Untitled @youngnaid64-blog - Tumblr Blog

#why am i like this?#prob bc i pathologically avoid conflict both external and internal #well admitting is the first step i guess!#CC2019

transformativetravel-blog-deact

#still get fall weather #i look good in bombers #austin tx #shortlist #focus on the positive homie #also potentially get a bb kitty

ldrexclusive

Lana Del Rey outside the SXSW Music Event at the Apple Music space in Austin, Texas | March 17th, 2017

#bae #has been here before #and looks happy #focus on the positive homie #austin tx #shortlist

micdotcom

Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.

discoverynews

We’re trying this tonight!

askragtatter

It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.

queenofsabah

?????????????

potatogestapo

I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.

rewritethis-story

It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.

queensimia-deactivated20181215

Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.

My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.