oozey mess
noise dept.
he wasn't even looking at me and he found me
NASA
trying on a metaphor
if i look back, i am lost
Kiana Khansmith
Not today Justin
No title available
Alisa U Zemlji Chuda
KIROKAZE
Show & Tell
Misplaced Lens Cap
sheepfilms
No title available
Mike Driver
Lint Roller? I Barely Know Her
Andulka
šŖ¼
wallacepolsom
seen from United States
seen from United States
seen from Switzerland
seen from United States
seen from Netherlands
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
@you-thrive
074 Encouragement
Not long ago at a community event, a friend complimented me on my shapeāthat I looked muscular (most people tell me how skinny I look; not usually what a guy likes to hear). I believed him. Though not the only motivation, his considerate comment has given me an extra boost to continue push-ups, pull-ups, weightlifting, etc., in the weeks since. The point? Our words and our personal influenceā¦
072 Overload
Why do athletes train hard? Why do football players lift hundreds of pounds of weight? The stronger they are the less likely theyāll get hurt. For those of us who donāt play football, the same as true ā the more we strengthen our bodies outside of our norm, the less likely weāll be injured. Do you and I need to lift hundreds of pounds like football players? Not unless weāre slamming intoā¦
Be flexible
Determine whatās most importantāwhat one thing, if done in an excellent manner, would have the single greatest positive impact on your life?1āand do that thing. ANDā¦be flexible and creative with your workouts, never to the exclusion of your family. Build dailyļæ¼ exercise into your life. ļæ¼ A couple years ago, I thought my most important goal was to become (my version of) a world-class runner.ā¦
072 Affliction consecrated for my gain!
I grind my teeth when sleeping if I donāt wear a mouthguard. Call it an affliction (annoyance, really) to wear a mouthguard every night. God consecrated this affliction1 for my gain because when I wake and remove the mouthguard every morning, I brush my teeth and the mouthguard (for its next use), every morning. My teeth are healthier (and my breath fresher) from this affliction. Considerā¦
What Should I Eat?
Do you ever become so busy with life you forget how much you enjoy a certain meal? I rediscovered Hawaiian Haystacks this week!
Do you ever feel indecisive about choosing what to eat? Yesterday for lunch my wife and I did. Then I had a thought. āIāll make the riceā I volunteered, trusting later weād figure on other delicious additives. We did and she did! When I paused from the work task I was completing to check the rice Jules had prepared everything for Hawaiian haystacks! So good! Eating Principle: If youāre not sureā¦
View On WordPress
069 Make A Simple, Small Change
Authors Chip Heath and Dan Heath write, āTwo health researchers, Steve Booth-Butterļ¬eld and Bill Reger, professors at West Virginia University, were contemplating ways to persuade people to eat a healthier diet . . . āAs the two researchers brainstormed, their thoughts kept coming back to milk. Most Americans drink milk, and we all know that milk is a great source of calcium. But milk is alsoā¦
View On WordPress
068 Eat Less by Changing the Size of Your Bowl
Did you know thereās a simple way to change how much you eat? Simply change the size of the plate, bowl, and/or cup you use. In their book Switch authors Chip Heath and Dan Heath describe an experiment testing whether āpeople with bigger buckets [of popcorn would] eat moreā. Two groups of participants were given very stale (five days old) free popcorn in medium bowls and large bowls. Followingā¦
View On WordPress
*Switch
Eating can be a joyful life experience we have multiple times a day! ā . . . [A]ll things which come out of the earth, in the season thereof, are made for the benefit and the use of man, both to please the eye and to gladden the heart; āYea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul.ā (Doctrine and Covenants 59:18-19.) So be intentional.ā¦
View On WordPress