Zaan@PHiT

Co-owner of PHiT & Gracie Barra Kyalami 🇿🇦

[zaan-phit-blog]

#Repost from @graciebarrakyalami. “Progress lies not in enhancing what is, but in advancing toward what will be.” Khalil Gibran #graciebarra #graciebarrakyalami #graciebarrafamily #keepingthelegacyalive #jiujitsuforeveryone #jits #bjj #brazilianjiujitsu #bjj4life (at PHiT) https://www.instagram.com/p/BqudgkaFyBY/?utm_source=ig_tumblr_share&igshid=1es6dxfqmwvy5

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#Repost from @crossfitsdr. #Repost @saxbygiteaux with @download_repost ・・・ • Kettlebell Complex 2 • A little full body attack with two 16kg kettlebells and of course burpees just to throw you off 😁. Simple but effective. 🤞🏾 Perform 5 sets of: 10 KB Swings 5 Thrusters 10 Gorilla Rows (5 each side) 5 Burpees Contact me at [email protected] for private or semi-private sessions. I offer: • Strength and Conditioning • Boxing and Muaythai • Kettlebell specific movements • Online programming. Limited slots available‼️😤 #Sax #PHiT #CrossfitSDR #GracieBarraKyalami #Conditioning #Skipping #FunctionalFitness #Kettlebells #Programming #Boxing #Muaythai #BJJ #KeepItLean #ProgressIsASlowProcess @p.h.i.t 🎶: Rich The Kid ft Jaden Smith - Like This (at PHiT) https://www.instagram.com/p/BqudA5VFago/?utm_source=ig_tumblr_share&igshid=7fagf0qoko8l

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#Repost from @graciebarrakyalami. Brazilian Jiu Jitsu Classes available here at Gracie Barra Kyalami. We run Kids Classes and Adult Classes for Beginners, intermediate and highly experienced guys. Join us today. [email protected] #graciebarra #graciebarrakyalami #graciebarrafamily #keepingthelegacyalive #jiujitsuforeveryone #brazilianjiujitsu (at PHiT) https://www.instagram.com/p/BqudPrqFOtd/?utm_source=ig_tumblr_share&igshid=148drgrt3azfg

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#Repost from @p.h.i.t. Have you joined our Power Lifting Classes? If not, why not? Our Power Lifting Classes are run by our resident Coach Dina. Dina has a wealth of experience and knowledge having competed in Worlds twice and broken some of the Junior SA Power Lifting records. For more info on times and prices contact us: [email protected] #phit #girlswholift #strength #conditioning #powerlifting #benchpress #deadlift #backsquat (at PHiT) https://www.instagram.com/p/Bquc35Mlvpz/?utm_source=ig_tumblr_share&igshid=ossmbrmt37kn

[zaan-phit-blog]

#Repost from @p.h.i.t. #Repost @saxbygiteaux with @download_repost ・・・ • The Kettlebell • In this day and age of strength and conditioning the Kettlebell is turning into the standard training tool among fitness enthusiasts. Not only do Kettlebells provide amazing strength benefits but also incredible mobility from your hips to your shoulders and everything in between. So why do I choose the Kettlebell? • Combines cardio and strength training • Functional strength (that is required on a day-to-day basis) • Increased flexibility and mobility • Greater fat loss • Most importantly, it’s fun! Contact me at [email protected] for private or semi-private sessions. I offer: • Strength and Conditioning • Boxing and Muaythai • Kettlebell specific movements • Online programming • Limited slots available 💪🏾😤 #Sax #PHiT #CrossfitSDR #GracieBarraKyalami #Conditioning #FunctionalFitness #Kettlebells #Programming #Boxing #Muaythai #BJJ #KeepItLean #ProgressIsASlowProcess (at Gauteng) https://www.instagram.com/p/BqmFdvwlp0J/?utm_source=ig_tumblr_share&igshid=13qjyst8zkais

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#Repost from @crossfitsdr. “If you can’t fly, then run, if you can’t run then walk if you can’t walk then crawl, but whatever you do you have to keep moving forward” Martin Luther King, Jr. #crossfitsdr #crossfit #mitchemonthemove #wod #partnerworkout #strengthtraining #fitness #persistence #resilience #determination (at Gauteng) https://www.instagram.com/p/BqmFRwGFqDR/?utm_source=ig_tumblr_share&igshid=3ow67zpzbna3

[zaan-phit-blog]

#Repost from @graciebarrakyalami. “People with goals succeed because they know where they're going.” Earl Nightingale #graciebarra #graciebarrakyalami #graciebarrafamily #gbk #bjj #jiujitsu #whitebelt #grading #jits #bjj4life (at Gauteng) https://www.instagram.com/p/BqmFJdPFDqP/?utm_source=ig_tumblr_share&igshid=4s4ebp4csh3l

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#Repost from @soldierboyinc. First official face off between #TF2 coaches myself and Brendan lesar @efcworldwide big things happening with this show . (at Gauteng) https://www.instagram.com/p/BqmE_vJFMqV/?utm_source=ig_tumblr_share&igshid=h4env1ree9sy

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Always fun watching this Crazy Monkey!! 😂😂😂 Love having him around!! @dsbiomechanics #Repost from @dsbiomechanics. 📽 @maurice.mwale #crossfitsdr #phit #graciebarrakyalami #gymnastics #calisthenics #gym #training #ropeclimb #ninjawarrior #insta #CrossFit (at Midrand, Gauteng) https://www.instagram.com/p/BqMGy2LlAHb/?utm_source=ig_tumblr_share&igshid=bsuan3t1xwk9

[zaan-phit-blog]

#Repost from @soldierboyinc. @efcworldwide a place I know to well , I am grateful to be back where it all started for me . Where I can be me , I am excited to fight in front of South Africa 🇿🇦 and feel the energy they bring . I have missed it so much #mma #southafrica #efcworldwide #home (at Gauteng) https://www.instagram.com/p/Bp6shqYl3lN/?utm_source=ig_tumblr_share&igshid=thceaudgz89y

[zaan-phit-blog]

#Repost from @p.h.i.t. Easy 190kg x4. 💁🏻‍♀️ - hard work does pay off. #powerlifting #deadlift #gains #hardwork #grind (at Gauteng) https://www.instagram.com/p/Bp6sBjuFULJ/?utm_source=ig_tumblr_share&igshid=1xoexawdgmjxp

[zaan-phit-blog]

#Repost from @graciebarrakyalami. Gracie Barra Kids Classes available here at Gracie Barra Kyalami. For more info on days and times - [email protected] #graciebarra #graciebarrakids #graciebarrafamily #graciebarrakyalami #bjj #jiujitsu #jiujitsuforeveryone #keepingthelegacyalive #gbk #bjj4life (at Gauteng) https://www.instagram.com/p/Bp6r1T0FV4K/?utm_source=ig_tumblr_share&igshid=e6jcubwd6dnn

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#Repost from @crossfitsdr. #Repost @saxbygiteaux with @download_repost ・・・ • Fancy Footwork 🕺🏾• Skipping is my favorite form of cardio. It is such a great tool for weight loss because it tones both lower and upper body muscles. Stay soft in the knees without bending them to get the rope underneath you. Stay on the bowls of your feet and remember your wrists are moving the rope, not your shoulders. Find a rhythm and see how long you can go unbroken. Contact me at [email protected] for private or semi-private sessions. I offer: • Strength and Conditioning • Boxing and Muaythai • Kettlebell specific movements • Online programming. Limited slots available‼️😤 #Sax #PHiT #CrossfitSDR #GracieBarraKyalami #Conditioning #Skipping #FunctionalFitness #Kettlebells #Programming #Boxing #Muaythai #BJJ #KeepItLean #ProgressIsASlowProcess (at Gauteng) https://www.instagram.com/p/Bp6rChvlfW_/?utm_source=ig_tumblr_share&igshid=r8puhpmgqgmg

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#Repost from @kirkbloomer. Open mat @ 6am Gracie Barra Kyalami. No gi. All welcome. Any level. No charge. #brazilianjiujitsu (at Gauteng) https://www.instagram.com/p/Bp6pwVMFqYk/?utm_source=ig_tumblr_share&igshid=100yc8xg3agyw

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#Repost from @p.h.i.t. Give the man a follow 🤙🏻 😂 #Repost @dsbiomechanics with @download_repost ・・・ Tried something this morning... 30kg Handstand sled pulls 🎙@soldierboyinc 📽 @dinatatumpower #crossfit #crossfitsdr #phit #graciebarrakyalami #handstandwalks #sledpull #gymnastics #fitness #health #balance #biomechanics #strengthandconditioning (at Gauteng) https://www.instagram.com/p/Bp6piZ3l3MO/?utm_source=ig_tumblr_share&igshid=1kqg9fa6b16c5

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Come join our classes!! @p.h.i.t @crossfitsdr @graciebarrakyalami 1st Week is FREE Send email to [email protected] for more details. (at Gauteng) https://www.instagram.com/p/Bpy5-lcFoGj/?utm_source=ig_tumblr_share&igshid=5t7uj4unk4h8

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NO Gi OPEN MAT FRIDAYS @6am-7am with Garreth “SoldierBoy” Mclellan @graciebarrakyalami & @p.h.i.t Come join our No Gi Open Mat Fridays All levels Welcome. FREE TO ALL!! 🤙 Situated at Kyalami Downs Shopping Centre,Level 4 More details email [email protected] #openmatbjj #nogi #grappling #grapplinggirls #bjjnogi #bjj #bjjgirls (at PHiT) https://www.instagram.com/p/Bpm5qx8FRTD/?utm_source=ig_tumblr_share&igshid=14qky3y5phxh