#crossfitsdr

[zaan-phit-blog]

#Repost from @crossfitsdr. #Repost @saxbygiteaux with @download_repost ・・・ • Kettlebell Complex 2 • A little full body attack with two 16kg kettlebells and of course burpees just to throw you off 😁. Simple but effective. 🤞🏾 Perform 5 sets of: 10 KB Swings 5 Thrusters 10 Gorilla Rows (5 each side) 5 Burpees Contact me at [email protected] for private or semi-private sessions. I offer: • Strength and Conditioning • Boxing and Muaythai • Kettlebell specific movements • Online programming. Limited slots available‼️😤 #Sax #PHiT #CrossfitSDR #GracieBarraKyalami #Conditioning #Skipping #FunctionalFitness #Kettlebells #Programming #Boxing #Muaythai #BJJ #KeepItLean #ProgressIsASlowProcess @p.h.i.t 🎶: Rich The Kid ft Jaden Smith - Like This (at PHiT) https://www.instagram.com/p/BqudA5VFago/?utm_source=ig_tumblr_share&igshid=7fagf0qoko8l

[zaan-phit-blog]

#Repost from @p.h.i.t. #Repost @saxbygiteaux with @download_repost ・・・ • The Kettlebell • In this day and age of strength and conditioning the Kettlebell is turning into the standard training tool among fitness enthusiasts. Not only do Kettlebells provide amazing strength benefits but also incredible mobility from your hips to your shoulders and everything in between. So why do I choose the Kettlebell? • Combines cardio and strength training • Functional strength (that is required on a day-to-day basis) • Increased flexibility and mobility • Greater fat loss • Most importantly, it’s fun! Contact me at [email protected] for private or semi-private sessions. I offer: • Strength and Conditioning • Boxing and Muaythai • Kettlebell specific movements • Online programming • Limited slots available 💪🏾😤 #Sax #PHiT #CrossfitSDR #GracieBarraKyalami #Conditioning #FunctionalFitness #Kettlebells #Programming #Boxing #Muaythai #BJJ #KeepItLean #ProgressIsASlowProcess (at Gauteng) https://www.instagram.com/p/BqmFdvwlp0J/?utm_source=ig_tumblr_share&igshid=13qjyst8zkais

[zaan-phit-blog]

#Repost from @crossfitsdr. “If you can’t fly, then run, if you can’t run then walk if you can’t walk then crawl, but whatever you do you have to keep moving forward” Martin Luther King, Jr. #crossfitsdr #crossfit #mitchemonthemove #wod #partnerworkout #strengthtraining #fitness #persistence #resilience #determination (at Gauteng) https://www.instagram.com/p/BqmFRwGFqDR/?utm_source=ig_tumblr_share&igshid=3ow67zpzbna3

[zaan-phit-blog]

Always fun watching this Crazy Monkey!! 😂😂😂 Love having him around!! @dsbiomechanics #Repost from @dsbiomechanics. 📽 @maurice.mwale #crossfitsdr #phit #graciebarrakyalami #gymnastics #calisthenics #gym #training #ropeclimb #ninjawarrior #insta #CrossFit (at Midrand, Gauteng) https://www.instagram.com/p/BqMGy2LlAHb/?utm_source=ig_tumblr_share&igshid=bsuan3t1xwk9

[zaan-phit-blog]

#Repost from @crossfitsdr. #Repost @saxbygiteaux with @download_repost ・・・ • Fancy Footwork 🕺🏾• Skipping is my favorite form of cardio. It is such a great tool for weight loss because it tones both lower and upper body muscles. Stay soft in the knees without bending them to get the rope underneath you. Stay on the bowls of your feet and remember your wrists are moving the rope, not your shoulders. Find a rhythm and see how long you can go unbroken. Contact me at [email protected] for private or semi-private sessions. I offer: • Strength and Conditioning • Boxing and Muaythai • Kettlebell specific movements • Online programming. Limited slots available‼️😤 #Sax #PHiT #CrossfitSDR #GracieBarraKyalami #Conditioning #Skipping #FunctionalFitness #Kettlebells #Programming #Boxing #Muaythai #BJJ #KeepItLean #ProgressIsASlowProcess (at Gauteng) https://www.instagram.com/p/Bp6rChvlfW_/?utm_source=ig_tumblr_share&igshid=r8puhpmgqgmg

[zaan-phit-blog]

#Repost from @p.h.i.t. Give the man a follow 🤙🏻 😂 #Repost @dsbiomechanics with @download_repost ・・・ Tried something this morning... 30kg Handstand sled pulls 🎙@soldierboyinc 📽 @dinatatumpower #crossfit #crossfitsdr #phit #graciebarrakyalami #handstandwalks #sledpull #gymnastics #fitness #health #balance #biomechanics #strengthandconditioning (at Gauteng) https://www.instagram.com/p/Bp6piZ3l3MO/?utm_source=ig_tumblr_share&igshid=1kqg9fa6b16c5

[zaan-phit-blog]

#Repost from @crossfitsdr. When you have to redo grace because you can't count... 2:19 @dinatatumpower hope you're happy that I still crushed you 🙄 #phit #crossfitsdr #graciebarrakyalami #cleanandjerk #grace #fitness #gym #health #CrossFit #gopro #strengthandconditioning #biomechanics (at Midrand, Gauteng) https://www.instagram.com/p/Bpj6Dg9FXGh/?utm_source=ig_tumblr_share&igshid=16gmpazg9xphb

[zaan-phit-blog]

#Repost from @geekphysique_phit. Runners should never forget strength training. Prevent injury and become faster by signing up with Coach Gary at PHiT Kyalami. Runners of any fitness level welcome If you're just starting out, let me help you get started and if you're a seasoned runner, let's smash those PBs. Info: [email protected] @p.h.i.t @crossfitsdr @graciebarrakyalami @fitness_from_africa @zaan_phit @power_shana #phit #crossfitsdr #graciebarrakyalami #legday #lunges #deadlift #FFA #theflash #runnersofinstagram #runners #runnerlife #runstrong #marathontraining #GeekPhysique #sculptingheroes #strengthcoach #coach #PersonalTrainer #runrunrun #lifting #instarunners #comrades2019 #comradesmarathon (at Midrand, Gauteng) https://www.instagram.com/p/Bpj54vPF7rl/?utm_source=ig_tumblr_share&igshid=14ys67bb5lng5