Mental Refresh

pause here. play song. escape. enjoy.

[imouttttttttttttttttt-deactivat]

chanteclergardens

[littlelesbiansoul]

[oliviafitmomof3]

[the-sky-loves-you]

[selltohell]

[theambitiouswoman]

You were ready the second you had the idea.

Start taking your ideas seriously.

Respect yourself. 

[tanqled]

[quotefeeling]

“You are always stronger than you think you are.”

— Unknown

[moodsandmatters]

[yourmentalrefresh]

Pause here for a mental refresher 🎶

Play song

Escape

Enjoy

& Scroll on... 🙂

@yourmentalrefresh is a blog dedicated to mental health. Encouraging us to take a break from scrolling on social. Enjoy a song and take a much needed break. We all need a mental refresher. So stop by , escape , enjoy and keep on scrolling 💚

Curated by @kingdomcave

Inspired by @hersheythecurious

[lexfuckingheal]

[kingdomcave]

This song is an entire mood especially the end 😩 #afrobeats

It’s sexy sweaty slow whine at a party or club. It’s gripping grabbing pulling her in by her hips. Rocking rhythm with each other. It’s sultry looks, bitin lips and imagination flowin. feeling her body move with yours as one 🤞🏽it’s engaging and intimate, you have his absolute undivided attention and she wants absolutely no one but you. It’s dance love culture 🖤

[yourmentalrefresh]

It’s Monday get up and move people ! If the sun is out you should be in it ☀️

Pause here for a mental refresher 🎶

Play song

Escape

Enjoy

Scroll on...

Mental Refreshers @yourmentalrefresh

Curated by @kingdomcave

Inspired by @hersheythecurious

[novivant]

[yuyuuyuyuu-deactivated20230726]

[redrola]

[yourmentalrefresh]

Pause here for a mental refresh 🎶

Play Song

Escape

Enjoy

Scroll on...

More Refreshers @yourmentalrefresh

Inspired by @hersheythecurious

Curated by @kingdomcave

[yourmentalrefresh]

How was your day ?

For me sometimes I get anxious or racing thoughts. To help me relax and achieve calmness I close my eyes (usually with music) and take 5 very deep breaths.

You try it: 5 times

Inhale deeply

Hold at the top

Slowly exhale

I'll attach something to play if you need it.

@yourmentalrefresh