavirus pandemic, mean that a trip to the sea, even if just for the day is strictly off limits. I have recorded this adaptation of a guided imagery meditation set at the beach to help sustain those feeling bereft of the sea and who would like be soothed by its healing voice. Even when the lock down comes to an end, it is still a wonderful meditation that will help you to relax mentally and physically. To join me online for more guided meditation and live stream yoga use the link below for class times
https://instabook.io/s2/yogawithelisa
Stay safe Elisa
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