yogawithaim

Producer, social media strategist and freelance writer interested in fitness, fashion, travel, food and wellness. Teaching workplace wellness yoga in offices around Manhattan.

[yogawithaim-blog]

How To Spring Clean Your Fitness Gear

Just as bulky sweaters are packed into the depths of a tiny closet or tossed after a season of heavy use, activewear is also subject to its own seasonality and life cycle.

Article. May 2016.

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What Matters Most 5, 15, 30, 45 and 55 Minutes Into Class

Ever wonder what you should be focusing on most during class? Here's what matters throughout your workout.

Article. May 2016.

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5 Ways to Find Zen When Your Travel Plans Fail

Traveling should be a celebration—here’s how to positively maneuver the obstacles.

Article. May 2016.

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Yoga, Teaching, and Protecting the Idea of Genuine Acceptance Article. May 2016

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6 Surprising Benefits of Spending More Time in the Sunshine

Here are a few more reasons to justify a “sick day” by the pool.

Article. April 2016.

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5 Strategies For Spring Cleaning Your Fitness Gear

Out with the old and in with the new. Here’s how to let go of old gear!

Article. April 2016.

[yogawithaim-blog]

5 Things You Should Never Say to Yourself

Once you realize your words matter, you’ll be able to adapt your vocabulary to see positive change. There's no doubt that how we speak to ourselves and about ourselves subconsciously affects our pe...

Article. March 2016.

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6 Ways Your Life Changes With Just One Week of Exercise

Our bodies are straight up amazing.

Article. March 2016.

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7 Reasons You Need to Give Yourself More Credit

It’s time to stop overlooking all the things that make you awesome. It’s easy to be tough on ourselves, become fixated on our shortcomings or hold on to the times we were disappointed in ourselves....

Article. February 2016.

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6 Snacks to Realistically Pack for the Plane

Simple snack foods that are healthy and time-friendly to prep for travel. Meal prep is likely much lower on the list of pre-travel priorities than, say, doing laundry so you can pack clean clothes ...

Article. January 2016.

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4 Ways to Practice Acceptance Every Day

Understanding the true meaning of acceptance has a lot to do with your ability to find happiness.

Article. January 2016.

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10 Ways to Start the New Year

Feature. January 2016.

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4 Ways to Hold Yourself More Accountable

If something is important to you, you owe it to yourself to will it into action.

Article. January 2015.

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Here's What Happened When... I Stopped Saying 'Sorry'

Chances are, nobody's expecting an apology after you accidentally caused the door to slam or clanked your fork too loudly at the dinner table.

Article. January 2016.

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5 Things You Need to Forgive Yourself For Already

If you've been searching for the changes that could help improve your life this upcoming year, this list will help you let go and move forward.

[yogawithaim-blog]

6 Surprising Ways to Get More Vitamin C

The body needs it. The body cannot store it. Find out how to get it everyday. The body needs vitamin C to help turn food into energy, produce anti-stress hormones and aid in the absorption of...

Article. December 2015.

[yogawithaim-blog]

Bundle Up and Go: How to Effectively Layer

Those who are well layered also tend to be well prepared.

Article. November 2015.