Yoga People Satsang

Welcome to our Blog, the Yoga People Santsang! Satsang meaning "Community" in Sanskrit, was born of the idea that all beings on their own individual path come together harmoniously to experience peace on this planet, one moment at a time. We're so happy you're here.

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Springtime brings new classes, new teachers, and new workshops!

Meet our newest teachers!

Julie Kirkpatrick

We are very excited to announce that Julie Kirkpatrick has joined our team of talented teachers. She is now teaching the Sunday 8:30 - 9:45AM All Levels class.

Her teachers and founders of the method, Sharon Gannon and David Life, granted Julie Kirkpatrick Advanced Jivamukti Yoga Teacher certification in 2005. David Life is Julie's brother, so he brought her into the method when he and Sharon Gannon started teaching yoga in 1986. Julie has been and continues to be a student of the method since that time. She completed her 300 hr. training in 2003, and her 800 hr. training in 2004. Her association with Jivamukti Yoga has allowed her to teach abroad in Germany, Italy, Czech Republic, Spain, Turkey, and Canada, as well as in the United States in New York, New Jersey, Virginia, Michigan, Florida, Illinois, Pennsylvania, Alabama, Tennessee, Louisiana, and Ohio.

Julie has taught open, basics, prenatal, and children's yoga classes at Jivamukti Yoga School in New York City. She assisted and taught at the August classes held at the Wild Woodstock Jivamukti Forest Sanctuary in Woodstock NY for 5 years. She has assisted Sharon Gannon and David Life at various times serving both as house sitter and cat caretaker to classroom assistant while they teach.

Before focusing full time on teaching yoga, Julie worked in public education, visual arts, and community gardening. She was an activist for fair housing on the Lower East Side of New York City, where she has lived with her children Jules and Alex Febre since 1981. 

Abbi Armstrong

We're beyong thrilled to welcome Abbi to our studio. She is now teaching the Thursday 7:00 -  8:15AM All Levels and Thursday 5:30 - 6:45PM Slow Flow class. 

After being diagnosed with a chronic illness in 2010, Abbi discovered the power of yoga as medicine. Now her passion is to help others utilize yoga as an effective tool for physical, mental, and emotional healing in their own lives. Abbi completed her 200-hour training with ISHTA yoga in New York City in the summer of 2014, where she learned about the importance of tailoring a yoga practice to the individual.

Abbi believes everyone can benefit from yoga, and that each pose can be adapted or modified to meet the needs of each individual student. Her goal is to create an accepting and nurturing environment in her classes so that students feel safe and confident. She incorporates Reiki and aromatherapy into every class. Abbi was chosen to participate in Donna Karan’s Urban Zen Integrative Therapy program, and will complete 50 hours of volunteer clinical rotations at Beth Israel Hospital in New York this spring, in order to bring the power of yoga to those confined to hospital beds. Upon completion of the program, she will become one of about 500 Urban Zen Integrative Therapists worldwide.

Absolute Beginners Course

NEW DATES! NEW TIME! 4 Tuesdays 6:30-7:30pm 3/10, 3/17, 3/24, 3/31

Our Beginners courses are designed to provide you with a basic foundation in yoga. In this four week progressive course, our instructors will teach you the basic yoga postures, breathing, and relaxation techniques. You will meet with the same teacher and students in an intimate and nurturing setting. In this course, you will become more flexible, reduce stress and start a path to overall well-being. Learn more...

New workshops!

Join Fern Langham for a very special spring cleanse workshop on Sunday March 15 from 2-4pm. Our bodies already know how to deal with the stressors of a busy non-stop urban life - but we often forget this and work too hard in less than ideal environments. Let's get back in balance by working smarter - and not harder. Learn tapping and pranayama techniques and yoga poses that you can do on your own to boost your lymphatic function, flush your thyroid, cleanse your liver, and tonify your kidneys. If you would like to stay healthy this spring, you do not want to miss this! 

Join Rose Alexander for a very special breathwork class designed to bring calmness and soothe your nervous system. 

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Reasons why we love February

At Yoga People, we believe compassion, love and yoga are essential to living a healthy life. That's why this month, we are bringing you an abundance of workshops and kicking off a new absolute beginner's series - we can't wait to share the LOVE with you all month long! 

Upcoming Absolute Beginners Course 

NEW DATES! NEW TIME! 4 Tuesdays 6:30-7:30pm 2/10, 2/17, 2/24, 3/3

Our Beginners courses are designed to provide you with a basic foundation in yoga. In this four week progressive course, our instructors will teach you the basic yoga postures, breathing, and relaxation techniques. You will meet with the same teacher and students in an intimate and nurturing setting. In this course, you will become more flexible, reduce stress and start a path to overall well-being. Learn more...

Upcoming Workshops:

Hip Openers: The Key to Unlocking Our Creativity and Our Hearts, led by Kathryn Sunday, Feb. 1st, 2:00 - 4:00PM

A heat building, hip & thigh opening sun salutation sequence will evolve into a series of deeper hip openers. Click HERE to register.

Chair Yoga: Chairs Aren't Only for Sitting, led by Rachel Sunday, Feb. 8th, 2:00 - 4:00PM

In this workshop we'll explore some of the many creative ways chairs can be used as a prop in your yoga practice. Click HERE to register.

The Secret to Happy Relationships, led by Donnalynn Sunday, Feb. 15th, 2:00 - 4:00PM

Learn a few simple steps to follow when looking for real love, and even more importantly, a few steps you should follow when you've found the love of your life. Click HERE to register.

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Save the Dates! You don't want to miss these workshops + live music sound healing class this January!

We sure are kicking off the New Year with some pretty epic yoga workshops this January! Restorative yoga, philosophy, thai massage, and sound healing... gosh, it's going to be an awesome year, don't you agree? Make 2015 the year of healing and bliss, we invite you to join us as we celebrate the year of YOU! 

Sunday January 11, 2015 - 2-4pm 

4th Annual New Year's Bliss & Beyond Workshop

Led by Julia Haramis

Click HERE to register, or visit our website for more info!

  Sunday January 18, 2015 - 2-4pm 

The Key to Happiness: Patanjali's Yoga Sutra

Led by April Dechagas

Click HERE to register, or visit our website for more info!

Sunday January 18, 2015 - 2-4pm 

The Key to Happiness: Patanjali's Yoga Sutra

Led by April Dechagas

Click HERE to register, or visit our website for more info!

Tuesday January 27, 2015 - 5:30-6:45pm

Yoga and Live Music

Led by Fern Langham, Sound Healing with Tyler Sussman and Aya Trenier

Click HERE to register! 

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8 things you should know about Fall & Winter at Yoga People + Escape the cold with us this December!

We have a lot going on this fall and we're so happy that you're here with us.

Here's 8 things you we think are going to make your fall and winter extra special at Yoga People.

  1. 30-day new student special - Refer a Friend and Receive 50 Perkville Points!

Are you loving your Yoga People experience and are you dying to share it with others? Now's the chance! 

New Student Special: 30 Days of Yoga for $30. 

Please feel free to refer a friend to this special offer by sending them the link to our homepage: http://yoga-people.com/ 

2. Spend the day after Thanksgiving detoxing with us - Turkey Twist & Shout, Friday November 28 11am-1pm

In a time when we spend so much energy on others, give yourself the gift of time on your mat. So come sweat, clear out and prepare your body, mind, and spirit for a joyful holiday season!

This 2-hour workshop with Fern will focus on supporting the digestive system and flushing your lymphatic system.

Call our studio at 718-522-9642 (YOGA) to register, we can take a credit card over the phone. Click here to register online. 

Workshop includes:

90-minute yoga class: This special, detoxifying flow will focus on twists, backbends & core work designed to rinse away tangible & intangible toxins. Take your practice to another level with this powerful, sweaty class of deep twisting and soul cleansing.

30-minute guided intention setting, meditation, and stress management workshop: In addition to a mindfully sequenced flow that will focus on aiding the body’s detoxification process, you will learn powerful techniques and ideas to help make your holiday season flow easier and with more joy.

Healthy Nourishment: Complimentary organic juices and smoothies after class to support your holiday detox!

 Come release unwanted toxins and cleanse the body after your Thanksgiving dinner. A sweet, beautiful internal holiday.

  Space is limited - pre-registration is HIGHLY recommended.

Cost $25 for members, $30 for non-members

Get 30 perkville points for attending this workshop!

  Begin this holiday season with a light heart & open mind!

  Call our studio at 718-522-9642 (YOGA) to register, we can take a credit card over the phone. Click here to register online. 

3. We're thrilled to jet set to Rincon, Puerto Rico this December with two of our lovely teachers - Fern Langham and Yves Cedano! 

Featured in LA Yoga Magazine and Yoganonymous as a can't-miss yoga retreat that looks "Om-mazing," if you're looking for an all-inclusive healthy vacation that includes daily yoga, evening meditation workshops, plant-based food prepared in-house by Wall Street Journal-recognized chef Daphne Cheng (Suite ThreeohSix), surf, and thai massage, you're going to want to book your spot now! Get more details about our next winter escape at http://blissoutretreats.com/ and email Fern at [email protected] for more information on Friends + Family discounts for Yoga People students! 

Also, if you get three of your best friends or coworkers together, you'll each save $500 on your trip! Guys are welcome too.

4. Give the Gift of Wellness and Yoga this year to your loved one - or treat yourself!

Treat a loved one with a Yoga People gift certificate for Yoga Classes or Massage. 

Click here to purchase your gift certificate.

5. Our next 200-hour Teacher Training program is accepting applications for the Winter/Spring 2015 class!

Yoga People’s 200-hour Teacher Training program is designed for individuals with passion for yoga. This Vinyasa training will immerse you in yoga, yogic philosophy, and intensive asana instruction. It will also transform the way you practice and give you the tools necessary to teach.  Learn more...

6. Schedule Changes Starting in November:

Tuesdays (starting 11/4) - The 5:00PM All Levels Rock N' Flow class will be starting at 5:30PM - The 6:30PM Iyengar Level 1 class will be starting at 7:00PM

Thursdays (starting 11/6)  - The 5:00PM Iyengar Level 1 & 2 class will be starting at5:30PM - The 6:30PM All Levels class will be starting at 7:00PM

See Full Schedule...

7. We've Been Sleuthed!

Click here to see what YogaCity NYC has to say about the Rock N' Flow class with Fern! Tuesdays at 5:30pm. 

8. We have complimentary Yogi Tea!  Warm up with a mug of tea after class, or take it to go! We are so excited to now offer complimentary Yogi Tea to keep you toasty all winter long. While you're here, chat with one of our teachers, our lovely manager Katie, Wendy, or your classmates. We love the community here at Yoga People and we can't wait to get to know you and help you deepen your yoga practice. Another reason why going to a small, neighborhood yoga studio can change your life! 

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10 things to consider when choosing your Yoga Teacher Training school

So you're here because you love yoga and would like to deepen your practice, and maybe even inspire others through the teachings of yoga. Great!

When you're choosing a yoga teacher training program, you may feel overwhelmed about your options - but you don't have to be! The truth is, there are so many great schools out there, but there when you know how to distinguish each program, you can seamlessly seek out the best fit for YOU.

Here are 10 factors you should consider when choosing your yoga teacher school: 

1. Class Size - Do you thrive in a big class or would you like the individual attention offered by a small class size where your teachers and mentors can devote time to your needs, questions, and goals?

One of the stand-out features of our training at Yoga People, is that our program is intimate! Typically our YTT classes have 5-10 students and two teachers, along with a mentor. This allows for plenty of individualized attention and instruction from our professional instructors and guest lecturers. 

2. Opportunity to practice teach - Do you desire the opportunity to practice teach and brush up on your skills each week, under the honest and compassionate feedback from your teachers? 

What makes our program unique is that we place a heavy emphasis on practice teaching and assisting within each course session. In addition, you will learn different teaching techniques that reflect an understanding that people learn in many different ways. 

3. Style of Yoga - Is there one particular style of yoga you have been gravitating towards? Or maybe you're interested in a few types of yoga and would like to gain a comprehensive background on several styles of yoga.

At Yoga People, our YTT program gives you the knowledge and wisdom of several styles of yoga! Our two teachers leading the program, Donnalynn Civello has a Jivamukti Yoga and Dharma Yoga background, and Julia Haramis has an ISHTA (Integrated Science of Hatha Tantra and Ayurveda) as well as Restorative and Anusara education. What I found most helpful throughout my training program with them was that I received helpful, well-rounded feedback from them collectively. This also helped me to develop my own authentic teaching voice! 

4. Curriculum - Are you looking for a training heavily based in philosophy, asana, anatomy, or a combination?

Our program has a heavy emphasis on practice teaching within each course session. In addition, you will learn different teaching techniques that reflect an understanding that people learn in many different ways. Yoga People's curriculum is robust and includes not only Asana and Teaching Methodology, but also Anatomy, Philosophy, Ethics for Teachers, Meditation, Chanting & Sanskrit, Restorative Yoga, Prenatal Yoga, Yoga for Beginners, Ayurveda, Chakras, the Subtle Body and Nutrition. 

5. Access to teachers - Would you like access to the lead teachers, or only mentors? How available are the teachers for feedback and concerns?

Our lead teachers make themselves available for any questions or concerns you may have. Julia and Donnalynn also teach at the studio several times a week so you have the opportunity to take, observe, and do ICPs (In-Class Privates) in their classes. 

6. Mentorship - Is there a dedicated mentor to support your growth? 

Throughout the program, you have access to a mentor who graduated the program and teaches at the studio. You may ask any of your questions that you may not feel comfortable asking your teacher, and your mentor is available to work with you to support you during and after your program! I'm mentoring the program this fall and am so excited to answer any questions you have! 

7. Length of program - Are you looking for a compact program where you will focus consecutive days for a few dedicated weeks to complete your 200-hour requirements, or are you looking for a program where you have more ample time to practice teach, schedule ICPs and observations, and absorb information at your own pace? 

Our 200-hour program spans several months, meeting Fridays - Sundays, with selected weekends off for holidays. In between weekend classes, you have the opportunity to take and observe classes, practice ICPs with your classmates, and study!

8. Opportunities to teach at studio after graduation - Are there opportunities to teach at the studio after graduation?

Of course! At the end of your program, you will have an oral (teaching) and written exam. Your oral exam will also serve as an audition for sub and teaching opportunities! We love for our graduates to teach here. Our current teachers Kathryn Robinson, Kristin Law, and Fern Langham have all graduated from our program and you can find their classes on the weekly schedule. 

9. School certification - Is the school certified with the Yoga Alliance (YA)?

Yoga People is a certified Registered Yoga School (RYS) with the Yoga Alliance, the largest nonprofit association representing yoga teachers, schools and studios in the U.S. Upon completion of the Yoga People teacher training program, you will have completely satisfied the requirements to register as a 200-hour Teacher with the Yoga Alliance. Learn more on their site: yogaalliance.org

10. Are discounts or Work-Study positions available? - Would you like the opportunity to immerse yourself in the community at the studio while you are training, while making your training more affordable?

We do offer the opportunity to make Teacher Training more affordable, while at the same time integrating yourself into our studio. To apply to our barter program, send a cover letter in the body of an email to [email protected] stating why you are interested in the program and attach your resume.

The next TT will be in Winter/Spring 2015: Start date TBA

Did you know? Yoga People has an awesome barter program where you save a significant amount of money by working at the studio before, during, or after your training! 

Learn more here or by contacting the studio at [email protected]. I will be mentoring during the program so feel free to e-mail me with any questions you may have. As a graduate of the TT program here, I'd love to share my experiences with you! 

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Join Fern Olivia for a special yoga and music experience this Tuesday September 30 at 5pm at Yoga People. This class is filled with intention, aligning rhythmic sequences, stretched out breaths, and sweaty drops - open to all levels with playful room to freestyle for the more seasoned practitioner. Bring a friend, bring your water, and indulge your senses.  COMPLIMENTARY LOCAL WINE PROVIDED AFTER CLASS!!! $20 + donation for musician *If you a new student please arrive 10 minutes before class begins.* Mat rentals available for $2 or BYOM.  Tyler Sussman is a multi- instrumentalist, composer and co-founder of the Didge Project. With inspiration from the natural wonders of mother earth, his music raises vibrational awareness and wellbeing. He performs in various yoga classes, jazz clubs, outdoor music festivals (including Wanderlust!), and mediation retreats. On Tuesday, we'll explore the metronomic pulse in sound and how it's steady and dynamic flow can help support the lila - the sanskrit word for divine play. These layered rhythms will support a powerful practice of movement.

photo credit: Carrie Firestone

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5 reasons why practicing at a small, intimate yoga studio will change your life

Yoga People was founded in 1998 and was Brooklyn Heights’ first yoga studio. Today, after over a decade of service, Yoga People has maintained a sweet neighborhood vibe. Although our yoga community has grown tremendously, we still pride ourselves on being a small, intimate sangha where teachers and students know each other by name.

This is what attracted me to Yoga People in 2009 when I came to the studio as a timid new yoga student.

My first teachers here were Donnalynn Civello and Julia Haramis. They asked for my name as I came into the room for my first practice and throughout class I felt immediately at ease hearing “Very nice, Fern” or “Watch that front knee, Fern.” Knowing I was being cared for and supported was a complete game-changer for me and kept me coming back as a loyal yogi 5 years after my first class.

I’ve been put off by the vibe at larger, corporate yoga studios where the vibe is “get in, get out” and students and teachers are in a frenetic hustle to get right back to work and yoga is just a tick on the to-do list. At Yoga People, the vibe is on the complete other end of the spectrum. After class, you’ll often hear teachers and students chatting about yoga and what’s going on in their lives.  

Practicing at a small, intimate neighborhood studio has changed my life.

Here are 5 reasons why practicing at Yoga People may change yours, too. 

1. You know you'll be safe and cared for. Our teachers are advocates for your safety and security and pay special to your attention to alignment in each pose. Our teachers have all been trained to guide you and adjust your practice to any injuries or limitations you may be experiencing so you can practice safely. 

2. You can always find a class for your experience level. Our membership advisor will assess your needs and preferences to guide you in choosing which classes are best suited for you, giving you unique personalized support. 

3. The group energy of the classes is infectious in a small setting where you really feel like you are part of a supportive community. 

4. You will find more progress your practice in an intimate setting where you are genuinely supported. Research shows that when you feel acknowledged and taken care of, you will learn at a faster pace and develop a stronger practice that allows you to move safely with alignment that will ultimately provide the best benefit your body. 

5. You will be embraced by a community of supportive, kind people who may turn out to be your new neighborhood best friends.

Here's what some of our students are saying:

“This is my favorite studio in Brooklyn, and I've been to a bunch! The teachers here are so talented and dedicated. I like that it's a small studio, because it makes the experience more intimate. The teachers really take the time to plan and teach classes that give the most to their students. I've been to other studios in the area, and this is the only one where teachers are constantly adjusting and assisting.” Vanessa S

"It's the first and only studio I have tried that is far from pretentious and snobby. I have space to move and don’t have to fight for a place to put my mat down, which is a nice change compared to places like YogaWorks. Teachers are attentive to my needs and goals. Everyone is so sweet, nurturing, and kind and I have met some amazing people here. My yoga practice is forever changed." Kelly M

We love supporting small businesses in Brooklyn and would love to get to know you. Send us a note and we can't wait to share our special community with you!

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3 reasons why Yoga Teacher Training will be the BEST decision you've ever made

"Something magical and mystical happens when a group of high-intentioned individuals make the decision to gather together for 200 hours with the purpose of uplifting their lives & expanding their consciousness into radical authenticity." - Silvia Mordini, Yoganonymous

After completing my 200-hour RYT program at Yoga People, I can tell you that this was the BEST decision I've ever made. If you're considering it, I can honestly tell you without a doubt that you will: 

1. Become empowered.

In Sanskrit, the word Guru means transforming dark to light, sometimes also translated as teacher.

In teacher training, we learn how to become our own guru. We become responsible for transitioning our darkness to light as a witness to ourselves. We learn how to become empowered and to find our strength through working the physical form and the deeper layers of the subtle body.

2. Truly understand your body and mind.

In the Yoga People teacher training program, we study Ayurveda, the sister science to yoga. Through looking at our own dosha and intrinsic qualities, we find out what food and lifestyle choices assist or deplete our life force.

In Yoga Teacher Training, we learn anatomy and how the body works.We learn the mechanics of our body, the muscles, ligaments and tendons, the alignment of our bones, and how everything works in synergy.  Not only does this help us to practice yoga safely, but ripples into our every day activities, too. 

We learn that yoga is so much more than a physical asana practice. We learn how to build confidence in our own voice. We feel strong and steady through the camaraderie of a nurturing sangha or community of supporters. We learn how to really get present and not judge everyone’s process - especially our own. We become more open and comfortable with ourselves and always trusting in our inner voice. 

3. Have a whole new group of friends who "get it."

Deepening your yoga practice with a group of kind, compassionate mentors and a community of inspired individuals will set the stage for an amazing journey toward a new way of seeing the world and your self! 

Throughout this major life journey, I was truly inspired on levels that I didn’t even know existed. I learned more about myself, spirituality, and the world than I could ever have fathomed.

Having an intimate group of friends who understood that and were going through the exact same thing was the most valuable gift that Teacher Training offered me. 

It might be called a yoga teacher training, but really, it’s a course in learning how to work with your body and mind for the rest of your life.

Yoga People’s next RYT-200 hour Teacher Training begins on October 24, 2014. Learn more here: http://yoga-people.com/teachertraining.php

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What should I look for in a Teacher Training program?

If you’re considering becoming a yoga teacher, deepening your yoga practice, or a little bit of both, deciding to commit to a training program can be one of the biggest decisions you have ever made - and it will undoubtedly change your life FOREVER!

As a teacher training graduate of Yoga People, I know just how monumental this decision was for me. Committing to my dreams of becoming a teacher and deepening my practice took a leap of faith, but I knew it was the right move when I decided to embark in Teacher Training here. 

Whether you’re not sure about making your own leap, or have already formed a vision and are ready to commit, these questions may help you to understand what you are looking for in a Teacher Training program and whether we are a good fit for your aspirations!

How much practice will you have teaching?

Our trainees get to practice teach with the other trainees and teachers starting the first weekend of training! Practice teaching sessions are scheduled throughout the curriculum. One of my favorite parts of Yoga People’s YTT program was that we had the opportunity to teach each pose to our classmates and receive feedback and helpful critique from our teachers. This ensured that we really knew and understood how to give spot on alignment calls, adjustments, and assists.

  How many fellow trainees will you have?


Yoga People offers an intimate training program with a small group of dedicated students. This allows for plenty of individualized attention and instruction from our professional instructors and guest lecturers. In my class, there were 9 trainees, and it was the perfect size! Other classes recently have had between 5-12 trainees.

  Can I teach at Yoga People after I complete the Teacher Training?


We love to have our teacher trainees teach at Yoga People! Upon completion of the training, each graduate is eligible to teach a series of Community classes. Upon the recommendation of the training directors, YP staff and students, you will be eligible to audition to become a regular sub and/or instructor at Yoga People.

Who are the teachers?


Our two lead teachers for the training are Donnalynn Civello and Julia Haramis, both 500-hr ERYT (experienced Registered Yoga Teachers).

  In addition to teaching yoga and yoga teachers-to-be, Donnalynn is also a Certified Intuitive Life Coach and Certified Holistic Nutritionist, CHHC, and AADP. She is dedicated to helping clients and students find balance in all aspects of their lives. Did you know? Donnalynn was actually the reason I signed up for Yoga People’s Teacher Training Program. I was studying with her for four years at Yoga People and fell in love with the care, attention, and grace she provided to her students. She helped me to uncover my light and desire to teach. Spending every weekend with her throughout the duration of the program was such a gift!

  Julia is an NYC native and has been an avid student of Yoga since 1997. Her practice has transformed her body, mind, health and view on life.

 Wanting to deepen her Yoga practice, Julia completed her 200 Hour RYA Teacher Training in the spring of 2007 at Yoga People in Brooklyn Heights. Immediately after that she started teaching and fell in love with it. Since then she has also completed all 108 hours of Anusara Immersions 1, 2 and 3 through Yoga People. Julia has also studied with Seane Corn and completed her Yoga, Purpose and Action Intensive with Off the Mat, Into the World. In March of 2010 Julia completed her 500 Hour RYT at ISHTA (Integrated Science of Hatha Tantra and Ayurveda) Yoga with Alan Finger, Mona Anand and Sarah Finger.  Julia is also certified in Restorative Yoga through two programs - Relax and Renew Restorative Training with Judith Hanson Lasater and ISHTA Restorative and Yoga Nidra Training with Mona Anand and Gina Menza. Julia's classes are a blend of all of the teachings she has enjoyed and benefited from over the years. 

Julia is also a Certified Holistic Health Counselor. She is certified through Purchase College of SUNY, the AADP and the Institute of Integrative Nutrition (IIN). She completed her training in Health Counseling at IIN in 2009.

  How often will you be able to communicate with the teachers outside of class?


Donnalynn teaches at the studio 3 times a week and Julia teaches 2 classes here weekly so you have plenty of opportunities to take class with them outside of training. Also, both teachers are available via email and Facebook so you can connect with them off the mat! Our guest teachers also are reachable via email so you may contact them when you have questions or concerns.

  What is their personal practice like?

Donnalynn, Julia, and our guest teachers have a daily practice, whether they are taking classes in a studio or having a self-practice at home. As a teacher, as you soon will learn, it is essential to get to your mat (besides for teaching a class) every single day.

  How many classes do they teach?


Our teachers instruct as many as 10 classes per week at studios around New York City, with additional private clients. They are quite busy and have made yoga teaching a successful, fulfilling career!

  What happens if you’re injured or have an emergency and can’t make it to class one day?

During the training, you can miss one session as long as all homework, practice teachings, and curriculum exercises for that day are made up at a later date. We ask for advance notice of any absences outside of emergencies.

  Are there certain poses you have to “achieve” to graduate?


No! Our trainees come to us at all different levels. While no particular level of asana practice is required for the training, the curriculum is not geared for beginning students, and we require at least one year of yoga practice as a prerequisite.

  Do I need to pass a Final Test to register with the Yoga Alliance?


Yes. The certification process concludes with a Final Exam that covers the entire curriculum, and a teaching Practicum in which each trainee leads a class.

  I am not necessarily interested in teaching, can I participate?


Absolutely! Yoga People's 200-hour teacher training program is a yoga immersion designed to deepen your own practice. Many students are unsure when they enroll if teaching is in their future. This in-depth experience of yoga will be rewarding regardless of your plans to teach. While we do spend a great deal of time preparing you to teach and assist, the journey of self-awareness is life changing. We encourage all interested yogis to take this step and see where it leads them!

    Yoga People’s Fall 2014 program starts September 26th! 



Yoga People’s 200-hour Teacher Training program is designed for individuals with passion for yoga. This Vinyasa training will immerse you in yoga, yogic philosophy, and intensive asana instruction. It will also transform the way you practice and give you the tools necessary to teach. 
Learn more…

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Yoga People is Brooklyn Lululemon's Studio of the Month! Join our wonderful teachers for FREE yoga classes every Sunday in July! No RSVP required, just show up at Lululemon at 166 Smith Street in Cobble Hill, Brooklyn at 9am. Learn more here. 

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Yoga People Teacher Training Graduates: Where Are They Now?

If you're still on the fence, this may be the inspiration you need to dive into your career as a yoga teacher - or to deepen your yoga practice! 

"The YPTT has been a wonderful journey where I have the privilege to be taught by lovely and experienced teachers. I never thought this TT would change my life the way it has! I feel blessed since the moment I decided to sign up!" Paula Cunha

"Truly one of the greatest decisions I have ever made. It has exceeded every expectation and I am beyond grateful that I have had the opportunity to learn from these experienced, genuine and gracious teachers." Rachel Tuckerman

“It’s even better than I thought it was going to be!" RW

Yoga People Teacher Training Graduates: Where Are They Now?

Kathryn Robinson, Spring 2011 - Teaches 4 classes weekly at Yoga People! Mon 8:15-9:30pm Slow Flow, Tues 1:00-2:00pm Basic Express, Weds 6:30-8:00pm All Levels, Thurs 1:00-2:00pm All Levels Express

In addition to these classes, Kathryn teaches around Brooklyn and has a brand new web presence: http://www.kathryncorinne.com/

Kristin Law, Spring 2011 - Did you know that Kristin formerly completed her Kundalini teacher training before her Vinyasa training with us? She brings her diverse knowledge of pranayama and asana to her classes - join her Weds 8:15-9:30pm Slow Flow, Fri 6:30-8:00pm All Levels! 

Andrea Dershin, Spring 2011 - Andrea was teaching several classes weekly at Yoga People before moving back to her hometown in British Columbia, Canada to open The Good Life Cleanse! We're so proud of Andrea and miss her dearly!

Nicole Romito, Fall 2012 - Nicole was recently teaching and subbing at our studio and now teaches 2 classes a week in Brooklyn and has co-founded a yoga retreat company with our other recent graduate, Vanessa Falcone McGlynn! 

Vanessa Falcone McGlynn, Fall 2012 - Vanessa was recently subbing at our studio and now teaches classes around Brooklyn and has co-founded a yoga retreat company with our other recent graduate, Nicole Romito! 

Arielle Danziger, Fall 2012 - Arielle was recently our studio manager, taught 2 classes weekly and led a Beginners series before heading back to New Jersey to further her education in Occupational Therapy. Although we miss her, we know she's going to be making huge strides and helping so many people! 

Courtney Rubin, Fall 2012 – Courtney teaches a 7am power Vinyasa class at Yoga People and also several classes around Brooklyn!

Fern Langham, Fall 2012 - Fern is our blog writer (currently writing in third person!) and can be seen daily taking classes at Yoga People, where she took her very first yoga class about 5 years ago and fell in love. Teacher Training here was a natural fit. Fern has subbed classes at Yoga People and leads yoga and wellness workshops and retreats in NYC and around the world! Learn more: http://yogawithfern.com

Yoga People's Fall 2014 program starts September 26th. (Early Bird Deadline July 1st!)  Yoga People’s 200-hour Teacher Training program is designed for individuals with passion for yoga. This Vinyasa training will immerse you in yoga, yogic philosophy, and intensive asana instruction. It will also transform the way you practice and give you the tools necessary to teach.  Learn more...

If you have any other questions, please feel free to get in touch with Wendy or Katie at [email protected].

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Meet our new additions + the ULTIMATE Mother's Day Gift

Happy May! Here at Yoga People, spring is in full bloom and we have lots of new happenings to share.

Our lovely, radiant studio manager Arielle has moved back to New Jersey to pursue an education in Occupational Therapy, and we bid her farewell with a surprise party in her honor. She will be deeply missed but fear not, we have another sweet and energetic yogini filling her shoes.

Meet Katie, our new studio manager!

Katie has been practicing yoga for 8 years and is very excited to be a part of the team! Did you know? Katie is all in-the-know with Ayurveda and her favorite simple ayurvedic breakfast recipe contains 3 easy ingredients: 1 Banana, 1 tsp Ghee, and a pinch of Cinnamon. "Slice the banana, sauté the slices in ghee, and sprinkle with cinnamon before serving!" Yum! This is the perfect pre-morning class yogi breakfast. 

In spirit of spring and all things new, we are excited to have new teachers and classes added to our schedule! 

Meet April Dechagas!

April began her yoga practice in 2008 at Yoga People as a preparation for surf camp in Costa Rica, but fell in love with yoga and only fell in-like with surfing. Fast forward 6 years later, in 2014, April completed her 800-hour Jivamukti Yoga certification, apprenticing under Gayatri Sandhi Ferreira. Fun fact: April is a vegan chef, and founder of Cookie Devi, a vegan and gluten-free cookie company! Join us at 9:30am Monday and Friday for classes with this vibrant yogini! 

Meet James Fielder! 

James is 500hr RYT certified, and believes in the power of regular asana practice as the seat of self-healing and transformation. He has studied meditation with David Harshada Wagner including Spiritual Leadership Training.  Currently he studies Tantric philosophy and practice with Christopher Hareesh Wallis. In addition to teaching yoga, James is a musician and cinematographer! Join James on Wednesdays at 4:30pm. 

Meet Ali Van Putten

Our lovely Ali will be teaching our Monday 4:30pm class. Ali has her 300 hour certification from Sharon Gannon & David Life. She also has started a community and resource for Entrepreneurs called Createapreneur - Tools and Resources for Creative Entrepreneurs. 

Don't forget Mother's Day, May 11!

This Mother's Day, offer love to that incredible woman who took care of you, supported you, and encouraged you to be the best version of you. That woman who spent many sleepless nights giving you attention and tender love. It’s time to give back. So send mom to Yoga People and we’ll take care of her. We offer gift cards and a massage club to treat mom like a queen. 

Learn more why massage at Yoga People is an unparalleled experience! 

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Are you new to yoga? Here are the top 5 lessons I learned as I began my practice.

Coming to a yoga class for the first time can be very intimidating. 

I actually began my yoga practice at Yoga People about 5 years ago on a whim. I was super stressed out at work and needed a break. I was a bootcamp and spin addict, and was thinking yoga would be a nice "off day" workout for me, but after coming to Julia's beginner lunchtime classes once or twice a week, I began realizing that yoga was so much more than just a nice lunch break. 

Here are the top lessons I learned as I started my practice. 

1. Ignore the other people on other mats.

Open classes are typically going to have a variety of levels. One of the biggest life lessons from yoga that I have learned is that it's totally, 100% perfect to be where you are right now and it is always a practice and a journey. Many beginner students often admit that they feel intimidated or even silly in classes where there are more advanced yogis. Here’s the secret: no one is judging you! Stop paying attention to everyone else in class and focus on yourself.

2. On that note…. avoid advanced classes! 

There are certain classes on the schedule that are designed for more advanced yogis. The classes tend to move quickly, there is an expectation that you know the names of the poses without seeing the instructor demonstrate, and some of the more basic poses are not explained. When you are starting your practice, it may be a good idea to avoid these classes. It’s not you, it’s the class! At Yoga People, we indicate what level the classes are (i.e, beginner, slow flow, open, power yoga). Opt for the beginner, slow flow, and restorative classes at first and then work your way to an all levels or power yoga class. If you have any questions at all, ask someone at the front desk. We are here to help you navigate the schedule and the classes to find teachers and times that are just right for YOU! 

3. Breathe!

Your breath comes first. Before starting a class, set the intention of remembering to breathe. The more you practice, the more you will start to synchronize your breath with your movements. This is Vinyasa, linking breath with your body and mind. This may not come easy at first, but if you deepen your breath, it will guide you through the asanas (poses) and even more challenging poses can become easeful. As long as you are breathing, you are practicing yoga!

4. Laugh at yourself

You are going to fall. Your belly may make noises, you may pass gas. That's OK! You might be on the other side of the pose or on the wrong leg. That's also OK! You might slide off your mat. That's cool too. Don’t worry; even the most advanced yogis are experiencing these things, I promise you. Experiencing silly moments is a natural part of yoga and sometimes it’s pretty darn funny. You have the choice to either add laughter into your day or beat yourself up. Choose to smile, and go with the flow.  

5. Commit! 

When you make yoga a part of your weekly schedule, you will build your skills without a doubt! Plus, you will get to know the teachers and they will help you on what it is you are here to work on. One of my favorite parts of Yoga People is the community here. I began falling in love with the teachers, the students, and the staff. When you make a yoga studio your home, coming to class stops being a tick box on your to-do list.

Still feeling a bit timid? No fear, Yoga People has an amazing Absolute Beginner course to build your confidence, strength and flexibility! 

Develop Strength, Flexibility, and Balance

4-Week course, 4 Sundays, 3:30-4:45  Next Session: June 1, 8, 15, 22 $90 Pre-registration required. Click HERE to register. This course is designed for those who are brand new to yoga. Call us to reserve your spot in class at 718-522-YOGA  or register online.

See FAQs about the Absolute Beginner Course and learn more here. 

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Join Yoga People and Julia Haramis, Brooklyn Yogini, for a Blissful Mediterranean Yoga Retreat in Greece! The retreat will take place from June 21st-28th, 2014 on the Island of Naxos at the Lagos Mare Hotel. Spend 7 nights at a 4-star hotel on the unforgettable island of Naxos! 

We will practice yoga, meditate, enjoy luxurious Yoga Nidra practices, sun ourselves on beautiful white sands beaches and dine on deliciously healthful fresh Mediterranean food. 

  The retreat includes:

•7 nights accommodation (balcony with sea view)

•2 yoga classes per day

•All Breakfasts

•2 Dinners at gourmet “1924” Restaurant

•Wine & Cheese tasting

•Mountain Village Tour 

Why you should go:

Spend a week in serene and picturesque settings around the Mediterranean while you practice yoga, make powerful new friendships, explore, relax, sweat, wine, dine, and experience...and of course eat amazing cuisine, meditate amongst gorgeous surroundings, and bliss in vinyasa and restorative yoga poses.

Please let Julia or Yoga People know if you have any questions and if you are interested in joining her for this blissful adventure in paradise!

CLICK HERE TO RESERVE YOUR SPACE

About Julia Haramis, your retreat guide

Julia K. Haramis, E-RYT 500, is an NYC native of Greek heritage. Julia speaks Greek fluently and is committed to providing an authentic Greek experience for all retreat students. Julia completed her 200 Hour RYA Teacher Training in the spring of 2007 at Yoga People in Brooklyn Heights. Julia has also studied with Seane Corn and completed her Yoga, Purpose and Action Intensive with Off the Mat, Into the World. In March of 2010 Julia completed her 500 Hour RYT at ISHTA Yoga with Alan Finger, Mona Anand and Sarah Finger. Julia is also certified in Restorative Yoga through two programs - Relax and Renew Restorative Training with Judith Hanson Lasater and ISHTA Restorative and Yoga Nidra Training with Mona Anand and Gina Menza. Julia's classes are a blend of all of the teachings she has enjoyed and benefited from over the years.  Julia is also a Certified Holistic Health Counselor. She is certified through Purchase College of SUNY, the AADP and the Institute of Integrative Nutrition (IIN). She completed her training in Health Counseling at IIN in 2009.

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Spring has sprung in Brooklyn Heights! Join me and Sarah Anne Stewart of Introducing Wellness this Saturday March 15 for a cleansing vinyasa flow yoga class packed with lots of twists and backbends to expand the chest and open the heart! Plus, we'll be sharing our top 10 tips to stay healthy as the seasons change, all while giving back to the amazing nonprofit, Africa Yoga Project! To thank you for supporting this great cause, all guests receive a FREE 3-month membership to the premier holistic health center, One Medical Group.

After class, we'll be enjoying delicious, healthy refreshments generously provided by our friends at sweetgreen & TumericALIVE!

Want to contribute to this cause? Grab your ticket for Saturday here.

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Are you a new mom or mom-to-be in Brooklyn Heights?

Yoga People offers a wonderful pre- and post-natal community for new moms and moms-to-be. Last week I had the pleasure of sitting down with Yoga People's lovely prenatal yoga teacher, Tymaree Cook. 

Tymaree Renaud LMT, CD(DONA), began her journey as a birth doula in January 2010. She has been fascinated by birth since she first picked up “Spiritual Midwifery” by Ina May Gaskin in 1994. An avid traveler, she has lived, worked, and wandered in 43 countries. She marvels at synthesizing all these experiences and being present; appreciating the uniqueness and universal in every moment. Tymaree is also a Licensed Massage Therapist! She trained at Swedish institute in NYC in 2002 and with Susan Rachel Condon for her Pre/Post Natal certification in 2006. In 2009, she did her 200-hour yoga teacher certification at the Nosara Institute in Costa Rica. She studied Prenatal Yoga with the Prenatal Yoga Center in New York.

Along with teaching prenatal yoga at Yoga People, Tymaree offers one-on-one sessions. She received her Bachelor of Fine Arts from California College of the Arts in Printmaking and also has a deep love for photography. Her next adventure in education has beenpursuing certification as a childbirth educator with ICE. She is deeply interested in women’s health, nutrition, movement, and rite-of-passages. Her experience with touch and movement can help you to have a more comfortable and empowering birth experience. Learn more about Tymaree at the NYC Doula Collective, a community of doulas serving New York City and the surrounding areas with labor and postpartum services. 

Tymaree smiled and told me that even when she is not in the birthing facility with her clients, often after the birth, they "I heard your voice during my labor."  Tymaree is passionate for supporting women during and leading up to birth. One of her main focuses is empowering women with strengthening exercises, breathing, and meditation that will help them their own labour process and early parenthood.  Tymaree also is a certified Prenatal massage therapist and loves the synergistic effect of prenatal yoga, massage, and working as a doula. These different modalities enable her to reach and touch more women, as there are only so many women can help as a doula or as a massage therapist. In her prenatal classes, she is able to help more women feel nurtured, strong, and supported during this special time.  Join Tymaree for prenatal yoga at Yoga People and the mother's group which is open to all moms-to-be and new moms in the community. The mother's group at Yoga People is a safe, sacred place where women share issues, challenges, and milestones. It is completely mom-led, where Tymaree is simply the facilitator. Because there is not a post-natal class here just yet, this group is a great way to stay connected with the other women from the pre-natal class.

Have questions about preparing for birth? Connect with Tymaree on the NYC Doula Collective's Facebook page and check our class schedule to find a prenatal class that works for you! Happy birthing!

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Meet Kat Blandino, Yoga People's lovely new Prenatal yoga teacher + Top 8 Reasons why Prenatal Yoga is amazing for moms-to-be!

Last weekend I had the pleasure of sitting down for tea at Vineapple with Kat Blandino, a Brooklyn Heights mom and Yoga People prenatal yoga teacher. 

Kat became impassioned about teaching prenatal yoga after witnessing the transformative ability of yoga during her own pregnancy, birth and early years of mothering. 

Kat is originally from London and has a sweet and nurturing aura. She is immediately one of those teachers that you can just feel comfortable around. I could get swept away by her voice and could have tea with her for hours! 

So you're right down the street from Yoga People? How nice!

Yes, I live in North Brooklyn Heights with my husband and son Luca, who turned 3 at the end of last year. I love being teaching and living in the same neighborhood, there's such a sense of community which is really important when raising children and its great being able to walk to 'work'!

Did you practice prenatal yoga when you were pregnant with Luca? 

Yes! I started practicing yoga years before I became a mother but the importance of the practice in my life was solidified when I became pregnant. We had recently moved to California and all my friends and family were back on the East coast and in the UK. It was within the prenatal yoga community and later in my postnatal/mommy and me classes that I found my support group and deep friendships that guided me through the joys, frustrations, worries and everything in between that you experience as a new mother! Community is such a wonderful part of the prenatal journey and I love seeing bonds being made in my classes. I credit prenatal yoga to being able to enjoy a pretty much aches and pains free pregnancy and prepare me for birth.

So you think prenatal yoga helped with your birth too?

No doubt! it was by practicing prenatal yoga that I developed not only the physical strength and stamina but more importantly the understanding of how to surrender and soften. I felt so connected to my body and to my baby that was able to work WITH my body to birth my baby. I gained a better understanding of myself and how to listen to that inner voice and trust my instincts. In the end I was able to have the birth I had hoped for – a water birth at home. 

and then you decided to teach yoga?

Exactly! I took my 200 hour yoga teach training after Luca was born and then went on to take the 85 hour Yoga Alliance Prenatal teacher training and the advanced 500 hour training! I am very passionate and dedicated to offering every mother-to-be a yoga practice that builds the confidence, strength and ‘tools’ to have a pregnancy and to birth in the way THEY want to. There is no one size fits all, right or wrong way when it comes to pregnancy and birth, it is a highly individualized journey. What matters most is that the mother is able to connect to herself and baby, be healthy and feel confident to voice her desires and wishes. As we know we can have the best laid plans but baby and birth can take us in a whole other direction! and that's the other great thing about yoga, it aids you having the ability to be adapt when things change, and to stay calm and centered amongst changing circumstances. 

What can moms-to-be expect from your class?

My intention is always to provide students with a warm, welcoming and sacred space to focus on their pregnancy in a deeper way. Creating the space and time needed to adjust to the changes taking place, bond with baby and celebrate themselves. The asanas, breathing practices and deep relaxation techniques in my classes are designed to alleviate the physical discomforts of pregnancy, understand emotional ups and downs and prepare the body and mind for pregnancy, birth and beyond. Pregnancy can be exhausting, overwhelming and a hormonal roller coaster as well as a time of excitement and joy. I want women to be able to come to the mat with whatever they are experiencing that day and feel supported and loved. In short ,I want my students to leave class feeling really good!

Kat's top 8 reasons why prenatal yoga is so important for a smooth pregnancy.

1. Really learn to let go! The breathing techniques and asanas we practice tap into the parasympathetic nervous system, (the opposite of the fight or flight feeling) which helps smooth out the emotional roller coaster of pregnancy AND aid in more restful sleep for when that snoogle body pillow just isn't cutting it anymore!

2. Prenatal yoga helps to relieve the general aches and discomforts of pregnancy. Shoulders, back and hips hurting? That pregnancy waddle setting in? We'll take care of that! Good posture = good pregnancy.

3. Prenatal yoga improves circulation, gets the muscles working effectively which helps to avoid varicose veins, hemorrhoids and fluid retention. Puffy ankles be gone!

4. Prenatal yoga creates a mama community, not only important during pregnancy but in those early weeks and months after birth too, having a sisterhood of support helps reduce the baby blues. 

5. Prenatal yoga creates a scared space to bond with baby and nurture yourself. In general we need to slow down and create space, especially as New Yorkers. Catching up on your Netflix shows with a bag of popcorn doesn't count! Prenatal yoga is solely about honoring yourself, your growing baby and your pregnancy journey together.

6. Prenatal yoga helps mamas prepare for the big BIRTH DAY by increasing stamina and strength, it's called labor for a reason. And just as importantly, your time on the mat will help unveil a deeper understanding of the self including any fears or doubts. Knowing the self more fully and dealing with these fears before birth can help avoid having them arise during labor and inhibit the birth process. 

7. Prenatal yoga teaches pregnancy-safe modifications for your yoga practice. Some mothers-to-be still want to go to their regular yoga class and/or continue a home practice, prenatal yoga will give you knowledge of how to safely do that.

8. Know thy Pelvic floor! I can't stress how important that is not only for birth and labor but long term health.

Anything else you would like to add?

I am so excited to be a part of the Yoga People team and to join YP's existing yoga teacher and my friend Tymaree to expand the offering of prenatal yoga within the community. I look forward to meeting all the mamas on the mat!

See you on your mat with Kat, Saturdays from 2-3:15pm.